mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person sitting alone on a couch with a tense posture and distant expression, representing the emotional exhaustion of being stuck in survival mode after trauma and the need to learn how to get out of survival mode

How to Get Out of Survival Mode After Trauma: Techniques & Treatment Options

Learn how to get out of survival mode after trauma with proven techniques and treatment options to help you heal, feel safe, and move forward.
Leigh Shane
Published: 03/18/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Woman leaning over her sofa looking at her laptop, dealing with burnout vs depression

Burnout vs Depression: 6 Ways to Tell the Difference

Unsure if it’s burnout vs depression? Learn 6 key ways to spot the differences in symptoms, causes, energy, and coping strategies to get help.
Emma Loker
Published: 03/18/2026 | Updated: 04/20/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting at a desk with their hands pressed against their temples, eyes closed, visibly overwhelmed by acute stress while papers and a laptop surround them in a busy home office, in need of treatment for acute stress reaction

5 Coping Strategies for Acute Stress

Learn 5 coping strategies for acute stress. Practical techniques to manage symptoms, calm your mind, and regain control when it matters most.
Carolina Barnum
Published: 03/17/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Man sitting in the dark struggling with mental health crisis warning signs

8 Symptoms Adults Often Ignore Before a Mental Health Crisis

Are you missing important mental health crisis warning signs? Discover 8 symptoms adults ignore and how to spot red flags before reaching a breaking point.
Emma Loker
Published: 03/17/2026 | Updated: 04/22/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Punch the Monkey cuddling his stuffed animal monkey

What Punch the Monkey Reveals About Grief, Attachment, and Our Need for Love

Why are so many people emotionally invested in Punch’s story? Why does this resonate so strongly? The answer lies in psychology, attachment, and our shared human need for connection.
Carolina Barnum
Published: 03/16/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Person sitting alone near a window in a quiet room, looking reflective, while warm light suggests the possibility of connection and support beyond their immediate surroundings, in need of social isolation therapy

How to Overcome Social Isolation: Tips & Treatment Options

Learn how to overcome social isolation. Discover tips and treatment options to reconnect with others, improve mental health, and build meaningful connections.
Leigh Shane
Published: 03/16/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
One man offering physical support to another while wondering "Do I need therapy?" and when to seek professional help

How to Tell When Coping Skills Aren’t Enough Anymore: 8 Signs Professional Support Is Needed

Are coping skills no longer enough? Learn 8 signs of when to seek professional help and how to know if therapy may be the right next step for you.
Daniel Hoadley
Published: 03/16/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Two women sitting next to each other looking at one woman's cell phone for answers

6 Reasons Serious Mental Health Issues Are Often Misdiagnosed

Worried about mental health misdiagnosis? Learn 6 common causes, how errors affect treatment, and what to do to protect your diagnosis and care.
Emma Loker
Published: 03/15/2026 | Updated: 05/13/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Man with his hands on his head looking stressed and in need of evidence-based mental health apps

10 Essential Tips for Using Mental Health Apps Without Falling for Misinformation

Are you worried about how to use mental health apps? Learn 10 ways to spot misinformation, protect your data, and choose evidence-based apps that support you.
Emma Loker
Published: 03/14/2026 | Updated: 05/13/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com