mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A person measuring his waist with a tape measure while holding something to eat in the bedroom.

Is Body Dysmorphia the Same as Anorexia? Differences Explained

Learn how body dysmorphic disorder differs from anorexia nervosa, explore their overlapping features, and discover compassionate, evidence-based treatment options at AMFM.
Carolina Barnum
Published: 12/04/2025 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person experiencing intrusive thoughts and anxiety characteristic of OCD, looking at their reflection in the mirror.

Real vs ‘Fake’ OCD: Characteristics & Misconceptions Explained

Separate OCD myths from reality and discover genuine symptoms, treatment options, and how AMFM's compassionate, evidence-based care can help you heal.
Leigh Shane
Published: 12/02/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
An anxious person sitting in an armchair with thought bubbles and symbols representing overwhelming thoughts.

7 Signs of High-Functioning OCD: Perfectionism, Ritualistic Behavior & More

Learn how high-functioning OCD affects daily life, the 7 key signs to watch for, and evidence-based treatments that truly help restore balance and improve well-being.
Carolina Barnum
Published: 12/01/2025 | Updated: 12/10/2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Energetic person presenting versus a withdrawn person sitting alone on the couch.

10 Signs of High-Functioning Bipolar Disorder: Increased Energy, Rapid Speech & More

Discover 10 signs of high-functioning bipolar disorder, from productive hypomania to hidden depression. Learn how AMFM's care helps you thrive.
Leigh Shane
Published: 11/30/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Person experiencing ADHD overthinking with racing thoughts and mental overwhelm

Is Overthinking a Sign of ADHD?

Discover how ADHD overthinking affects decisions and daily life, plus proven strategies to manage racing thoughts and regain mental clarity.
Carolina Barnum
Published: 11/29/2025 | Updated: 12/10/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Person sitting on couch with warm beverage contemplating strategies to manage catastrophic thinking.

How to Stop Catastrophic Thinking: Coping Strategies & Treatments

Discover how to stop catastrophic thinking with proven CBT strategies, mindfulness techniques, and expert guidance for lasting mental clarity.
Leigh Shane
Published: 11/28/2025 | Updated: 12/10/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a woman looking thoughtfully at herself, representing the internal struggle and self-awareness involved in recognizing eating disorder symptoms.

5 Signs of Anorexia in Adult Women (Beyond Low Body Weight)

Recognize 5 signs of anorexia in adult women beyond low body weight. Learn behavioral, emotional, and physical symptoms to identify eating disorders early.
Carolina Barnum
Published: 11/19/2025 | Updated: 02/12/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
An illustration of a person in a crowded space with alert, wide eyes, scanning their surroundings, representing the constant state of watchfulness in hypervigilance.

Is Hypervigilance a Symptom of Anxiety?

Learn how hypervigilance connects to anxiety disorders. Understand the symptoms, impacts on daily life, and effective treatments to help you feel safe and calm again.
Leigh Shane
Published: 11/18/2025 | Updated: 03/05/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
An illustration of a distressed person sitting on a hospital bed holding their temples with both hands, with a glowing brain icon above their head and a computer monitor displaying a brain scan nearby.

Anxiety Brain vs Normal Brain Scans Compared: What’s the Difference?

Compare anxiety brain vs normal brain scans. Learn key neurological differences and what brain imaging reveals about anxiety disorders and brain activity.
Carolina Barnum
Published: 11/17/2025 | Updated: 11/14/2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com