mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

how to combat paranoia

How to Calm Down Paranoia and Stay Grounded

Learn practical tips on how to calm down paranoia and stay grounded in everyday life.
Carolina Barnum
Published: 01/21/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
A woman sitting at a desk with papers and a laptop, wondering how to tell if you have adhd as an adult.

How to Tell If You Have ADHD as an Adult

Learn how to tell if you have ADHD as an adult with our comprehensive guide to symptoms and diagnosis.
Leigh Shane
Published: 01/21/2025 | Updated: 12/02/2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
A child doing his homework while his parents look on, managing the child's adhd without medication

How to Help a Child With ADHD Without Medication

Get familiar with effective ADHD management techniques without medication for children in our detailed guide.
Carolina Barnum
Published: 01/20/2025 | Updated: 03/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
illustration of a woman walking, learning how to reduce anxiety and regain control

How to Reduce Anxiety Immediately and Regain Control

Learn how to reduce anxiety immediately and regain control with our practical strategies.
Leigh Shane
Published: 01/20/2025 | Updated: 12/03/2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A man sitting alone, appearing pensive and thinking about therapies for schizophrenia

The Best Therapeutic Approaches for Managing Schizophrenia

Check out the best therapeutic approaches for managing schizophrenia and improve treatment strategies accordingly.
Leigh Shane
Published: 01/19/2025 | Updated: 04/15/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
stress-induced psychosis

Stress-Induced Psychosis: Symptoms and Treatment Options

Learn about stress-induced psychosis, its symptoms, and treatment options in our detailed guide.
Carolina Barnum
Published: 01/19/2025 | Updated: 04/08/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
what triggers psychosis

Psychosis Triggers and How to Manage a Psychotic Episode

Learn about psychosis triggers and how to manage a psychotic episode effectively.
Leigh Shane
Published: 01/19/2025 | Updated: 04/08/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
woman outdoors, sitting on concrete wall, looking pensive and contemplating, "Is major depressive disorder the same as depression?"

Is Major Depressive Disorder the Same as Depression? MDD vs. Depression

Learn if major depressive disorder is the same as depression in our concise analysis.
Carolina Barnum
Published: 01/18/2025 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Timeline graphic showing duration of major depressive disorder symptoms

How Long Does Major Depressive Disorder Last?

Learn how long major depressive disorder lasts and the factors that influence its duration.
Leigh Shane
Published: 01/17/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com