mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

AMFM Healthcare chief psychologist Dr. Meghan Marcum is featured in a Real Simple article carried by Yahoo! Health about the connection between optimism and longevity. The 2026 feature reviews how hopeful expectations can influence resilience, daily health choices, social engagement, and long-term well-being. Marcum explains that people who approach life with optimism often care for […]

AMFM Healthcare vice president of national operations Angeleena Francis is featured in Healthgrades’ report on physician burnout and workforce turnover. The article examines research linking frequent burnout symptoms with a greater likelihood that family physicians will change practices or leave medicine. Francis notes that burnout often develops gradually through exhaustion, detachment, irritability, reduced patience, difficulty […]

Manage chronic anger with daily coping tools, in-the-moment techniques, and AMFM's therapy programs that treat the root causes.
Learn how to stop a BPD spiral with grounding techniques, DBT skills, and long-term management strategies for borderline personality disorder. Get help today.
Learn how to help someone with BPD who is splitting, with practical dos and don'ts, research-backed tips to stay calm, and how to protect your relationship.
Learn 5 powerful journaling prompts designed to support trauma healing in adults, helping you process emotions, reflect, and begin your recovery journey.
What is mental health awareness really? Discover 7 practical ways to turn awareness into meaningful actions that support well-being and reduce stigma.
Learn how to respond when someone describes hallucinations over text, including what to say, what to avoid, and when to seek professional help right away.

Burnout Belts America’s suburbs have long been sold as a refuge — more space, quieter streets, a better balance between work and life. But for a growing number of commuters, that promise is starting to feel a little hollow. Beyond the city limits, the workday doesn’t end when the laptop closes — it stretches into […]

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com