Is your mental health treatment plan still working? Discover 10 warning signs, medication red flags, and when to adjust therapy to better support your wellbeing
Published: 03/04/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Learn how to deal with anxiety heart palpitations using 5 proven techniques. Discover calming methods to manage symptoms and reduce anxiety effectively.
Published: 03/03/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
What are Washington’s mental health parity rules? Learn how HB 1432 expands coverage, limits denials, and improves access to mental health care.
Published: 03/03/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
What’s changing in mental health policies in Washington state? Learn key updates, from parity laws to crisis care expansion, workforce reforms, and access impact
Published: 03/03/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Learn how to build a daily routine with ADHD using practical tips, a simple checklist, and strategies that work with your brain, not against it.
Published: 03/02/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
How are Washington Involuntary Treatment Act changes affecting care? Learn how they expand treatment options, strengthen rights, and reshape crisis response.
Published: 03/02/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Confused about Virginia behavioral health services law? Learn how new Virginia laws expand crisis care, workforce support, and access to community treatment.
Published: 03/01/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
How are California’s mental health laws changing in 2025–2026? Learn what the updates mean for crisis care, CARE Act access, prevention efforts, and digital safety.
Published: 02/28/2026 | Updated: 04/01/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Learn key dos and don’ts for discussing trauma with sensitivity, plus how AMFM Treatment delivers expert, compassionate care for long-term recovery.
Published: 02/27/2026 | Updated: 03/31/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT