Anger Counseling, Treatment, and Therapy Programs

Emotional distress, including difficulty managing anger, can contribute to worsening mental health symptoms. Mental health treatment centers gravitate towards a holistic approach that incorporates a range of challenges you experience. A Mission For Michael (AMFM) is a distinguished mental health care organization in Washington, California, and Virginia offering residential treatment programming.

AMFM Mental Health Treatment Centers provide comprehensive treatment for a range of mental health disorders including anxiety, depression, personality disorders, bipolar disorders, and more. Those who struggle with anger issues can learn effective anger management techniques that can improve their emotion regulation capabilities, and decrease their overall psychological distress. Learn more about how treatment centers incorporate anger therapy into their treatment to promote overall health and wellness.

young depressed man sitting alone in living room at home.

Understanding Anger Management?

Recovery centers for mental health disorders commonly offer anger management programming. This treatment can help you gain a better insight into your anger, and anger control. You’ll work to identify your triggers and learn about coping with anger as it arises. Anger management techniques can decrease the intensity of your emotional reactions allowing you to respond adaptively.

Your healthcare facility can provide anger counseling that helps you get to the root cause of your anger. For many, anger is an emotion we’re more comfortable expressing. Because of this, anger commonly masks, or hides, underlying emotions and concerns. Think of anger like an iceberg; what we can see is anger, but there can be even more emotion, pain, and distress lurking underwater.

Therapy clinics can also help you improve your communication and emotion regulation skills. Relaxation techniques and problem-solving skills are commonly incorporated into anger treatment programs. If you have been struggling with coping with anger, we encourage you to contact AMFM for a free and confidential mental health assessment. We can then review available anger management programs, allowing you to make an informed decision about your treatment.

What Are the Triggers and Causes of Anger Management?

One of the core components of an anger treatment program is to help you recognize the triggers for your anger. Like other emotions, anger is an individualized experience affected by your previous experiences, stress level, and other factors. As an example, we may find ourselves quicker to anger when we are hungry, lonely, and tired.

Additionally, when we are overwhelmed with other emotions, we may experience anger quicker than usual. You may even react to a situation in anger that is out of character for you. Some of the common triggers for anger include:

  • Feeling disrespected
  • Feeling overwhelmed with other emotions
  • Situations that threaten your safety
  • Anxiety
  • Feeling frustrated
  • Being overstimulated
  • Having an underlying mental health disorder or trauma
  • Substance misuse and abuse
  • Genetics
  • Having little to no coping skills for anger

 

Anger awareness can help you learn your triggers, as well as the warning signs that you may be quicker to anger. This insight can help you determine when you should use emotion regulation and anger coping strategies.

Find out about our free assessments and admissions process

We accept most major insurance providers and can check your coverage levels for you.

If we are not an appropriate provider for care, we will assist in finding a care provider that can help. 

What is The Impact of Unresolved Anger on One’s Well-Being

Similar to other emotions, carrying the emotional burden of unresolved anger can lead to psychological and physical distress. You may struggle with feelings of shame and guilt, or even develop resentments towards others. Physically, chronic stress can lead to hypertension and heart disease.

Additionally, chronic stress can harm your relationships and professional performance. You may act aggressively that others do not expect from you, or struggle with expressing your anger. Acts of aggression and yelling can lead to additional conflict, legal consequences, and the shame or guilt we mentioned earlier. You may find that this feels like a never-ending cycle, creating new challenges in your life.

What are Common Signs and Symptoms of Anger Management Issues?

Your reaction to anger is unique to you and likely has differences from others. You may first experience internal signs, or maybe external signs that are visible to others. An example of internal signs is changes in your thoughts and emotional state. External signs of anger include aggressive behaviors, discoloring in the face, and shifts in body language.

Individuals who are experiencing anger issues may experience frequent outbursts, irritability, and struggle to calm down once their emotions are heightened. Aggressive behaviors, including acts of violence, yelling, and damaging property, are also signs that someone may benefit from an anger intervention.

It is not uncommon for those struggling to manage their anger to have unhealthy coping skills. This can include engaging in risk-taking behaviors like driving fast or using drugs and alcohol to mask their emotional discomfort. Comprehensive mental health assessments are a vital component of care within a medical treatment center because they can help tease out the underlying mental health conditions, and any dual diagnosis conditions.

What is an Anger Management Therapy and Treatment Program?

An anger management program can help you learn to control your emotional reactions, specifically anger. Anger recovery programs incorporate evidence-based techniques to address your triggers, improve emotion regulation skills, and develop adaptive behaviors. Your treatment can incorporate the use of individual anger therapy sessions, group therapy, psychoeducation, and skill-building exercises.

Participating in an anger counseling program can not only improve your ability to control anger, it can affect your quality of life. Anger issues can affect various areas of your life including your health, relationships, and career. Decreasing the presence of anger in these situations can decrease the prevalence of anger-related consequences in everyday life. This can increase your overall well-being and quality of life.

Does Health Insurance Cover the Cost of Anger Management Therapy and Treatment Programs?

Yes, health insurance companies commonly provide insurance coverage for anger management programs. Your coverage is dependent on the details of your plan. You may be responsible for out-of-pocket expenses like copayments, deductibles, or premiums. Verifying your coverage can help you understand limitations and exclusions regarding out-of-network treatment providers.

If you would like to learn about the scope of your insurance coverage for anger management programs, we encourage you to complete the AMFM insurance verification form. This allows us to contact your insurance provider and inquire about the details of your coverage. With this information, we can provide you with personalized guidance and support during the admission process. 

Check Your Insurance Coverage For Mental Health Treatment

Insurance can be complicated but we are here to help. AMFM has over a decade of experience in the mental health field and is in-network with many large insurance providers. By using our form below, we can quickly determine if you are in-network at one of our facilities. Your insurance provider will not be notified or contacted by completing this form and the process is 100% confidential.

By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.

I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.

Disclaimer

What are Common Treatment Methods for Anger Management?

Thankfully, several treatment methods can be incorporated into anger recovery programs. This allows flexibility in your treatment to target your specific anger control concerns in a manner that is most effective for your recovery. Continue reading for insight into techniques that are commonly incorporated into anger counseling and anger management classes:

Stress Management and Relaxation Techniques

Relaxation techniques are incorporated into anger therapy. These strategies can help decrease the intensity of your anger at the moment, de-escalating a stressful situation. You can then respond more effectively. Deep breathing, meditation, and progressive muscle relaxation and examples of commonly used relaxation techniques in behavioral health centers.

Improving Communication Skills

Treatment centers can help you strengthen your communication skills and interpersonal effectiveness. This can include learning to verbalize your thoughts and needs without aggression. You will learn to show active listening, and empathy, along with the use of conflict resolution skills. This can lead to positive anger resolutions.

Role-Playing and Behavioral Strategies

Role-playing can be used in integrative treatment centers. This intervention allows you to practice effective communication skills, relaxation strategies, and conflict resolution skills with professional support and guidance. Practicing the use of these skills can improve your ability to implement them in real-life situations.

Communication Skills Development

Communication skills are a common component of anger therapy in inpatient and outpatient treatment centers. This can help you learn to express your thoughts and emotions in a clear, direct, and respectful manner. This can lead to anger reduction, decrease misunderstandings, and build healthier interactions with others. This skill can be beneficial in various areas of your life.

Cognitive Restructuring

Cognitive restricting is a skill commonly taught in Cognitive Behavioral Therapy (CBT) sessions. This is commonly incorporated into outpatient and inpatient treatment centers for a range of mental health concerns. Cognitive restructuring builds awareness of thought patterns that lead to anger and teaches you to reframe these thoughts. This can lead to anger reduction and healthier emotional reactions.

Stress Management Techniques

A residential treatment facility can teach you mindfulness and time management skills to help reduce your daily stress. This can also help you identify sources of chronic stress so that you can make necessary lifestyle adjustments. Stress management techniques can also be incorporated into anger self-help materials.

Awareness and Trigger Identification for Anger

A key anger management technique is gaining awareness of your triggers and early signs of anger. This allows you to recognize patterns within your emotional reactions so that you can learn effective coping strategies. You’ll work to identify your specific triggers and learn various coping skills to manage them when they arise.

Mental Health Therapy and Anger Treatment Centers Near Me

A Mission For Michael (AMFM) has multiple dual-diagnosis treatment centers that can help you cope with anger. Our treatment programs are tailored to your needs, ensuring that you develop the skills needed to effectively manage your anger and other challenging emotions. Dial (866)478-4383 to explore available residential treatment programming near you.

California

Anger Management Treatment Program in California

AMFM behavioral health centers are located in Orange County and San Diego. Our treatment facilities provide personalized care including anger therapy and treatment services. This can include the use of therapies like CBT and DBT, in addition to holistic treatments including mindfulness-based practices.

Virginia

Anger Management Treatment Program in Virginia

AMFM has multiple integrative treatment centers in Virginia that offer personalized mental health treatment. This includes evidence-based approaches, wellness programs, and a range of holistic approaches. We focus on supporting you in various aspects of your life, ensuring that you have the skills and resources to navigate your home environment independently and effectively.

Washington

Anger Management Treatment Program in Washington

AMFM has a holistic treatment center in Seattle, Washington, that offers treatment for a range of mental health disorders and challenges, including anger issues. Our treatment program can help you learn necessary anger coping strategies and anger reduction skills. This allows you to enhance your emotion regulation skills while receiving treatment for other mental health concerns.

General Inquiry Form

Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.

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By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.

Disclaimer

What Are Therapy and Treatment Program Options for Anger Management?

Anger-informed therapy is available in a range of mental health treatment centers. This allows you to receive anger therapy services for mild to severe mental health distress. There are unique features of each program, making them ideal for varying levels of mental health concerns and anger issues. Continue reading for more on common levels of treatment programs.

Inpatient Residential Treatment for Anger Management

Inpatient treatment centers can provide you with professional support and guidance 24/7. These immersive environments can include anger therapy, coping skill development, psychoeducation, and medication management services. Residential programs can provide comprehensive care for a range of mental health conditions.

Outpatient Programs for Anger Management

Traditional outpatient treatment centers can provide individual therapy, group therapy, and medication supervision. You can participate in one or more treatment options including mental health treatment and anger management classes. This can help you address underlying mental health concerns while learning anger coping strategies.

PHPs for Anger Management

Partial Hospitalization Programming (PHP) for anger can help you gain anger awareness and develop effective emotion regulation and coping skills. PHPs are an immersive outpatient program that allows you to apply your new skills and knowledge at home while receiving intensive care for a full day, typically five days per week.

IOPs for Anger Management

Anger management focused Intensive Outpatient Programs (IOPs) are a flexible treatment option that includes a minimum of nine hours of treatment per week. This generally includes group therapy, anger counseling sessions, and medication management services in some cases. You’ll learn about expressing anger adaptively while being able to maintain academic, professional, and personal responsibilities.

Request A Call Back

Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.

"*" indicates required fields

By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.

Disclaimer

Therapy and Counseling Options Available for Anger Management Near Me

Anger-informed therapy can include a range of therapeutic techniques, based on your current level of distress and other mental health concerns. A holistic treatment center will focus on addressing various areas of your life affected by your anger issues. For a brief insight into different therapies you may encounter, continue reading.

Cognitive Remediation Therapy (CRT)

Cognitive Remediation Therapy (CRT) is an approach that can help you develop cognitive flexibility and problem-solving skills to help with anger resolution. This approach can help you learn to process your triggers in an alternative manner that gives you more control over your emotional reaction.

Peer Support Programs

Peer support programs are a common setting for anger management classes. This shared environment provides you with a safe and supportive environment with others who can relate to your anger control issues. Here, you can receive social support and encouragement while learning effective anger-coping strategies.

Family and Group Therapy

Family therapy can focus on resolving conflicts, improving communications, and rebuilding relationships among family members. Group therapy sessions can focus on introducing specific coping with anger in a collaborative setting. Both treatment environments can provide support and encouragement while focusing on anger control strategies.

Supported Employment and Education

Supported employment and education can help you learn effective anger management strategies that can be used in academic and professional settings. This can help you navigate triggers in these settings while maintaining control of your emotional reactions. This can help decrease tension, conflict, and disciplinary actions.

Individual Psychotherapy

Individual anger therapy sessions are tailored to your unique needs and anger difficulties. These one-on-one sessions allow you to explore your triggers and learn to manage the distress effectively they cause. This can increase your self-awareness and emotion regulation skills. Individual sessions are supportive and encouraging environments.

Dialectical-Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a therapeutic approach that introduces mindfulness practices and emotion regulation skills. This can help you learn to navigate intense emotions, including anger. Other components of DBT include distress tolerance and interpersonal effectiveness skills, which can also help with anger management concerns.

Cognitive Behavioral Therapy (CBT)

Anger-focused cognitive behavioral therapy can help you identify and modify unhealthy thought patterns that contribute to your anger issues. This approach can help you learn practical ways to respond to frustrating situations that lead to anger difficulties. This approach can also introduce healthy anger coping strategies.

Social Skills Training

Social skills training is often included in anger management classes. This can help you learn assertive, yet not aggressive, communication and interpersonal skills. You may find that this strengthens your existing relationships and reduces conflict. This can help you clearly and calmly communicate your thoughts and needs with others, which can reduce frustrating situations that contribute to anger issues.

Art or Music Therapy

Art and music therapy are examples of holistic approaches that can be used in specialty treatment centers and traditional therapy clinics. These approaches can provide you with alternative methods of exploring and expressing your emotions. You may even find new emotion regulation skills that you can apply to your daily life.

How Much Does Anger Management Treatment Cost With Health Insurance Support?

The cost of anger management programs can vary greatly when you’re using insurance. One of the key factors to consider is whether your anger treatment is incorporated into a comprehensive mental health treatment program or not. Those who receive residential treatment generally have higher treatment costs because of the immersive nature of these treatment programs.

Your insurance plan outlines your out-of-pocket expenses, which can also vary greatly. Some individuals have policies with low copayments and deductibles, whereas others have higher payments. Your coverage may also vary if you choose an out-of-network provider compared to an in-network healthcare facility. Your treatment provider should be able to help you navigate your coverage, and understand how it applies to your anger management program.

Which Private Health Insurance Providers Cover Anger Therapy and Treatment Near Me?

Many popular health insurance companies offer coverage for anger management programs. This is especially true when anger therapy is a component of comprehensive care for mental health disorders. Aetna, Blue Cross Blue Shield, Cigna, Kaiser Permanente, and United Health Care are a few examples of providers that typically provide coverage for anger therapy and treatment.

You can dial (866)478-4383 for personalized support and understanding the details of your coverage. We encourage you to review the details of your policy, paying attention to behavioral health benefits.

How Much Does Anger Therapy and Treatment Cost Without Private Health Insurance Coverage?

The cost of anger management programs can vary based on the level of treatment you receive and your treatment setting. Individual anger therapy typically has higher costs than group treatment options. Individual anger therapy sessions can range from under $100 per session to over $200.

The price of treatment is also affected by the duration of your sessions, the expertise and background of your therapist, the location of your healthcare facility, and available amenities. Those who receive additional mental health services can expect to have higher costs. Contact AMFM today to learn about different payment options. This may include payment plans, scholarships, and sliding-scale fees.

How to Help Someone Showing Signs of Intermittent Explosive Disorder

The first step in supporting someone living with intermittent explosive disorder is to educate yourself about their condition. This includes common symptoms, triggers, coping strategies, and treatment options. Try to show patience and empathy, they may isolate or pull away from you if they feel as though they are being judged.

Intermittent explosive disorder is a treatable condition, so you may consider recommending professional support. Common treatments for this condition include therapy, counseling, anger management programs, and medications in some cases. This can help your loved one understand their triggers and any underlying mental health conditions. It is helpful to avoid confrontation and to learn de-escalation strategies. You may also find it helpful to strengthen your emotion regulation skills to care for yourself during times of emotional distress. If you find that you’re experiencing persistent mental health distress, we encourage you to reach out for support as well.

What to Expect from an Anger Management Treatment Admissions Process?

AMFM has a similar admission process for our anger management treatments as other mental health treatments. This allows us to gain an understanding of your current symptoms and challenges so that we can move forward in providing you with personalized care. While there may be slight variations among different treatment centers, here is a basic overview of what to expect:

  • Initial Contact: The first step is reaching out for help. You can do this online, or with a simple phone call. We will ask for your contact information and a brief understanding of your symptoms.
  • Assessment and Evaluation: We will then schedule you for a comprehensive mental health assessment to determine your treatment needs.
  • Insurance Verification and Coverage: We’ll contact your insurance provider and inquire about your coverage details. This includes your personal expenses, limitations, exclusions, and required prior authorizations.
  • Treatment Plan Development: Using the information from your assessment and evaluation, we will develop your treatment plan, incorporating anger therapy sessions.
  • Admissions Coordination: Once the necessary steps are complete, we will help you arrange your admission. This includes setting an admission date, and in some cases, planning travel.
  • Orientation and Program Introduction: Upon arrival, we will provide you with a brief tour and introduction.
  • Active Participation in Treatment: Once you are settled, you will begin attending treatment as scheduled.
  • Progress Monitoring and Adjustments: Throughout your treatment, we will assess your progress and make the necessary adjustments to your treatment plan.

When you’re struggling with your mental health, it is important to find a treatment provider who offers appropriate treatment options. At AMFM, we provide a range of mental health services including therapy, counseling, and other services. If you’re struggling with your mental health, or controlling your anger, call us today. You can also try following these steps:

  • Start with Online Research: Begin your search with search engines like Google or Yahoo. Enter keywords like “anger centers near me,” “EMDR anger therapy near me,” or “anger treatment center near me.”
  • Use Online Directories: Review online directories for mental health and therapy providers. We recommend sites like Psychology Today, GoodTherapy, and TherapyDen because they allow you to search for providers by location and specialization.
  • Consult Referrals: Speak with your primary care physician, other healthcare providers, or friends and family about your concerns. They may know of local wellness centers offering anger therapy nearby.
  • Contact Your Insurance Provider: Reach out to your insurance provider and ask for a list of in-network anger therapy providers in your area. 
  • Use Local Health Directories: Review local healthcare directories, online and in print, for listings of anger management programs in your community.
  • Reach Out to Mental Health Organizations: Speak with mental health organizations in your area, including your state’s mental health department or local branches of national organizations like NAMI (National Alliance on Mental Illness). They may be able to provide you with recommendations for anger management classes.
  • Search on Social Media: Review social media platforms, like Facebook groups and local community forums, for personal insights and recommendations regarding anger treatment options in your region.
  • Visit University and Medical School Centers: Your local universities or medical schools may have specialized anger centers or clinics. This can provide you with high-quality care and evidence-based treatments.
  • Check Online Reviews: Review online ratings for anger therapy centers and therapists. This can provide you with valuable insights into others’ treatment experiences.
  • Anger is one of the most challenging negative emotions to cope with, and can often be managed with activities like breathing, yoga, and meditating.
  • Anger outbursts are not uncommon among those living with Major Depressive Disorder (MDD)
  • Individuals can express their anger effectively when others provide support, empathy, and feedback. Role-playing is commonly incorporated into anger therapy sessions to provide these experiences. 
  • Research has indicated that anger management programs can lead to improvements in problem-solving skills, communication skills, ability to adjust to changes, and decrease anger levels.
  • Factors that can contribute to difficulties in managing anger include heredity factors, your home environment, and social and cultural factors.