mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult sitting in a busy, brightly lit environment, covering their ears with both hands, showing visible ADHD and overstimulation from the surrounding noise and activity.

How to Deal With ADHD Overstimulation: 5 Immediate Relief Strategies to Try

Learn 5 immediate relief strategies to deal with ADHD overstimulation, including practical tips to calm your senses, reduce overwhelm, and regain control fast.
Leigh Shane
Published: 04/02/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Woman sitting on the floor looking exhausted holding her baby, representing motherhood and mental health

Motherhood and Mental Health: 5 Myths and How to Overcome Them

Struggling with motherhood and mental illness? Learn 5 common myths, how they affect moms, and practical strategies to protect your mental health.
Veronica Silver
Published: 04/02/2026 | Updated: 05/13/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Adult sitting on a couch with eyes closed and hands on temples, visibly overwhelmed by ADHD and racing thoughts in a quiet living room setting.

How to Stop ADHD Racing Thoughts: 5 Calming Techniques to Try

Learn 5 calming techniques to stop ADHD racing thoughts, quiet your mind, and regain focus using practical strategies you can start today.
Carolina Barnum
Published: 04/01/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman with her hands over her ears with a shadow of hands on the wall, representing news anxiety

6 Ways Global News Is Impacting Your Well-Being and How to Manage It

Feeling stressed by constant difficult headlines? Discover 6 ways news anxiety affects your well-being and practical strategies to manage its impact.
Daniel Hoadley
Published: 04/01/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman sitting on small couch with laptop in front of her while another woman sits in chair across the way

8 Ways the Therapeutic Relationship Can Impact Outcomes From Treatment

Could your therapeutic relationship affect treatment success? Learn 8 ways the therapeutic relationship shapes trust, progress, honesty, and therapy outcomes.
Daniel Hoadley
Published: 03/31/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman with head in hands managing underrecognized signs of adhd in women

8 Underrecognized Signs of ADHD in Women

Could you be missing underrecognized signs of ADHD in women? Learn commonly overlooked symptoms, why they’re missed, and what steps to take next.
Daniel Hoadley
Published: 03/30/2026 | Updated: 05/14/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Man sitting on an armchair with his hands on his neck showing how to manage chronic pain

5 Science-Backed Tips for How to Manage Chronic Pain

Are you managing chronic pain? Discover 5 science-backed ways to reduce pain, support mental health, and improve daily life beyond medication.
Daniel Hoadley
Published: 03/28/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting on a couch, carefully reading a distressed text message from a friend experiencing a mental breakdown, preparing a supportive response after learning how to help someone with a mental breakdown over text

How to Help Someone Having a Mental Breakdown Over a Text: Tips & Techniques

Learn how to help someone having a mental breakdown over text with practical tips, supportive techniques, and guidance on when professional care may be needed
Carolina Barnum
Published: 03/27/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person sitting alone on a couch in a dimly lit living room, head in hands, showing visible signs of emotional exhaustion and mental distress.

5 Stages of a Mental Breakdown (with Examples)

A mental breakdown follows five stages. AMFM Mental Health Treatment is here to support people, from the earliest warning signs to the breaking point.
Leigh Shane
Published: 03/26/2026 | Updated: 06/22/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com