mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Parent Pressure: Where Parents Say Raising a Family Feels Hardest

Parent Pressure Parenting has never exactly been a low-stress hobby, but in some parts of America, the daily juggle feels less like family life and more like a full-contact sport. Between daycare bills, school pressures, high grocery prices, work commutes, screen-time battles, sleep deprivation, and the quiet panic of trying to hold everything together, parents […]

Angeleena Francis
Published: 06/11/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
Man holding his eyeglasses in front of his face as he experiences blurred vision due to anxiety.

How to Stop Blurred Vision from Anxiety: 5 Techniques that Help

Learn how to stop blurred vision from anxiety with 5 proven techniques. AMFM Mental Health Treatment helps you address what drives anxiety for lasting relief.
Leigh Shane
Published: 06/11/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Man taking deep breaths to regulate himself during an ADHD meltdown.

How to Help Someone Having an ADHD Meltdown: Strategies & Tips

Helping someone through an ADHD meltdown starts with four calm, simple moves. Learn what to do and how AMFM Mental Health Treatment supports lasting regulation.
Carolina Barnum
Published: 06/10/2026
Authored by: Carolina Barnum, BA
Edited by: Angeleena Francis, LMHC

Retirement Anxiety Does Not Have to Disrupt Sleep

An AMFM Healthcare survey is cited in Yahoo! Health’s guide to retirement stress and better sleep. The article notes that financial anxiety can remain powerful even after work ends, especially when concerns about income, health, independence, and long-term security surface at night. The experts recommend restoring a sense of safety through a clear financial plan, […]

Man looking exasperated with hand on his head while sitting at a desk looking at his computer

Signs Someone Is Using Weaponized Incompetence With You and How to Overcome It

Relationships thrive on trust, communication, and shared responsibility. Whether the relationship is romantic, familial, professional, or platonic, healthy connections involve mutual effort and accountability. However, some relationship dynamics can leave one person feeling exhausted, overwhelmed, and responsible for carrying the emotional or practical load of the entire relationship. One common but often misunderstood behavior that […]

Carolina Barnum
Published: 06/09/2026
Authored by: Carolina Barnum, BA
Edited by: Angeleena Francis, LMHC
Man slumped on a table due to ADHD burnout

How to Prevent ADHD Burnout: 5 Strategies to Try

Learn how to prevent ADHD burnout with 5 simple strategies that protect your energy. AMFM Mental Health Treatment is here when you need extra support.
Leigh Shane
Published: 06/09/2026 | Updated: 09/04/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Woman staring out the window blankly as she deals with apathy from depression

How to Deal with Apathy from Depression: Tips & Treatment Options

Apathy from depression can stall everyday life. See self-help steps that actually work and when AMFM Mental Health Treatment becomes the right next move.
Carolina Barnum
Published: 06/08/2026
Authored by: Carolina Barnum, BA
Edited by: Rey-Phillip Genaldo, LMFT

What Close Bonds With Pets Can Reveal About Us

AMFM Healthcare chief psychologist Dr. Meghan Marcum contributes to Parade’s exploration of people who think of pets as their children. The article considers how strong human-animal bonds can reflect caregiving, empathy, routine, loyalty, emotional awareness, and a meaningful sense of connection. Marcum explains that pets can play a valid emotional role and that daily care […]

Featured:
Dr. Meghan Marcum
Dr. Meghan Marcum
iop washington state

America’s Stress Forecast: Survey Shows Cost of Living, Sleep Loss, and Loneliness Are Driving Stress in 2026

Stress is no longer an occasional part of life for many Americans. It has become a regular, disruptive force that affects how people sleep, work, connect with others, and care for their mental health. To better understand how stress is showing up across the country, AMFM Healthcare surveyed 2,000 U.S. adults about their current stress […]

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com