mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration of a person sitting quietly in a busy, chaotic environment with their hands over their ears, representing feeling overwhelmed by overstimulation.

Is Being Overstimulated a Sign of Anxiety?

Learn if being overstimulated is a sign of anxiety. Understand the connection between sensory overload, overstimulation, and anxiety symptoms.
Carolina Barnum
Published: 11/04/2025 | Updated: 03/04/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
An illustration of a person sitting calmly with one hand on their chest, surrounded by a soft, calming environment, representing the management of anxiety-related heart symptoms.

Can Anxiety Cause Irregular Heartbeat?

Learn if anxiety can cause an irregular heartbeat. Understand the connection between anxiety and heart palpitations, plus when to seek medical advice.
Leigh Shane
Published: 11/03/2025 | Updated: 11/14/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A man sitting coldly on a couch, juxtaposed by a girl holding her head and crying on an opposite couch, showcasing antisocial personality disorder vs borderline personality disorder

Antisocial vs Borderline Personality Disorder: Symptoms, Differences & Treatment Options

Learn the key differences between antisocial and borderline personality disorders, their symptoms, and proven treatment approaches for recovery.
Carolina Barnum
Published: 10/03/2025 | Updated: 04/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration showing a person experiencing both anxiety and digestive discomfort, representing the interconnected nature of mental and physical health and begging the question, "Can anxiety cause acid reflux?"

Can Anxiety Cause Acid Reflux?

Learn if anxiety can cause acid reflux. Find out the connection between stress, anxiety, and digestive symptoms, plus tips to manage both conditions.
Leigh Shane
Published: 10/02/2025 | Updated: 11/25/2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

Harvest Healing through Comfort Food

Harvest Healing Fall food is more than just comfort—it’s connection. Sharing a meal has long been a way to bring people closer together, and research increasingly shows that gathering around the table can give a meaningful boost to mental health. To explore this link between food and wellbeing, A Mission for Michael asked 3,014 self-described […]

Angeleena Francis
Published: 10/01/2025 | Updated: 03/16/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
An illustration showing two contrasting figures representing social anxiety disorder vs antisocial personality disorder

Antisocial Personality Disorder vs Social Anxiety: Differences, Similarities & Treatment Options

Compare Antisocial Personality Disorder vs Social Anxiety. Learn key differences, similarities, and treatment options for both mental health conditions.
Carolina Barnum
Published: 10/01/2025 | Updated: 04/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
An illustration of a joyful woman leaping with arms raised in a bright, glowing living room, representing the euphoric highs characteristic of BPD euphoria

Euphoria Symptoms in BPD: How Long Does The Episode Last & How to Help

Learn about euphoria symptoms in BPD. Understand how long these episodes last and find out helpful ways to support someone experiencing them.
Carolina Barnum
Published: 09/30/2025 | Updated: 04/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
An illustration showing an adult in therapy, representing the journey toward understanding and managing antisocial personality disorder and the signs of aspd

Antisocial Personality Disorder in Adults: Causes, Symptoms & Treatment Options

Learn about Antisocial Personality Disorder in adults. Understand causes, symptoms, and treatment options for this complex mental health condition.
Leigh Shane
Published: 09/29/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

5 Signs of High-Functioning Schizophrenia: Disorganized Thoughts, Anhedonia & More

Recognize 5 signs of high-functioning schizophrenia. Learn about disorganized thoughts, anhedonia, and other subtle symptoms you might overlook.
Carolina Barnum
Published: 09/25/2025 | Updated: 11/20/2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT

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Physical Symptoms of Anxiety: How It Manifests in the Body

Woman staring looking worried, wondering, can anxiety kill you?

Can Having Severe Anxiety Kill You?

Person feeling social anxiety symptoms while looking at their phone before an event.

5 Coping Skills for Social Anxiety: Worksheets & Tips

A supportive friend offering comfort to a woman experiencing early signs of an anxiety attack.

5 Signs Someone is Having an Anxiety Attack

Young woman sitting on a couch holding her head with one hand, eyes closed, experiencing dizziness during an anxious moment in a softly lit living room.

How to Stop Dizziness from Anxiety: 5 Grounding Techniques to Try

Person sitting quietly with hand on chest, practicing deep breathing to ease anxiety heart palpitations in a peaceful indoor setting.

How to Deal with Anxiety Heart Palpitations: 5 Techniques to Try

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com