mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A distressed individual overwhelmed by their surroundings showcasing what happens when ptsd is triggered

What Really Happens When PTSD Is Triggered

Find out what really happens when PTSD is triggered and how it affects individuals.
Leigh Shane
Published: 01/27/2025 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
A distressed man sitting on a bench in public wondering about new treatment for schizoaffective disorder

New Approaches to Treating Schizoaffective Disorder

In this article, you’ll learn about some new approaches to treating schizoaffective disorder for better mental health outcomes.
Carolina Barnum
Published: 01/27/2025 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Woman clutching her chest while sitting, wondering can a panic attack cause a heart attack

Can Panic Attacks Cause Heart Attacks? What You Should Know

Learn how panic attacks impact heart health and if they can lead to heart attacks.
Leigh Shane
Published: 01/26/2025 | Updated: 04/07/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
illustration of a woman wondering can you die from a panic attack

Can a Panic Attack Lead to Death?

Learn about the risks and facts surrounding panic attacks and if they can lead to death.
Carolina Barnum
Published: 01/25/2025 | Updated: 04/07/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor in distress, holding her head in her hands.

How to Recognize and Handle Emotional Trauma Triggers

Learn effective strategies on how to recognize and handle emotional trauma triggers for better mental health.
Leigh Shane
Published: 01/25/2025 | Updated: 03/04/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A person providing emotional support to someone showing how to deal with someone in psychosis

How to Calm Someone Experiencing a Psychotic Episode

Learn practical tips on how to calm someone experiencing a psychotic episode effectively.
Leigh Shane
Published: 01/24/2025 | Updated: 04/08/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
paranoia symptoms

Recognizing the Main Symptoms of Paranoia

Learn to identify the main symptoms of paranoia and support effective management.
Carolina Barnum
Published: 01/23/2025 | Updated: 04/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
A man deep in thought, sitting in a chair wondering how to recognize the signs someone is self harming

How to Tell if Someone Is Self-Harming: Recognizing the Warning Signs

Learn how to identify self-harming behaviors and offer effective support with our comprehensive guide.
Carolina Barnum
Published: 01/22/2025 | Updated: 04/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
how to deal with panic attacks

How to Deal with Panic Attacks

Learn effective methods to manage symptoms and triggers of panic attacks.
Carolina Barnum
Published: 01/22/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com