What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Published: 02/15/2026 | Updated: 04/20/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
What changed in the 2025 Virginia mental health legislative session? Learn how new laws impact insurance coverage, recovery residences, Medicaid, and care access.
Published: 02/14/2026 | Updated: 04/01/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Learn how to snap out of dissociation. Discover grounding techniques and tips to reconnect with reality and manage dissociative episodes effectively.
Published: 02/13/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
From emotional numbness to identity confusion, dissociation has 5 distinct signs. AMFM Mental Health Treatment offers specialized trauma-focused care.
Published: 02/12/2026 | Updated: 06/23/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Stop relying on a BPD favorite person by learning DBT skills, boundary-setting, and emotional regulation, with help from AMFM Mental Health Treatment.
Published: 02/11/2026 | Updated: 06/23/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Valentine’s Day is often associated with romance, relationships, and being chosen by someone else. For many people, especially those navigating mental health challenges, this holiday can bring up complicated feelings. Loneliness, comparison, grief, or pressure to feel happy can surface quickly. This Valentine’s Day, we invite you to consider a different approach. One that centers on you.
Published: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Learn five proven coping skills for managing social anxiety, with practical worksheets and expert tips to handle social situations confidently.
Published: 02/09/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Learn compassionate, effective ways to support someone who self-harms. Find key dos and don'ts for these sensitive conversations and when to seek professional help.
Published: 02/07/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Learn five proven ADHD calming techniques for adults that help manage overwhelm, improve focus, and reduce anxiety through evidence-based strategies.
Published: 02/06/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT