mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A woman sitting on a couch, looking distressed after a bipolar psychosis episode, while a loved one places a comforting hand on her shoulder in a warm, softly lit living room setting.

5 Signs of Psychosis in Bipolar (with Examples)

Discover 5 signs of psychosis in bipolar disorder. Learn warning symptoms with examples to seek help and understand these serious episodes.
Leigh Shane
Published: 03/13/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Man focusing on his laptop after learning how to get into a flow state more often

8 Ways to Achieve Flow State and How It Can Boost Your Mental Health

Need practical ways to achieve flow state? Discover 8 science-backed strategies, brain benefits, and how flow boosts mood, focus, and mental health.
Emma Loker
Published: 03/13/2026 | Updated: 05/13/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Person sitting quietly in a softly lit room, looking contemplative while touching their face, reflecting the internal struggle associated with body dysmorphia, in need of body dysmorphia treatments and coping skills

5 Ways to Cope with Body Dysmorphia: Treatments and Self-Help Techniques

Discover 5 ways to cope with body dysmorphia. Learn practical strategies to manage distorted body image and improve mental health and self-acceptance.
Leigh Shane
Published: 03/12/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
People protesting in America, representing the issue of political polarization and politics and mental health

Political Polarization and Impacts on Anxiety and Depression

Can AI in mental health treatment replace therapists? Discover 5 risks, why guardrails matter, and how safe, human-led digital care should work.
A woman sitting on a couch with eyes closed and hands pressed to her temples, experiencing racing thoughts bipolar sometimes causes

How to Stop Bipolar Racing Thoughts: Grounding Techniques Explained

Learn how to stop bipolar racing thoughts. Discover grounding techniques and strategies to calm your mind and manage racing thoughts effectively.
Carolina Barnum
Published: 03/11/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Human hand meeting robot hand representing AI and mental health

AI in Mental Health Treatment: 5 Reasons Why Guardrails in AI-Driven Mental Health Treatment Are Needed

Can AI in mental health treatment replace therapists? Discover 5 risks, why guardrails matter, and how safe, human-led digital care should work.
Person sitting beside a grieving friend on a sofa, offering quiet emotional support with a hand on their shoulder in a calm, softly lit living room, showing how to help someone with complicated grief

How to Help Someone with Complicated Grief: Tips & Things to Say

Learn how to help someone with complicated grief. Get tips and supportive things to say to comfort loved ones experiencing prolonged grief.
Carolina Barnum
Published: 03/10/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
ai anxiety

AI Anxiety and Job Security: How Fear of AI Replacing Jobs Is Affecting Mental Health

This is not just a career conversation. It is a mental health conversation. Searches for AI replacing jobs, job security anxiety, and future of work stress continue to rise. Beneath those searches is something deeply human. Fear of instability. Fear of becoming irrelevant. Fear of being replaced.
Carolina Barnum
Published: 03/10/2026 | Updated: 03/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Doctor on a call with a mental health patient as an example of digital mental health updates

Can Technology Fix the Mental Health Treatment Gap? Benefits and Drawbacks of Digital Mental Health Care

Can digital mental health care fix the treatment gap? Discover its benefits, risks, and how digital mental health care compares to in-person therapy.

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com