mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person coping with self‑harm urges using grounding techniques

Feeling the Urge to Cut? What to Do in Moments of Crisis

Learn what to do in moments of crisis if you're feeling the urge to cut.
Carolina Barnum
Published: 01/17/2025 | Updated: 12/29/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
paranoia vs anxiety

Paranoia vs Anxiety: How to Tell the Difference

Learn the key differences between paranoia and anxiety to effectively manage their symptoms.
Leigh Shane
Published: 01/16/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
illustration of a woman in talk therapy learning how to manage anxiety without medication

How to Manage Anxiety Without Medication

Learn how to manage anxiety without medication through effective, natural strategies.
Carolina Barnum
Published: 01/15/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A man clutching his chest in an indoor setting using grounding techniques for panic attacks

How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks

Learn how to use the 5-4-3-2-1 and 3-3-3 grounding techniques to stop panic attacks effectively.
Leigh Shane
Published: 01/12/2025 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A man sitting in a dimly lit room.

The Hidden Physical Signs of Childhood Trauma in Adults

Learn about the hidden physical signs of childhood trauma in adults and their impacts.
Leigh Shane
Published: 01/11/2025 | Updated: 01/02/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A woman comforting another distressed woman on a couch showing how to calm a schizophrenic episode

How to Calm Someone During a Schizophrenic Episode

Get familiar with effective strategies to calm someone during a schizophrenic episode and learn how to support their well-being.
Carolina Barnum
Published: 01/11/2025 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A thoughtful adult at a desk, managing ADHD without medication

ADHD Management Without Medication: A Guide for Adults

Learn about ADHD management without medication in our guide for adults.
Leigh Shane
Published: 01/10/2025 | Updated: 03/18/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A young boy sitting at a classroom desk, receiving support from a parent and teacher using effective adhd treatment for children

Identifying the Most Effective Treatments for ADHD in Children

Learn about the most effective treatments for ADHD in children.
Carolina Barnum
Published: 01/10/2025 | Updated: 12/03/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
A woman standing in a crowded room showing physical symptoms of anxiety

Physical Symptoms of Anxiety: How It Manifests in the Body

Anxiety often manifests with physical symptoms such as increased heart rate, excessive sweating, and stomach issues like diarrhea. Learn more in this guide.
Leigh Shane
Published: 01/09/2025 | Updated: 04/07/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com