Blog

The arrival of Covid-19 has brought unfathomable and drastic changes to our everyday lives.  These changes have brought upon increased levels of worry, sadness, and fear. If they are not effectively managed, it may have detrimental effects on our physical and mental...

Big homes, large bank accounts, expensive cars, and loads of fans, it appears celebrities have it all. However, fame doesn’t defend from mental health issues. Many of today’s biggest stars are sharing candid information about their struggles with mental health. Their...

We're looking at the endemic level of stress in children and teenagers with growing rates of clinical depression, anxiety, and other surviving problems. Fear, insecurity and lack of control- aspects that power stress is ramped up in times of quick, impulsive change. ...

Self-acceptance is tough. On a bad day, you criticize yourself on your behavior harshly, and that makes you feel miserable.  We all must be appreciative of who we are and how far we’ve come in life. But as typical human behavior, it’s easier for a negative thought to...

It is a common notion that depression is their illness, which cannot be talked about with others. This taboo has been broken in the last five years. We must know how important it is to talk about it with others because it is very much like cancer of your thoughts and...

Everyone has their ups and downs, but with bipolar disorder, also known as manic depression or manic disorder, these peaks and valleys are more straightforward as it seems.  Bipolar disorder is a reason for the severe change in mood, energy, thinking, and behavior...

As per the survey conducted by the National Institute of Mental Health (NIMH), an estimated 15.7 million adults aged 18 or older in the United States have at least one depressive episode in the past year. This number consists of 6.7% of all U.S. adults.  These numbers...

What is Depression? Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist for and affect our lives substantially, the issue may be depression.   Prevalence of Depression The World...

In 2013, studies found that over 40% of college students experienced anxiety and over 35% experienced depression. A later study, conducted in 2018, found that 1 in 5 college students considered suicide as a way to escape their stressors. An estimated 1,000 students...