mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Illustration of the difference between adjustment disorder vs PTSD

Adjustment Disorder vs PTSD: Differences in Symptoms, Causes & Treatment

Learn the key differences between Adjustment Disorder vs PTSD in symptoms, causes, and treatment approaches.
Leigh Shane
Published: 06/06/2025 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Illustration of a man in therapy discussing ptsd brain vs normal brain

PTSD Brain vs Normal Brain: Differences in Structure & Function

Learn how PTSD physically alters brain structure and function in the amygdala, hippocampus, and prefrontal cortex, explaining symptoms and guiding effective treatment approaches.
Carolina Barnum
Published: 06/05/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration of a man practicing deep breathing exercises learning how to deal with trauma triggers

How to Deal With Trauma Triggers

Learn effective strategies to identify and manage trauma triggers, from grounding techniques to building support systems, for you to reclaim control of your life.
Leigh Shane
Published: 06/02/2025 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
can trauma cause dementia

Can Trauma Trigger Dementia? Causes, Risks, & Support

Learn how traumatic experiences can increase dementia risk through brain changes and how specialized trauma treatment can protect your cognitive health.
Leigh Shane
Published: 05/26/2025 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Comparison of grief emotions and clinical depression symptoms

Grief vs Depression: Which Is It?

Learn to distinguish between normal grief and clinical depression with our expert guide and about effective treatment options for lasting mental health recovery.
Leigh Shane
Published: 05/13/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
An illustration of someone looking around experiencing hypervigilance vs paranoia

Hypervigilance vs Paranoia: How to Recognize the Differences?

Discover the differences between hypervigilance and paranoia to recognize symptoms, understand treatments, and find professional help for these conditions.
Carolina Barnum
Published: 05/06/2025 | Updated: 04/08/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
man in deep thought sitting on a couch wondering what is cptsd vs ptsd

CPTSD vs PTSD: What Are the Similarities & Differences?

Learn the similarities and differences between CPTSD and PTSD. Read about symptoms, causes, treatments, and coping strategies for both.
Carolina Barnum
Published: 04/25/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
can trauma cause ocd

Can Trauma Trigger OCD? Causes, Signs, & Support

Learn how trauma may trigger or worsen OCD symptoms, understand its underlying mechanisms, and explore proven approaches for healing and recovery.
Carolina Barnum
Published: 04/22/2025 | Updated: 04/22/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A man sitting on a bed crying.

Is Crying When Angry a Trauma Response?

Learn why crying when angry may be a trauma response, the mechanisms behind it, and AMFM expert mental health care for emotional healing and recovery.
Leigh Shane
Published: 04/21/2025 | Updated: 06/19/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com