mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person experiencing dissociation and disconnection from reality while sitting alone, appearing distant and emotionally detached in a quiet indoor setting.

5 Signs Someone is Dissociating

Recognize 5 signs someone is dissociating. Learn to identify dissociative symptoms to understand and support someone experiencing detachment from reality.
Leigh Shane
Published: 02/12/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Person with borderline personality disorder experiencing intense emotional attachment to their favorite person, showing the complexity of managing overwhelming feelings in relationships.

How to Stop Having a BPD Favorite Person: Strategies & Treatment Options

Learn how to stop having a BPD favorite person. Find strategies and treatment options to build healthier relationships and emotional independence.
Carolina Barnum
Published: 02/11/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman practicing breathing techniques as part of her holistic treatment for bipolar

Practicing Self Love This Valentine’s Day

Valentine’s Day is often associated with romance, relationships, and being chosen by someone else. For many people, especially those navigating mental health challenges, this holiday can bring up complicated feelings. Loneliness, comparison, grief, or pressure to feel happy can surface quickly. This Valentine’s Day, we invite you to consider a different approach. One that centers on you.
Carolina Barnum
Published: 02/11/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person feeling social anxiety symptoms while looking at their phone before an event.

5 Coping Skills for Social Anxiety: Worksheets & Tips

Learn five proven coping skills for managing social anxiety, with practical worksheets and expert tips to handle social situations confidently.
Carolina Barnum
Published: 02/09/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Person struggling with self-harm receiving compassionate emotional support from a trusted friend in a calm, private home environment, both sitting together in conversation.

How to Talk to Someone Who Self-Harms: Dos and Don’ts

Learn compassionate, effective ways to support someone who self-harms. Find key dos and don'ts for these sensitive conversations and when to seek professional help.
Leigh Shane
Published: 02/07/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Adult with ADHD experiencing mental overwhelm and racing thoughts while sitting at a desk cluttered with papers, holding their head in their hands as they struggle to focus and regulate emotion

Top 5 ADHD Calming Techniques for Adults

Learn five proven ADHD calming techniques for adults that help manage overwhelm, improve focus, and reduce anxiety through evidence-based strategies.
Carolina Barnum
Published: 02/06/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Adult with ADHD experiencing intense hyperfocus while working on the computer late at night, surrounded by neglected tasks and missed reminders, illustrating the challenge of breaking away from absorbing activities.

How to Stop Hyperfocusing with ADHD: Techniques & Tips

Learn how to stop hyperfocusing with ADHD. Use practical techniques and tips to manage intense focus and improve time awareness and balance.
Leigh Shane
Published: 02/05/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Young woman holding a red head appears to be sad on Valentines Day

Why You May Feel Lonelier Around Valentine’s Day

How do police–clinician crisis teams in California reduce psychiatric holds? Learn how co-responder models work, proven outcomes, and county-wide crisis diversion.
Leigh Shane
Published: 02/05/2026 | Updated: 02/05/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person sitting peacefully in a comfortable home environment, reflecting on their mental health progress while maintaining emotional balance through non-medication management strategies.

How to Manage Bipolar without Medication: Coping Skills & Therapy Options

Learn how to manage bipolar disorder without medication. Find coping skills and therapy options to support stability and mental wellness.
Leigh Shane
Published: 02/04/2026 | Updated: 02/10/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com