mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Man looking confused trying to understand how to separate your identity from your mental health diagnosis

6 Ways to Separate Your Identity From Your Diagnosis

Can you separate your identity from your diagnosis? Discover 6 ways to avoid over-identifying with a diagnosis and rebuild a healthier self-identity.
Daniel Hoadley
Published: 04/17/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman sitting alone on a couch, arms wrapped around herself, staring blankly into the distance, showing signs of unresolved trauma

5 Signs of Unresolved Trauma in Women

Find out 5 key signs of unresolved trauma in women, how it affects daily life, and what steps you can take toward healing and finding the right professional support.
Leigh Shane
Published: 04/16/2026 | Updated: 05/14/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
woman holding her hands over her mouth after hearing facts about tourette syndrome

6 Myths About Tourette’s and Why They’re More Harmful Than the Disorder

What are some of the most common myths about Tourette’s? Discover 6 common misconceptions and why they’re harmful, plus the real facts about Tourette syndrome.
Daniel Hoadley
Published: 04/16/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sleeping peacefully, representing the relief and improved rest that comes from learning how to help sleep anxiety

How to Help Someone with Sleep Anxiety: 5 Strategies to Try

Learn five practical strategies to help someone with sleep anxiety, from building calming bedtime routines to encouraging professional mental health support.
Carolina Barnum
Published: 04/15/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Multiracial woman in a therapy session, looking upset because she doesn't have a culturally competent therapist

7 Ways Culturally Competent Mental Health Providers Can Make a Difference

Struggling to find support that understands you? Discover how culturally competent mental health providers improve therapy in 7 key ways and why it matters
Daniel Hoadley
Published: 04/15/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
bipolar depressive episode

How to Get Out of Bipolar Depressive Episode: Coping Skills & Treatment Options

Learn how to manage a bipolar depressive episode with practical coping skills and evidence-based treatment options that support mood stability and recovery.
Leigh Shane
Published: 04/14/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Adult lying awake in a darkened bedroom at night, staring at the ceiling with a restless, fatigued expression, representing the need to learn how to fix insomnia

5 Coping Strategies for Insomnia to Fall Asleep Faster & Sleep Better

Struggling with insomnia? These 5 coping strategies can help you fall asleep faster, sleep through the night, and wake up feeling more rested every morning.
Carolina Barnum
Published: 04/13/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Person with bipolar disorder sitting with head in hands, visibly overwhelmed by intense bipolar anger during a mood episode at home.

How to Stop Bipolar Anger Outbursts: 5 Techniques to Try

Struggling with bipolar anger outbursts? Learn 5 practical techniques to help manage intense emotions, regain control, and find lasting stability.
Leigh Shane
Published: 04/10/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Person washing their hands vigorously in need of OCD treatment, showing what causes ocd to get worse

5 Signs Your OCD Is Getting Worse (and How to Manage It)

Noticing changes in your OCD symptoms? Learn the 5 key signs your OCD may be worsening and practical strategies to help you manage symptoms more effectively.
Carolina Barnum
Published: 04/09/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com