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Seven Ways To Cultivate Self-Acceptance

Seven Ways To Cultivate Self-Acceptance

Self-acceptance is tough. On a bad day, you criticize yourself on your behavior harshly, and that makes you feel miserable.  We all must be appreciative of who we are and how far we’ve come in life. But as typical human behavior, it’s easier for a negative thought to...

How to Reach Out for Depression?

How to Reach Out for Depression?

It is a common notion that depression is their illness, which cannot be talked about with others. This taboo has been broken in the last five years. We must know how important it is to talk about it with others because it is very much like cancer of your thoughts and...

Preventing Suicide in College Students

Preventing Suicide in College Students

In 2013, studies found that over 40% of college students experienced anxiety and over 35% experienced depression. A later study, conducted in 2018, found that 1 in 5 college students considered suicide as a way to escape their stressors. An estimated 1,000 students...

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