mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Green Getaways: Top Spaces to Connect with Nature in Each State

Green Getaways: Top Spaces to Connect with Nature in Each State In a culture defined by constant notifications, packed schedules, and screen-heavy days, many Americans are quietly turning to something far simpler when they need to reset: nearby green space. Whether it’s a beachside lawn, a shaded city square, or a riverfront walking path, these […]

Carolina Barnum
Published: 02/17/2026 | Updated: 02/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

How to Stop OCD Thoughts Immediately: Exercises & Tips

Learn how to stop OCD thoughts immediately. Use exercises and tips to manage intrusive thoughts and reduce anxiety effectively.
Leigh Shane
Published: 02/16/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Minnesota state capitol building, where Minnesota behavioral health laws are passed

Changes to Minnesota Behavioral Health Laws: From HF2213 to SF1599

What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Emma Loker
Published: 02/16/2026 | Updated: 04/20/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Virginia general assembly where the 2025 Virginia mental health legislative session took place

The 2025 Virginia Mental Health Legislative Session: What It Means for Access and Treatment

What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Emma Loker
Published: 02/15/2026 | Updated: 04/20/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Group therapy session as part of involuntary mental health detention in Virginia

Involuntary Mental Health Detention in Virginia: Legislative Changes Explained

What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Emma Loker
Published: 02/14/2026 | Updated: 04/01/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person experiencing dissociative disconnection from reality while sitting alone in a softly lit room, appearing detached and distant with an unfocused gaze.

How to Snap Out of Dissociation: Grounding Techniques & Tips

Learn how to snap out of dissociation. Discover grounding techniques and tips to reconnect with reality and manage dissociative episodes effectively.
Carolina Barnum
Published: 02/13/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person experiencing dissociation and disconnection from reality while sitting alone, appearing distant and emotionally detached in a quiet indoor setting.

5 Signs Someone is Dissociating

Recognize 5 signs someone is dissociating. Learn to identify dissociative symptoms to understand and support someone experiencing detachment from reality.
Leigh Shane
Published: 02/12/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Person with borderline personality disorder experiencing intense emotional attachment to their favorite person, showing the complexity of managing overwhelming feelings in relationships.

How to Stop Having a BPD Favorite Person: Strategies & Treatment Options

Learn how to stop having a BPD favorite person. Find strategies and treatment options to build healthier relationships and emotional independence.
Carolina Barnum
Published: 02/11/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman practicing breathing techniques as part of her holistic treatment for bipolar

Practicing Self Love This Valentine’s Day

Valentine’s Day is often associated with romance, relationships, and being chosen by someone else. For many people, especially those navigating mental health challenges, this holiday can bring up complicated feelings. Loneliness, comparison, grief, or pressure to feel happy can surface quickly. This Valentine’s Day, we invite you to consider a different approach. One that centers on you.
Carolina Barnum
Published: 02/11/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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