mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Two people sitting together on a park bench, having a supportive conversation outdoors.

How to Talk to Someone About Their Trauma: Dos & Don’ts

Learn key dos and don’ts for discussing trauma with sensitivity, plus how AMFM Treatment delivers expert, compassionate care for long-term recovery.
Leigh Shane
Published: 02/27/2026 | Updated: 03/31/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Person experiencing a PTSD attack receiving calm, supportive presence from a trusted companion in a safe home environment.

How to Help Someone Having a PTSD Attack: Dos & Don’ts

Learn how to help someone having a PTSD attack with these dos and don'ts for providing support, ensuring safety, and minimizing trauma triggers.
Carolina Barnum
Published: 02/17/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Person experiencing dissociative disconnection from reality while sitting alone in a softly lit room, appearing detached and distant with an unfocused gaze.

How to Snap Out of Dissociation: Grounding Techniques & Tips

Learn how to snap out of dissociation. Discover grounding techniques and tips to reconnect with reality and manage dissociative episodes effectively.
Carolina Barnum
Published: 02/13/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person experiencing dissociation and disconnection from reality while sitting alone, appearing distant and emotionally detached in a quiet indoor setting.

5 Signs Someone is Dissociating

Recognize 5 signs someone is dissociating. Learn to identify dissociative symptoms to understand and support someone experiencing detachment from reality.
Leigh Shane
Published: 02/12/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a person holding a phone with a comforting text message on screen.

How to Help Someone with Dissociation Over Text: Grounding Techniques to Try

Learn how to help someone experiencing dissociation over text. Discover grounding techniques you can guide remotely and supportive messaging strategies.
Leigh Shane
Published: 01/27/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Man at perfectly organized desk appearing emotionally detached while working, illustrating how PTSD symptoms can hide behind professional success.

10 Signs of High-Functioning PTSD: Hypervigilance, Nightmares & More

Discover 10 signs of high-functioning PTSD, from hypervigilance to perfectionism, and learn why trauma often hides behind success and achievement.
Leigh Shane
Published: 01/15/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
A woman sitting on the couch leaning forward with her head in her hands, with silhouettes of people looking at her from behind demonstrating a ptsd episode

How to Stop a PTSD Episode: Symptoms & Strategies

Learn proven techniques to stop PTSD episodes with grounding methods, breathing exercises, and professional treatment options that restore control.
Carolina Barnum
Published: 09/03/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A person sitting on a sofa looking at a laptop with their hand on their forehead thinking about ptsd vs acute stress disorder

PTSD vs Acute Stress Disorder: Symptoms, Differences & Treatment

Learn key differences between PTSD vs Acute Stress Disorder, symptoms, and treatment options to understand trauma recovery paths.
Leigh Shane
Published: 09/02/2025 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Illustration of a woman and her husband in a tense conversation learning how to deal with trauma triggers in a relationship

Trauma Triggers in Relationships: What They Are & How to Deal with Them

Learn to identify and manage trauma triggers in relationships with expert strategies and professional treatment options for lasting healing.
Leigh Shane
Published: 08/26/2025 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com