mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult with ADHD at a cluttered desk looking overwhelmed by choices, illustrating daily decision paralysis.

5 ADHD Decision-Making Strategies for Adults

Five ADHD decision-making strategies for adults to beat analysis paralysis, reduce overwhelm, and build confident choices with support from AMFM.
Carolina Barnum
Published: 05/06/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Young adult staring blankly at a laptop screen, illustrating how ADHD attention slips into zoning out mid-task.

How to Stop Zoning Out with ADHD: 5 Strategies to Try

Stop zoning out with ADHD using 5 practical strategies: grounding, task chunking, movement, sensory control, and body doubling. AMFM supports deeper care.
Leigh Shane
Published: 05/05/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person sitting indoors beside a concerned friend offering calm reassurance during agoraphobia-related anxiety.

5 Ways to Help a Friend with Agoraphobia

5 practical ways to help a friend with agoraphobia, from low-pressure companionship to encouraging professional care from AMFM Mental Health Treatment.
Carolina Barnum
Published: 05/04/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Young woman sitting on a bed with a hand on her chest during an anxiety hyperventilation episode at home.

How to Stop Hyperventilating from Anxiety: Grounding Techniques & Treatment Options

Stop hyperventilating from anxiety with grounding techniques, breathing exercises, and AMFM's CBT, DBT, and EMDR programs that treat the root cause.
Leigh Shane
Published: 05/01/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Person sitting with a therapist in a calm therapy room during a bulimia relapse prevention session.

How to Prevent Bulimia Relapse: Coping Strategies & Treatment Options

Prevent bulimia relapse with a written prevention plan, early warning signs, and evidence-based therapies. See how AMFM supports long-term recovery.
Leigh Shane
Published: 04/28/2026 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Worried person alone with phone reading a distressing text from a friend in a suicidal crisis

How to Help Someone with Suicidal Thoughts Over Text: Dos & Don’ts

Learn what to say and what to avoid when someone texts you about suicidal thoughts, plus when AMFM care is the right next step beyond the conversation
Carolina Barnum
Published: 04/27/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Adult sitting at a wooden desk writing in an open journal, looking reflective and calm, with soft natural light suggesting a moment of intentional self-care and emotional processing.

5 Journaling Prompts for Trauma Healing for Adults

Learn 5 powerful journaling prompts designed to support trauma healing in adults, helping you process emotions, reflect, and begin your recovery journey.
Leigh Shane
Published: 04/20/2026 | Updated: 04/29/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Woman sitting alone on a couch, arms wrapped around herself, staring blankly into the distance, showing signs of unresolved trauma

5 Signs of Unresolved Trauma in Women

Find out 5 key signs of unresolved trauma in women, how it affects daily life, and what steps you can take toward healing and finding the right professional support.
Leigh Shane
Published: 04/16/2026 | Updated: 05/14/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person sitting alone on a couch with a tense posture and distant expression, representing the emotional exhaustion of being stuck in survival mode after trauma and the need to learn how to get out of survival mode

How to Get Out of Survival Mode After Trauma: Techniques & Treatment Options

Learn how to get out of survival mode after trauma with proven techniques and treatment options to help you heal, feel safe, and move forward.
Leigh Shane
Published: 03/18/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com