Emotion regulation concerns are common among those who are experiencing psychological distress. Managing anger can be challenging for many and can hurt personal, social, and professional relationships. A Mission For Michael (AMFM) has multiple residential inpatient treatment centers that offer treatment options for moderate to severe mental health challenges.
AMFM Mental Health Treatment Centers provide comprehensive mental health treatment for a range of mental health disorders, including some dual-diagnosis conditions. In addition to mental health and behavioral health disorders, we can help you learn healthy ways to express anger in a relationship to decrease the prevalence of anger control issues. When you learn emotion regulation and anger control strategies, you can effectively communicate your thoughts, emotions, and needs, leading to positive changes within your relationships. Continue reading to learn about how anger therapy can improve your relationships.
Anger management programs are a treatment option that can help you learn to recognize, understand, and cope with anger. Anger management classes can help you identify your triggers and learn anger coping strategies that allow you to regulate your emotions. Anger rehabilitation programs can include therapy, mindfulness, and behavioral therapy approaches.
The goal of anger treatment is to help you learn to cope with and express anger in a way that is constructive and does not cause harm. You will learn anger management techniques that can increase self-awareness, and help you learn to respond to anger in a healthier way. The benefits of anger counseling are often long-term and can be noticed in various aspects of your life.
Several triggers can cause you to feel angry. Your experience with anger is unique to you, which means that your triggers will likely differ from others. Some of the common triggers addressed in anger treatment include miscommunication, unresolved conflict, unmet expectations, and underlying emotional distress.
Your anger is affected by your experiences and often personal insecurities. You may feel angry when you feel unheard, neglected, or misunderstood. For some, anger is more comfortable or feels “safer” compared to other emotions. This means that your anger may be triggered by other emotional experiences like sadness, hopelessness, loneliness, fear, and worry. In addition to emotion regulation skills, anger treatment can help you learn anger reduction strategies that allow you to properly address the underlying cause of your anger.
We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Anger in relationships can lead to the development of resentment, emotional distance, and fear. Anger can affect your communication and behaviors, which may turn into aggressive language and actions that could harm yourself or others. Anger outbursts can break down trust and safety within a relationship, which can lead to unhealthy relationships.
Some of the long-term effects of anger on relationships include anxiety, lower relationship satisfaction, increased stress, poor communication, and poor conflict resolution. These are characteristics of unhealthy relationship patterns that can cause psychological distress to both partners, including worsening pre-existing mental health conditions. Anger self-help is one approach that you and your partner can take to make healthy adjustments within your relationship. Learning how to deal with anger in relationships can improve communication, decrease conflict, and strengthen your emotional connection to each other.
As we noted earlier, anger is an individualized emotional experience. This means that the signs of anger in relationships can vary. You may also observe differences in the frequency, duration, and intensity of anger. As well as within the anger resolution stage. Notable signs of anger in relationships include, but are not limited to:
Learning about some of the warning signs of anger within relationships can help you know when to reach out to therapy clinics about learning to manage anger in a relationship. Contact AMFM Treatment Centers today for personalized support and guidance regarding available treatment options.
Anger management programs focus on your mental health because it can have a direct impact on your emotional experience. Those who are experiencing anxiety, depression, and trauma-related concerns often experience heightened emotional responses which can include anger. Anger management classes can help you identify underlying mental health concerns that are contributing to your anger control issues.
Some of the common signs or symptoms that your mental health may be contributing to managing anger include:
Private insurance policies may provide insurance coverage for anger management treatment. The details of your coverage are dependent on the details of your policy and may have set limitations or exclusions. It is common for plans to require prior authorization for specialized services, and to have out-of-pocket expenses. This can include copayments, deductibles, and premiums.
For personalized support in understanding the scope of your insurance coverage, complete the AMFM insurance verification form. This allows us to contact your insurance carrier and learn about the relevant details of your policy and how they affect our residential treatment facilities.
Insurance can be complicated but we are here to help. AMFM has over a decade of experience in the mental health field and is in-network with many large insurance providers. By using our form below, we can quickly determine if you are in-network at one of our facilities. Your insurance provider will not be notified or contacted by completing this form and the process is 100% confidential.
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.
I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Disclaimer
Treatment centers that offer anger recovery programs can use various therapies and interventions in anger counseling sessions. Your treatment will help you identify your triggers, develop anger coping strategies, and learn effective communication skills. Examples of approaches that may be used in a holistic treatment center include:
Behavioral strategies, such as role-playing, are commonly used in recovery centers providing anger management programs. These approaches can help you learn to recognize unhealthy, or destructive, patterns in your behavior and learn to replace them with healthy alternatives. Treatment can focus on developing anger awareness and learning self-regulation techniques.
Learning healthy communication strategies is a key component of anger management classes within a therapy clinic. This can help you learn to express your thoughts and emotions without aggression. You can learn to be assertive in conversations and how to apply active listening skills. Improving communication skills can help you resolve conflicts in a constructive way, which can improve relationships.
Stress management and relaxation techniques can help you learn to respond to stress differently. Behavioral health centers can introduce you to deep breathing and meditation, which can be used to reduce tension within the body. Actively applying relaxation techniques can help you calm your nervous system, decreasing impulsivity. These approaches can lead to anger reduction and improved interactions with others.
Anger awareness includes learning to identify triggers that lead to unwanted emotional reactions. Mental health treatment centers can help you understand your emotional responses so that you learn anger coping strategies to address your specific triggers. This can help you respond thoughtfully and calmly to anger-provoking situations.
Stress management techniques can help you effectively learn to manage stressors, and everyday challenges you experience. Your anger wellness center can help you identify self-care practices that help you reduce stress, allowing you to keep anger from building up. Stress management can help learn a range of ways to cope with your emotions that trigger anger.
Cognitive restructuring is a therapeutic technique from Cognitive Behavioral Therapy (CBT). Cognitive restructuring allows you to gain insight into the thought patterns and beliefs that fuel your anger. With this insight, you can take steps to reframe these thoughts and beliefs so that they are balanced and do not continue provoking your cycle of automatic angry reactions.
A Mission For Michael has multiple renowned residential treatment facilities that incorporate anger therapy sessions. We provide comprehensive care for moderate to severe mental health and dual-diagnosis disorders. With personalized treatment plans, we can address the underlying causes of your anger issues, helping you improve your interpersonal relationships. Dial (866)478-4383 today to get started.
With residential inpatient treatment centers in both San Diego and Orange County, AMFM can provide you with comprehensive care for your mental health concerns. Treatment can address the effects of anger on relationships and help you learn the skills needed to decrease the intensity and frequency of anger outbursts.
Address: 30310 Rancho Viejo Rd, San Juan Capistrano, CA 92675
Virginia AMFM Mental Health Treatment Centers can provide you with a personalized treatment experience focused on your needs. This can include improving your anger awareness, distress tolerance skills, and communication patterns. We can help you develop the foundation needed to manage anger in relationships with the use of whole-person care.
Address: 7918 Jones Branch Dr 4th Floor, McLean, VA 22102
AMFM has one mental health treatment center in Seattle, Washington. Here, you can access whole-person care, including coping strategies for anger and emotion regulation skills. Our program combines the use of evidence-based approaches, wellness programs, and various holistic approaches. Contact us today to learn more.
Address: 6900 East Green Lake Way N Suite G, Seattle, WA 98115
Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Disclaimer
Anger management programs are often available in varying levels of integrative treatment centers. This allows you to receive personalized care for underlying mental health conditions, as well as addressing your anger control issues in an appropriate setting. Examples of programs commonly available in medical treatment centers include:
A residential treatment facility can provide you with 24/7 care within a live-in treatment facility. This allows you to receive intensive and comprehensive care for your anger issues. You can receive treatment for underlying mental health conditions, and develop a foundation for long-term emotional wellness.
Outpatient treatment centers allow you to receive flexible care while you manage your personal, professional, and other responsibilities. Outpatient care can include individual and group therapy sessions that use a range of anger management techniques focused on developing anger awareness and control. This is ideal for mild to moderate mental health or anger concerns.
Partial Hospitalization Programming (PHP) is the most intensive outpatient program. PHPs include a full day of structured care while allowing you to return home in the evenings. These programs include anger therapy, group support, and skills training. PHPs are ideal for those who require a high intensity of care without around-the-clock professional support.
Intensive Outpatient Programming (IOP) is an outpatient treatment option that includes a minimum of nine hours of structured care throughout the week. Treatment can include individual and group sessions focused on developing self-awareness and anger-coping strategies. This is commonly recommended for individuals transitioning from a higher level of care to an outpatient treatment center.
Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Disclaimer
A healthcare facility offering anger management programming can incorporate a range of therapeutic interventions and approaches. This allows you to receive customized care based on your specific symptoms and needs. Continue reading for insight into commonly used anger interventions that promote overall health and mental wellness:
Social skills training can be used to help you learn various ways to express your emotions in a healthy way. This can help you improve your communication patterns with others, develop compassion and empathy, and strengthen your conflict resolution skills. These effective skills can help those who experience interpersonal challenges, like anger issues.
Art and music therapy are examples of holistic therapies that can help you find creative and non-verbal ways to express your thoughts and emotions. This can help you express yourself when you may have a hard finding the right words to properly communicate. These approaches are commonly used in addition to other treatments for comprehensive care.
Cognitive Remediation Therapy (CRT) is a therapy that allows you to improve cognitive functions, including impulse control and problem-solving. This can help you reframe negative thought patterns that contribute to your anger issues. CRT is often used in addition to additional therapies for whole-person care within a treatment center.
Family therapy can be used to address the effects of anger on relationships You can work together to resolve conflicts and improve communication. Group therapy allows you to connect with others who also experience anger issues. Many find group therapy to be a healing and validating experience by showing you that you’re not alone in your hardships.
Some employers and academic settings offer anger interventions for those who are experiencing difficulties with emotion regulation. These programs can focus on stressors specific to your environment that may provoke your anger. These services can help you learn to respond to stressors in a healthy manner, reducing the level of frustration and anger you experience.
Individual psychotherapy is available in both inpatient and outpatient treatment centers. This allows you to meet individually with a therapist for anger counseling sessions. Sessions can address underlying mental health conditions that contribute to your anger, including mental health disorders. Anger therapy programs are often available in dual-diagnosis treatment centers.
Dialectical-Behavioral Therapy, or DBT, is a commonly used therapeutic approach for those who struggle with impulsivity and mood swings. DBT teaches emotion regulation, distress tolerance, interpersonal skills, and mindfulness practices. Each of these can have a positive impact on those experiencing persistent or worsening anger management concerns.
Cognitive Behavioral Therapy (CBT) is commonly incorporated into anger management programs. CBT can help you recognize unhealthy thoughts and see how they affect your emotions and behaviors. This can help you learn what thoughts you can work to modify. CBT incorporates problem-solving and relaxation techniques to promote managing anger.
Peer support programs may be incorporated into specific treatment and wellness centers. This allows you to connect with others who experience anger issues, and learn from their shared experiences. This can be a regarding experience by showing that you’re not alone is struggling with anger, and that it is possible to learn emotion regulation skills.
Anger management programs are therapy options that can help you learn how to cope with anger, decreasing its effect on your relationships. These treatment programs can include individual counseling, couples or family counseling, and psychoeducation. You will learn effective communication skills and emotion regulation skills, promoting healthy interpersonal relationships.
Anger therapy programs are tailored to your individual needs. This can include the focus of your sessions as well as the type of facility you receive care in. As an example, anger counseling programs are commonly available in specialty treatment centers and co-occurring disorders treatment centers. Your therapy sessions can address underlying difficulties contributing to your anger concerns and improve your overall emotional well-being.
The cost of anger management programs can vary greatly, from $50 to a couple of hundred dollars per session. These prices are affected by a number of factors including the intensity of treatment, duration, and the setting. Typically, group therapy sessions have lower costs than individual therapy sessions.
For those who engage in anger therapy programs as a part of a larger treatment plan, the cost of your anger sessions may be included in the overall cost of treatment. This is typically the case for those who are engaging in residential or inpatient treatment facilities. Contact AMFM today for a personalized estimate for anger management programs, and to explore available payment options.
If you’re in a relationship with someone who is experiencing anger issues, we encourage you to try and have open conversations that avoid blaming and confrontation. With patience and understanding, you can share your concerns while ensuring that your partner knows you’re here to support them. It can be helpful to look for nearby anger therapy options to provide suggestions.
It is important that you ensure that you’re taking care of yourself as well. This means using your own coping strategies and self-care practices to effectively manage your own stressors and concerns. You may find it beneficial to establish boundaries to create a safer environment and avoid situations that could escalate. Contact AMFM treatment centers today for personalized support and guidance.
Many find that knowing what to expect from the admission process for a mental health treatment center can help reduce some of the anxiety or worry that comes with this transition. While there may be slight variations in the admission process between AMFM treatment centers, the key components of the AMFM admission process include:
Finding anger management treatment near you may feel overwhelming, but it doesn’t have to be. You likely have resources within your area that can help you find anger counseling programs near you. Contact AMFM for personalized guidance, or try using the following steps to guide you in your search for anger management programs:
Call us or start the process online today. All communication is confidential.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our facilities are an integral part of the treatment process, offering a calming environment for our clients during a difficult transitions.
Female identifying house with double occupancy rooms. Secluded area with library, large backyard, and pool.
Male identifying house with double occupancy rooms for our clients with ocean views and large rooms.
Female identifying house with double occupancy rooms. Newly remodeled interior with large rooms and backyard with garden.
Male identifying house with double occupancy rooms. Features a tennis court, pool, and game area.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Includes large rooms, updated interior, & private treatment rooms.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Updated interior, & covered seating in backyard.
Female identifying house with double occupancy rooms. Features large rooms, updated interior, & large backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & pool.
Male identifying house with double occupancy rooms. Features large rooms, updated interior, & covered seating in backyard.
Gender neutral house with double occupancy rooms. Secluded area with large rooms, gorgeous interior, and music/game room.
Female identifying house with single and double occupancy rooms. Secluded area with movie theater, on a large property.
Female identifying house with double and single occupancy rooms. Secluded area with large backyard, movie theater, and dedicated spaces for therapy.
Male identifying house with double and single occupancy rooms. Secluded area with movie theater, game room, and large property.
Male identifying house with double and single occupancy rooms. Secluded area with large backyard many dedicated spaces for therapy.
We currently operate two outpatient centers in Washington State in Green Lake & Bellevue. We also operate Telehealth Outpatient state-wide with residential options opening soon.
"*" indicates required fields
By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.
Disclaimer
Our commitment to clinical excellence is reflected in our rigorous adherence to industry standards. We hold licenses and accreditations from respected regulatory bodies, ensuring that our services meet the highest levels of quality and compliance. Listed below are the certifications that endorse our dedication to providing safe, ethical, and effective care.
Copyright 2025 © A MISSION FOR MICHAEL
All rights Reserved | Privacy Policy
