mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Young woman with long brown hair sitting on couch looking at her cell phone

The Rise in Delusional Thinking: How AI Chatbots Are Leading to Thinking Errors

In recent years, you’ve likely come across at least one media report about someone taking an extreme action as a result of their conversations with an AI chatbot. This may be unsurprising, as some research reports have claimed that AI chatbots could worsen the mental health of users.  Delusional thinking, in particular, is a commonly […]

Woman looking out of the window drinking using food as medicine

Weight Loss Drugs and Mental Health

We’ve been hearing a lot about weight loss medications in recent years. More people are turning to prescriptions like Ozempic or other GLP-1 medications to lose weight, especially when they’ve spent years without success from diet and exercise alone.  But while a lot of the spotlight is on the physical results, the part we don’t […]

Veronica Silver
Published: 05/07/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Adult with ADHD at a cluttered desk looking overwhelmed by choices, illustrating daily decision paralysis.

5 ADHD Decision-Making Strategies for Adults

Five ADHD decision-making strategies for adults to beat analysis paralysis, reduce overwhelm, and build confident choices with support from AMFM.
Carolina Barnum
Published: 05/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Man with beard and glasses holding his face in his hands from burnout

Rethinking Rest: Practices for Slowing Down and Preventing Burnout

Burnout can build over time. Learn ways to slow down and prevent burnout from happening to you.
Young adult staring blankly at a laptop screen, illustrating how ADHD attention slips into zoning out mid-task.

How to Stop Zoning Out with ADHD: 5 Strategies to Try

Stop zoning out with ADHD using 5 practical strategies: grounding, task chunking, movement, sensory control, and body doubling. AMFM supports deeper care.
Leigh Shane
Published: 05/05/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

How Psychologists Create Conditions for Meaningful Change

AMFM Healthcare chief psychologist Dr. Meghan Marcum is featured in Psychology.org’s collection of stories about how psychologists change lives. The article brings together clinicians describing memorable moments when thoughtful support helped clients reconnect with safety, personal agency, or a clearer path forward. Marcum shares an example of a quiet therapeutic moment in which a client […]

Featured:
Dr Marcum
Dr Marcum
EMDR
Person sitting indoors beside a concerned friend offering calm reassurance during agoraphobia-related anxiety.

5 Ways to Help a Friend with Agoraphobia

5 practical ways to help a friend with agoraphobia, from low-pressure companionship to encouraging professional care from AMFM Mental Health Treatment.
Carolina Barnum
Published: 05/04/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Young woman sitting on a bed with a hand on her chest during an anxiety hyperventilation episode at home.

How to Stop Hyperventilating from Anxiety: Grounding Techniques & Treatment Options

Stop hyperventilating from anxiety with grounding techniques, breathing exercises, and AMFM's CBT, DBT, and EMDR programs that treat the root cause.
Leigh Shane
Published: 05/01/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Person sitting with a therapist in a calm therapy room during a bulimia relapse prevention session.

How to Prevent Bulimia Relapse: Coping Strategies & Treatment Options

Prevent bulimia relapse with a written prevention plan, early warning signs, and evidence-based therapies. See how AMFM supports long-term recovery.
Leigh Shane
Published: 04/28/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com