mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person with borderline personality disorder sitting alone on a couch, visibly overwhelmed, holding their head in their hands during an emotional spiral.

How to Stop a BPD Spiral: Management Techniques & Tips

Learn how to stop a BPD spiral with grounding techniques, DBT skills, and long-term management strategies for borderline personality disorder. Get help today.
Leigh Shane
Published: 04/22/2026 | Updated: 04/15/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A person sitting close to a loved one on a couch, listening attentively with a calm and open expression, offering emotional support during a difficult moment related to BPD.

How to Help Someone with BPD Who Is Splitting: Tips, Dos & Don’ts

Learn how to help someone with BPD who is splitting, with practical dos and don'ts, research-backed tips to stay calm, and how to protect your relationship.
Carolina Barnum
Published: 04/21/2026 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Adult sitting at a wooden desk writing in an open journal, looking reflective and calm, with soft natural light suggesting a moment of intentional self-care and emotional processing.

5 Journaling Prompts for Trauma Healing for Adults

Learn 5 powerful journaling prompts designed to support trauma healing in adults, helping you process emotions, reflect, and begin your recovery journey.
Leigh Shane
Published: 04/20/2026 | Updated: 04/29/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Two men hugging after turning mental health awareness into meaningful actions

7 Ways to Turn Mental Health Awareness Into Meaningful Actions

What is mental health awareness really? Discover 7 practical ways to turn awareness into meaningful actions that support well-being and reduce stigma.
Veronica Silver
Published: 04/18/2026 | Updated: 05/13/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Person receiving a supportive text message on their phone while sitting alone, looking distressed, representing how to help someone with hallucinations over text

How to Help Someone with Hallucinations Over Text: Strategies & What to Avoid

Learn how to respond when someone describes hallucinations over text, including what to say, what to avoid, and when to seek professional help right away.
Carolina Barnum
Published: 04/17/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

America’s Burnout Belts: How Commuting Impacts Burnout

Burnout Belts America’s suburbs have long been sold as a refuge — more space, quieter streets, a better balance between work and life. But for a growing number of commuters, that promise is starting to feel a little hollow. Beyond the city limits, the workday doesn’t end when the laptop closes — it stretches into […]

Carolina Barnum
Published: 04/17/2026 | Updated: 04/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Man looking confused trying to understand how to separate your identity from your mental health diagnosis

6 Ways to Separate Your Identity From Your Diagnosis

Can you separate your identity from your diagnosis? Discover 6 ways to avoid over-identifying with a diagnosis and rebuild a healthier self-identity.
Daniel Hoadley
Published: 04/17/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman sitting alone on a couch, arms wrapped around herself, staring blankly into the distance, showing signs of unresolved trauma

5 Signs of Unresolved Trauma in Women

Find out 5 key signs of unresolved trauma in women, how it affects daily life, and what steps you can take toward healing and finding the right professional support.
Leigh Shane
Published: 04/16/2026 | Updated: 05/14/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
woman holding her hands over her mouth after hearing facts about tourette syndrome

6 Myths About Tourette’s and Why They’re More Harmful Than the Disorder

What are some of the most common myths about Tourette’s? Discover 6 common misconceptions and why they’re harmful, plus the real facts about Tourette syndrome.
Daniel Hoadley
Published: 04/16/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com