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A MISSION FOR MICHAEL
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Anxiety can be physically uncomfortable. You may experience symptoms like shortness of breath, sweating, and a racing heart. It makes it difficult to concentrate or make decisions, can disrupt your sleep, and contributes to other mental health conditions. AMFM Mental Health Treatment Center has multiple facilities in California, Washington, and Virginia where you can get help addressing this common condition.
Getting help for an anxiety disorder may exacerbate your condition, but we want you to know that our skilled, compassionate mental health professionals are here to help and support you. We offer evidence-based mental health and dual diagnosis treatment, including cognitive behavioral therapy and dialectical behavior therapy in individual and group therapy settings. If you struggle with symptoms of anxiety, we encourage you to call us today at (866) 478-4383 and learn how anxiety-informed therapy can change your life.
Anxiety is a natural stress response. But when it becomes overwhelming or persistent, it can develop into an anxiety disorder. An anxiety disorder is a mental health condition characterized by excessive, uncontrollable worry or fear that interferes with your daily life. In other words, it goes beyond typical nervousness and leads to significant distress.
The term anxiety disorder encompasses a range of conditions. These include generalized anxiety disorder, panic disorder, social anxiety disorder, and several specific phobias and fears. These disorders can produce a variety of symptoms. Common symptoms include constant worry, irritability, restlessness, and difficulty concentrating. Many people also experience physical symptoms like stomach aches or headaches.
Various factors play a role in how anxiety develops and manifests. When left untreated, anxiety disorders can lead to life changes, including difficulties at work or school, strained relationships, and avoiding social situations. Early intervention using anxiety-informed therapy and proper management can help you deal with the symptoms so you can lead a fulfilling and productive life.
The signs and symptoms of anxiety disorders can vary depending on the type of disorder. However, they generally involve experiencing excessive fear or worry that interferes with daily life. Some of the key symptoms to watch for include persistent feelings of nervousness, restlessness, or tension. You may also experience physical symptoms like sweating or a racing heart.
Early intervention is crucial to receiving appropriate treatment and managing the disorder effectively. If these signs disrupt your daily functioning, consulting with a healthcare professional is important. We encourage you to call AMFM for more information about anxiety disorders, our evidence-based treatment plans, and how we can help you regain and restore your quality of life.
Anxiety causes and triggers can vary widely from person to person. However, some common triggers include stress from work, relationships, or financial issues. Significant life changes, such as starting a new job, moving, or experiencing or witnessing a traumatic event, can trigger anxiety.
Underlying causes may include a combination of environmental, genetic, and psychological factors. If you have a family history of anxiety or other mental health conditions, it can also increase the risk. Additionally, imbalances in brain chemistry, such as serotonin or dopamine, can contribute to symptoms. Prolonged exposure to stress or chronic medical conditions can also cause anxiety.
Recognizing and understanding your triggers and causes is crucial to managing anxiety effectively. Evidence-based treatment often involves addressing the root cause and the immediate triggers using a variety of treatment modalities. Treatment can also involve anxiety self-help methods, including lifestyle modifications.
The best anxiety treatment options typically involve a combination of evidence-based modalities and lifestyle changes. While we recognize that anxiety medication can be supportive, it should not be the sole focus of treatment. Using holistic strategies, we work toward ensuring you receive immediate relief and long-term healing.
Our skilled and licensed clinicians use scientifically proven therapy modalities like anxiety-focused Cognitive Behavioral Therapy (CBT). This is highly effective for helping individuals identify and manage negative thoughts and behaviors. CBT also helps teach coping strategies and can be beneficial for specific phobias and fears or social anxiety. Lifestyle changes, such as exercise, mindfulness practices, and relaxation techniques for anxiety, can significantly reduce symptoms. The combination of these approaches addresses both the psychological and physiological aspects of anxiety disorders.
Anxiety disorders are among the mental health conditions that we treat at A Mission For Michael (AMFM). The clinicians in our treatment center recognize that early treatment increases the chance of effectively managing symptoms and improving your quality of life. We encourage you to call today so we can answer your questions about anxiety and mental health treatment and help you get started on the road to recovery.
An anxiety therapy and treatment program uses a structured approach to help you manage and reduce the symptoms of anxiety disorders. The anxiety therapy techniques usually include a combination of Cognitive Behavioral Therapy (CBT) and other evidence-based interventions in a highly supportive environment. The goal is to give you the tools and strategies needed to manage anxiety effectively.
Programs begin with a comprehensive assessment by a mental health professional. This forms the foundation of a customized treatment approach to address your needs. CBT is commonly used, and it focuses on identifying and changing negative thought patterns and behaviors. In some cases, medications may be prescribed to initially help manage the symptoms. Your customized approach may include stress management techniques, anxiety support groups, and lifestyle changes.
Free and confidential anxiety disorder evaluations, testing, and assessments help you understand your symptoms and receive the appropriate care. AMFM Mental Health Treatment Centers can help you identify the type and severity of an anxiety disorder and discuss with you how we can develop a personalized treatment plan to address those issues. Contact us for your free assessment today.
Mental health organizations, community health centers, or online platforms also typically offer these services. Most provide a safe environment to discuss your concerns without fear of judgment. While an online platform or questionnaire may be convenient, it’s best to speak with a professional who understands the challenges of living with anxiety and can immediately offer you a plan of how to manage your anxiety symptoms effectively. Our confidentiality ensures that your information remains private so you can seek help without concern.
There are over ten types of anxiety disorders. The following is a short list of some of the more common anxiety disorders, but it is not a full list. If you have symptoms, please call us today at (866) 478-4383. We can answer your questions, provide a short, free assessment, and give you more information about how we can help.
Panic disorder is one type of anxiety disorder. It is characterized by recurring and unexpected panic attacks that are sudden episodes of intense fear. These peak within minutes and often have physical symptoms, including shortness of breath, sweating, trembling, and feelings of impending doom. You may tend to avoid situations as a strategy for coping with a panic disorder.
Specific phobias are a type of anxiety disorder characterized by an irrational fear of an object, situation, or activity that poses little to no danger, such as a fear of spiders. You may experience overwhelming anxiety or panic attacks. This often leads you to avoid the object or situation entirely. This can make it difficult to engage in routine activities.
Agoraphobia is an anxiety disorder characterized by fear of situations where it might be difficult to escape or get help during a panic attack. Common types of agoraphobia include fear of open spaces, crowded spaces, public transportation, or being outside the home alone. Sometimes, individuals become housebound to prevent the distress, which severely restricts daily activities and independence.
Generalized Anxiety Disorder (GAD) is characterized by excessive and uncontrollable worry about a specific aspect of life. For example, anxiety may be focused on health, work, finances, or relationships. GAD makes it difficult to control your anxiety, which leads to physical symptoms like fatigue, difficulty concentrating, and sleep disturbances. The condition is usually persistent, significantly impairing your quality of life.
Social anxiety disorder, also known as social phobia, is a chronic mental health condition characterized by intense and persistent fear of being watched, judged, or humiliated. The fear can be so overwhelming that you avoid social situations, like attending parties, eating in front of others, or speaking in public. Social phobia triggers anxiety that interferes with work, relationships, and activities.
Separation anxiety disorder affects children and adults. It is characterized by excessive fear or anxiety about separation from someone or a place. The symptoms appear when you anticipate or experience the separation, leading to reluctance to be away. Symptoms can include physical complaints like headaches or stomachaches, nightmares, and an extreme fear of being alone.
AMFM has multiple centers to assist you, even when you want to travel out of state to receive exceptional treatment. When every day is a battle, our licensed clinicians understand. We encourage you to call us today at (866) 478-4383 to learn more about how we can help, no matter where you live.
Our multiple AMFM Mental Health Treatment Centers in California are committed to clinical excellence. We’re fully equipped to help you or your loved one manage anxiety and other mental health challenges to recover and restore your personal and professional lives. When you need help, we encourage you to call us and learn more about our personalized treatment plans.
McLean, Virginia, is a small community of 50,000 located along the Potomac River near Arlington and the District of Columbia. AMFM has several medical treatment centers in this area that offer confidential and effective mental health treatment when you are experiencing persistent anxiety symptoms. Call us today to learn more about how we customize treatment to meet your needs.
Located along Puget Sound in the Pacific Northwest, Seattle, Washington, is home to several of AMFM’s specialty treatment centers. Mental health conditions are challenging, and not everyone understands what you experience. Our skilled clinicians not only understand, but they can help. Call us today to learn more about our customized programs in Seattle.
Several types of treatment programs are available for anxiety disorders. Structured and supportive programs offer you the best chance for successful recovery. Your customized plan may call for outpatient treatment or residential care. We encourage you to call AMFM Mental Health Treatment Center today at (866) 478-4383, ask for a free assessment, and learn more about our evidence-based treatment options.
Various evidence-based anxiety therapies and counseling are available at our recovery center. Treatment modalities will reflect your needs revealed during a comprehensive assessment. Your progress will be monitored throughout the program, and your treatment plan will be adjusted as needed. Contact us today to schedule a free assessment to determine the most appropriate anxiety therapy for your needs.
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that has been adapted to treat anxiety. It is especially effective when you experience intense emotional reactions and have difficulty regulating your emotions. DBT focuses on teaching skills to improve your interpersonal effectiveness, mindfulness, and distress tolerance.
DBT helps you become aware of your anxious thoughts and feelings and learn to tolerate distress without allowing it to escalate. This helps manage your emotions more effectively and can reduce the symptoms of anxiety while improving your overall ability to cope with stress.
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety disorders. It focuses on helping you identify and challenge negative thought patterns and behaviors that contribute to the symptoms. Using CBT, you learn to reframe anxious thoughts and gradually reduce the intensity of the fear and worry.
Therapy may also involve exposure techniques so you confront anxiety-provoking situations in a controlled environment. This helps to desensitize your response over time. CBT is structured and goal-oriented. It typically lasts several weeks to a couple of months and equips you with practical strategies you can use to manage anxiety long-term.
Psychodynamic therapy for anxiety focuses on exploring the unconscious roots of anxiety by examining your past experiences. This includes deep-seated emotions and unresolved conflicts. The therapy seeks to uncover how these issues contribute to your current symptoms. Regularly used, you gain insight into the emotional patterns and relationships that influence your anxiety.
Psychodynamic therapy brings unconscious processes to light to help you better understand your emotions. This can lead to reduced symptoms and improved emotional well-being. Psychodynamic therapy can take longer than other therapies like CBT, but it offers a deeper exploration of the underlying causes of anxiety.
Family or couples therapy for anxiety will focus on addressing how the anxiety affects your relationships and how the relationships may contribute to anxiety. This type of therapy involves you and your family members or partner. You work together to improve communication, understanding, and support.
In family therapy, the goal is to identify patterns that occur within the family dynamic that could exacerbate anxiety, such as conflict or miscommunication. You learn to develop healthier ways of interacting. Couples therapy can help partners understand anxiety’s impact on the relationship and foster a supportive environment to promote a healthier partnership.
Group therapy for anxiety provides a supportive environment where you can interact with other people who share the same experiences. You learn from one another and can practice coping strategies. A trained clinician leads group therapy, and the sessions involve discussions on how to manage anxiety and develop social skills.
The group setting allows you and others to gain different perspectives on their anxiety. This helps reduce feelings of isolation by allowing you to connect with others who face the same challenges. Group therapy can be particularly beneficial in building confidence and testing anxiety management tips. It also encourages you to confront and work through anxieties in a safe and communal space.
Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that’s designed to help you manage anxiety by cultivating mindfulness. This means you’re paying deliberate and non-judgmental attention to the present moment. MBSR involves guided meditation, body scanning, and mindful movement exercises. These processes help you become more aware of your thoughts and feelings without becoming overwhelmed.
As you practice mindfulness, you learn to observe anxious thoughts with greater detachment. This reduces your emotional reactivity and improves your ability to cope with stress. MBSR has been shown to significantly reduce anxiety symptoms and improve your overall well-being.
Interpersonal Therapy (IPT) for anxiety focuses on improving the quality of your relationships and social functioning. This has a direct influence on your anxiety levels. IPT operates on the premise that anxiety symptoms are linked to interpersonal issues like conflicts or social isolation.
During therapy, you work with a trained clinician to identify problematic relationships or situations that contribute to your anxiety. You then develop strategies to address these issues. This helps improve your communication skills and helps build healthier relationships. IPT aims to reduce anxiety and enhance overall emotional well-being by offering you a targeted approach when your anxiety is rooted in interpersonal dynamics.
Medication management for anxiety uses the careful selection, monitoring, and adjustment of medications to help alleviate symptoms. Various prescribed medications for anxiety may be used to reduce chronic symptoms. Medication management is typically overseen by a psychiatrist or another qualified healthcare provider who closely monitors your response to the medication and adjusts the dosages as needed.
Medication management is more effective when combined with evidence-based therapies such as cognitive behavioral therapy or dialectical behavior therapy. This ensures your treatment addresses the physiological and psychological aspects of anxiety.
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Hear from clients and their family's experiences
Latest metrics on the effectiveness of our care
We accept most major insurance providers and can check your coverage levels for you.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
The easiest and quickest way to check your insurance coverage for mental health treatment is to call us at (866) 478-4383. The admission specialist at AM/FM Mental Health Treatment Center can quickly verify your insurance coverage and help estimate your potential out-of-pocket costs. You can check your insurance via our convenient verification form.
It can be difficult to understand insurance jargon and the intricate rules and regulations they use to determine coverage. Our admission specialist is adept at working with insurance companies and can walk you through prior authorization requirements and explain what your policy does and does not cover.
Yes, commercial health insurance typically offers coverage for therapy and treatment for anxiety. However, your coverage details vary based on your insurance provider and specific policy. Most plans cover benefits for mental health services, including medication management and individual and group therapy. You may need to meet your deductible before your policy begins covering services.
The admission specialists at AMFM Mental Health Treatment Center can confirm your commercial health insurance coverage details, answer any questions you have about treatment, and offer you a free initial anxiety assessment over the phone.
The cost of anxiety therapy and treatment with private health insurance varies depending on your insurance plan and provider. Typically, insurance policies will cover a portion of therapy and treatment costs. You may be responsible for deductibles, copays, and coinsurance. The overall out-of-pocket expense depends on the specifics of your insurance policy.
Two federal laws mandate that most health insurance providers offer coverage for mental health treatment. However, it’s crucial to verify your insurance coverage before beginning treatment. The admission specialist at AMFM can check your insurance coverage details and provide a general estimate of your out-of-pocket expenses.
Most major private insurance providers offer coverage for anxiety disorder therapy and treatment. These include major insurance providers such as Aetna, UMR, Magellan, Anthem, Beacon Health/Carelon, Cigna, and Optum. While federal law regulates the provision of mental health treatments, there are some exceptions.
We encourage you to call AMFM today to check your insurance policy coverage and to learn more about our anxiety treatment options. Our admission specialists can also help you explore ways of reducing your expenses to make treatment far more affordable.
The average cost of anxiety disorder therapy and treatment without health insurance support varies widely depending on several factors. The factors include geographical location, type of therapy, provider, and length of your customized treatment plan. On average, an individual therapy session can range from $100 to $250. Additional costs might include anxiety medication, psychiatric evaluations, and holistic therapy approaches.
AMFM Mental Health Treatment Centers operates facilities in several areas in the U.S. We encourage you to call us to receive a better estimate of your out-of-pocket costs. We can discuss financial aid, sliding scale fees, and payment plans that can offset expenses. Our admission specialists can help you explore options to reduce the economic burden of treatment and help you get the care you need.
The program admissions process for anxiety treatment at AMFM helps ensure you receive the appropriate care while maintaining and protecting your privacy. The admission process begins with your initial contact with our admission specialist, during which we can conduct a free assessment for anxiety disorders, verify your insurance coverage, and answer questions about your treatment options.
There are several alternative ways to find anxiety treatment programs that can address your or your loved one’s condition. Below, we’ve briefly outlined several steps to help you find an anxiety treatment program near you.
Call us or start the process online today. All communication is confidential.
If we are not an appropriate provider for care, we will assist in finding a care provider that can help.
Our commitment to clinical excellence is reflected in our rigorous adherence to industry standards. We hold licenses and accreditations from respected regulatory bodies, ensuring that our services meet the highest levels of quality and compliance. Listed below are the certifications that endorse our dedication to providing safe, ethical, and effective care.
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