mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult sitting quietly on a couch with hands clasped, looking distressed and withdrawn after experiencing a traumatic event.

How to Deal with Acute Trauma: 5 Coping Strategies That Help

Learn how to deal with acute trauma using 5 effective coping strategies. Get practical tips to support healing and recovery.
Leigh Shane
Published: 05/19/2026 | Updated: 05/12/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Young adult sitting alone by a window with a worried expression while a concerned family member watches quietly from the doorway.

5 Early Signs of Paranoid Schizophrenia

Recognize the 5 early signs of paranoid schizophrenia. Learn key symptoms to watch for and when to seek professional help.
Carolina Barnum
Published: 05/18/2026 | Updated: 05/12/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Adult child listening calmly to a parent experiencing grandiose delusions during a supportive at-home conversation.

How to Help Someone with Delusions of Grandeur: Tips & What to Avoid

Learn practical ways to support a loved one with delusions of grandeur, what to avoid saying or doing, and when professional care is needed.
Leigh Shane
Published: 05/15/2026 | Updated: 05/12/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Young professional sitting at a tidy desk, smiling at coworkers while quietly drained inside, capturing the hidden effort of masking ADHD at work.

5 Signs Someone Is Masking ADHD

Learn 5 key signs someone may be masking ADHD, why it happens, and how to better understand and support those who hide their symptoms.
Carolina Barnum
Published: 05/14/2026 | Updated: 05/07/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Adult woman sitting on a couch beside a supportive friend who listens quietly, showing the calm presence that helps a loved one cope with acute stress disorder after trauma.

How to Help Someone with Acute Stress Disorder: Tips & Treatment Options

Learn practical tips and treatment options to help someone with acute stress disorder, offer meaningful support, and encourage professional care.
Leigh Shane
Published: 05/13/2026 | Updated: 05/07/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Exhausted woman with ADHD sitting on a couch with her head in her hands, surrounded by an unfinished to-do list and a cluttered laptop.

5 Signs of ADHD Burnout in Women: Fatigue, Irritability & More

Learn 5 key signs of ADHD burnout in women, including fatigue, irritability, and more, and practical ways to recover and protect your mental wellbeing.
Carolina Barnum
Published: 05/12/2026 | Updated: 05/07/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
An adult with ADHD struggling to focus on work due to environmental distractions and overwhelm.

How to Stop Getting Distracted with ADHD: 5 Strategies to Try

Learn 5 practical, ADHD-friendly strategies to help stop getting distracted, improve focus, and build daily habits that keep you on track throughout the day.
Leigh Shane
Published: 05/11/2026 | Updated: 04/28/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Adult experiencing ADHD overstimulation from sensory overload in a busy office environment.

5 Signs of ADHD Overstimulation in Adults

Learn 5 key signs of ADHD overstimulation in adults, what triggers it, and practical ways to manage sensory overload and protect your mental energy daily.
Carolina Barnum
Published: 05/08/2026 | Updated: 04/28/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Young woman on a couch with hands pressed to her temples, showing the intensity of an anxious thought spiral.

How to Stop Anxious Thoughts from Spiraling: 5 Techniques to Try

Learn five proven techniques to stop anxious thoughts from spiraling, from 5-4-3-2-1 grounding to scheduled worry time, with expert support from AMFM.
Leigh Shane
Published: 05/07/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com