Cognitive Behavioral Therapy (CBT)

Veronica Silver
Published: 10/07/2024 | Updated: 04/23/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD

Many people have heard of cognitive behavioral therapy (CBT) because of its effectiveness in treating mental health. Whether it’s cognitive behavioral therapy for depression, anxiety, trauma, or any variety of mental health conditions, this approach is about how thoughts, feelings, and behaviors interact.
CBT is a structured therapy for mental health in adults. At AMFM Healthcare, we weave it into our immersive residential treatment to help you actively change how you think, feel, and respond to everyday challenges. With us, you won’t just learn about change, you’ll practice it daily in a supportive environment designed for lasting progress.
Read on to find out more about AMFM Healthcare’s residential CBT therapy programs.

Our Cognitive Behavioral Therapy Approach at AMFM Healthcare

At AMFM Healthcare, CBT is typically not considered a standalone approach. It’s one aspect of our comprehensive residential treatment model that focuses on supporting and healing the whole you, not just your symptoms. It’s not a passive therapy; it requires active participation that focuses on clear goals, measurable progress, and practical skill-building. 

Cognitive behavioral therapy at AMFM is:

  • Goal-oriented and time-limited
  • Collaborative between you and your clinician
  • Action-based, with real-life application
  • Adaptable across a range of mental health conditions

This makes it an effective evidence-based therapy for anxiety and depression, as well as a strong option if you’re working through trauma, stress, or persistent patterns of negative thinking.

Our philosophy, at AMFM, is about persistence. Rather than seeing you, your symptoms, or diagnosis as treatment-resistant, our team will continually adapt, revise, and find the approach that works best for you. And often this includes CBT.

Modern room with large couch used for cognitive behavioral therapy
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How We Deliver CBT at AMFM Healthcare

At AMFM, we integrate CBT into daily life within the residential setting. Instead of being limited to a single weekly session, it becomes part of your regular therapeutic day. Here’s how cognitive behavioral therapy works at AMFM Healthcare:

Individual Therapy Sessions

You’ll meet multiple times per week with one of our dedicated CBT therapist for adults. In these sessions, you’ll work with the therapist to:

  • Identify and challenge unhelpful thought patterns
  • Set specific, measurable goals
  • Practice CBT techniques for negative thinking
  • Build tools for long-term emotional regulation

These one-on-one sessions are highly focused and tailored to your specific needs.

Structured CBT Group Therapy

You’ll also participate in daily CBT-focused group sessions. In these groups, you’ll focus on common thinking patterns such as:

  • Catastrophizing and worst-case thinking
  • Perfectionism and self-criticism
  • Emotional reasoning
  • All-or-nothing thinking

Through guided exercises, discussions, and practical tools, you’ll learn how to shift your thinking in real time. This approach is especially helpful if you’re looking for CBT therapy for anxiety disorders, as you’ll connect with others experiencing similar things and practice tools in real-time.

Comprehensive Approach

While CBT is a central part of our care at AMFM Healthcare, we also include additional therapies to support the whole you and encourage lasting change, such as:

This integrative model addresses emotional, cognitive, and physical experiences together.

What to Expect in CBT Treatment at AMFM Healthcare

We know that starting treatment can be nerve-wracking and overwhelming. You may not know where to start or wonder, What is CBT therapy and how does it work?. At AMFM Healthcare, we make the process as clear and simple as possible. Here’s what to expect when starting our CBT residential treatment program:

Step 1: Insurance Verification and Cost Explanation

The first step in treatment is to discuss and verify your insurance benefits. At AMFM Healthcare, we work with most major insurance companies. But if you don’t have insurance or you would rather pay out of pocket, we will provide you with upfront costs and fees, so you don’t feel blindsided by a bill.

Step 2: Comprehensive Assessment and Personalized Planning

Next, you’ll meet with one of our clinicians for an in-depth assessment. We use this assessment to get to know you and what brings you into treatment. Our clinician will ask about your current symptoms and challenges, as well as your medical and mental health history, current living situations and support system, and your personal goals for treatment. Then, from there, you and your treatment team will use that information to create a treatment plan that meets your needs, which will likely include CBT.

Step 3: Start Treatment and Engage in Daily Therapy

Once we assess your needs, you’ll enter into our treatment program where you’ll receive consistent, round-the-clock support in a safe, structured environment. This immersive setting allows you to fully step away from daily stressors or unsafe living situations to focus on healing.

Right from the start, you’ll also participate in a full schedule of therapy that includes individual CBT sessions, multiple daily group sessions, and skill-building exercises.

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We accept most major insurance providers and can check your coverage levels for you.

If we are not an appropriate provider for care, we will assist in finding a care provider that can help. 

Residential CBT Therapy Program Structure and Schedule

Our residential program provides consistent, high-level clinical care while creating a stable and supportive daily routine, so you will feel supported from day one. Throughout your stay, you’ll follow a structured weekly schedule that includes: 

  • Two individual therapy sessions per week with a licensed clinician.
  • Three or more clinical group sessions per day, many of which incorporate CBT principles.
  • Weekly psychiatric check-ins for medication management (if needed).
  • Weekly case management sessions to support progress and planning.

This level of clinical intensity goes beyond typical treatment models, allowing you to deeply engage with CBT skills and reinforce them consistently.

Find Mental Health Treatment Programs

A Mission For Michael (AMFM) provides treatment for adults experiencing various conditions. Mental Health support is a phone call away – call 866-478-4383 to learn about our current treatment options.

California Locations

See our residences in Southern California’s Orange County & San Diego County.

Fallbrook - Peony
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool with beautiful views.
Carlsbad - Goldenbush
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Carlsbad - Hoover
Male identifying house with double occupancy rooms for our clients with beautiful ocean views, large rooms and relaxng atmosphere.
Dana Point - Blue Lantern
Male identifying house with double occupancy rooms. Features calming large rooms, updated interior, and outdoor pool.
Dana Point - Crystal Lantern
Male identifying house with double occupancy rooms. Includes large rooms, updated interior, and private treatment rooms.
Fallbrook - North Ridge
Male identifying house with double occupancy rooms. Featured amenties include tennis court, pool, and game area.
Laguna Hills - Waterwheel
Female identifying house with double occupancy rooms. Features large rooms, updated interior, and large backyard.
Laguna Niguel - Campeon
Male identifying house with double occupancy rooms. Features large rooms, updated interior, and covered seating in backyard.
Lake Forest - Grayston
Male identifying house with double occupancy rooms. Features large rooms, relaxing spaces, & covered seating in backyard.
Lake Forest - Sunnybrook
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
San Juan Capistrano - Banderas
Male identifying house with double occupancy rooms. Features updated, modern interior with relaxing outdoor space to unwind.
San Juan Capistrano - Valencia
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Mission Viejo - Michelle's House
Residential treatment center just for women who’ve experienced trauma, domestic violence, or overwhelming life challenges
Minnesota Locations

Take a look at our homes on the east side of the Metro area in Washington County.

Stillwater - Arcola
Male residential house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
Stillwater - Dellwood
Female mental health residential house with double and single occupancy rooms. Beautifully appointed, relaxing atmosphere for healing.
Virginia Locations

View our facilities in Fairfax County, VA within the DC metro area.

Annandale - Rebel Rose
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
Fairfax Station - Derbyshire
Male only house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
Great Falls - Kellie Jean
Gender inclusive house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
Vienna - Browns Mill
Gender inclusive property with double and single occupancy rooms providing compassionate care in a peaceful setting for adults.
Vienna - Corsica
Gender inclusive house with double & single occupancy rooms. Secluded area with large backyard, movie theater, & dedicated therapy spaces.
Vienna - Lawyers
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.

Why Choose AMFM Healthcare for CBT?

We know that choosing the right setting for cognitive behavioral therapy is a personal choice that can make a meaningful difference in your progress. What sets our residential CBT therapy program apart is: 

  • Our specially-trained clinicians, who receive advanced training through a partnership with the Beck Institute, a globally recognized leader in CBT. 
  • A highly intense, immersive treatment model where you engage in multiple therapy experiences each day.
  • Our small, personalized residential setting with just six to eight clients per home, so you receive more attention and clinical support. 
  • A daily structure that allows you to actively apply and practice CBT skills.
  • A commitment to a whole-person approach that supports your emotional, physical, and mental well-being.
  • Treatment that continuously monitors and adjusts based on your progress, ensuring that your care evolves with you.
  • Multiple locations across Virginia, California, and Minnesota, so you can find the right place for you.

So, if you’ve been searching for “cognitive behavioral therapy near me,” look no further than AMFM Healthcare. If you’re ready to take a more structured, supportive approach to changing how you think and feel, contact AMFM Healthcare today to learn how our CBT program can help you move forward.

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com