mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Female college student sitting at desk in class wearing blue blazer with head in hand and looking uninterested

College Campus Mental Health Crisis: Why the Well-Being of Gen Z May Be at Risk

A lot of us have been there: It’s 2 a.m., and instead of sleeping, you’re slumped at a desk in a dimly lit library trying to finish up everything that’s due the next day. You have a long paper to write, but you also still have to study 100 pages of a textbook. While everyone […]

Veronica Silver
Published: 05/20/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Woman in purple shirt with head resting on hand while looking out window with sad expression on face

Declines in Life Satisfaction and How This Links to Mental Health

There seems to be a change in mental well-being in the last decade, where we’re seeing an overall decline in life satisfaction. For many people, this switch comes down to something internal. Things might look good on the surface; your work is stable, your relationships seem good, and you’re meeting your responsibilities. But you might […]

Veronica Silver
Published: 05/20/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Real Simple logo

Simple Pattern Interrupts Can Help Calm Anxious Moments

A Mission for Michael chief psychologist Dr. Meghan Marcum is featured in Real Simple’s guide to calming the nervous system during anxious moments. The article gathers practical, science-informed strategies that can interrupt escalating stress and help people regain a sense of steadiness. Marcum recommends introducing a brief moment of novelty when the brain feels caught […]

Featured:
Dr Marcum
Dr Marcum
EMDR
Adult sitting quietly on a couch with hands clasped, looking distressed and withdrawn after experiencing a traumatic event.

How to Deal with Acute Trauma: 5 Coping Strategies That Help

Learn how to deal with acute trauma using 5 effective coping strategies. Get practical tips to support healing and recovery.
Leigh Shane
Published: 05/19/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Young adult sitting alone by a window with a worried expression while a concerned family member watches quietly from the doorway.

5 Early Signs of Paranoid Schizophrenia

Recognize the 5 early signs of paranoid schizophrenia. Learn key symptoms to watch for and when to seek professional help.
Carolina Barnum
Published: 05/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Adult child listening calmly to a parent experiencing grandiose delusions during a supportive at-home conversation.

How to Help Someone with Delusions of Grandeur: Tips & What to Avoid

Learn practical ways to support a loved one with delusions of grandeur, what to avoid saying or doing, and when professional care is needed.
Leigh Shane
Published: 05/15/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Young professional sitting at a tidy desk, smiling at coworkers while quietly drained inside, capturing the hidden effort of masking ADHD at work.

5 Signs Someone Is Masking ADHD

Learn 5 key signs someone may be masking ADHD, why it happens, and how to better understand and support those who hide their symptoms.
Carolina Barnum
Published: 05/14/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Adult woman sitting on a couch beside a supportive friend who listens quietly, showing the calm presence that helps a loved one cope with acute stress disorder after trauma.

How to Help Someone with Acute Stress Disorder: Tips & Treatment Options

Learn practical tips and treatment options to help someone with acute stress disorder, offer meaningful support, and encourage professional care.
Leigh Shane
Published: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Teen girl holding her head in her hands on kitchen counter while her parents fight with each other in the background

6 Signs You Grew Up in a Dysfunctional Family and How to Begin Healing

Mental Health Awareness Month in May offers more than a reminder to care about mental health. It creates space to look more closely at the experiences that shaped us long before adulthood.  For many people, especially those seeking stability, recovery, or a fresh start, emotional patterns did not appear out of nowhere. They were learned, […]

Carolina Barnum
Published: 05/13/2026 | Updated: 06/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

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