mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

childhood paranoia

Paranoia in Children: Causes, Symptoms & Approaches

Uncover the essential causes, symptoms, and effective approaches for addressing paranoia in children to help your child build trust and healthy relationships.
Leigh Shane
Published: 03/18/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

Addressing Healthcare Burnout: Strategies for Building Resilience

Burnout in the healthcare industry has become a silent epidemic, impacting professionals across all levels. AMFM was featured in Healthcare Business Today in an article discussing the rising challenges of healthcare burnout and effective strategies for resilience. The article highlights the emotional, physical, and mental toll that prolonged stress takes on healthcare workers. It also […]

Featured:
Stephen Ebbett
Stephen Ebbett
mindfulness for paranoia

7 Effective Mindfulness Practices for Paranoia

Calm your racing mind with these 7 mindfulness practices for paranoia that actually work when the world feels unsafe and your thoughts won't give you peace.
Carolina Barnum
Published: 03/16/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
paliperidone side effects

Paliperidone for Schizoaffective Disorder: Exploring Its Uses, Effectiveness & Potential Side Effects

Paliperidone is used for treating schizoaffective disorder - learn about its effectiveness and side effects.
Carolina Barnum
Published: 03/13/2025 | Updated: 03/04/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
how to deal with paranoia

5 Effective Grounding Techniques for Paranoia

Feeling trapped by paranoid thoughts? Learn 5 simple grounding techniques that bring you back to reality when your mind feels anything but safe.
Leigh Shane
Published: 03/13/2025 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
illustration of a woman at her desk, not understanding what is going on and possibly experiencing delusions or hallucinations, begging the question, "Can anxiety cause psychosis?"

Can Anxiety Cause Psychosis?

Delve into the connection between anxiety and psychosis, examining symptoms, causes, and effective treatments for improved mental health management.
Carolina Barnum
Published: 03/12/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
how fluvoxamine works

Fluvoxamine for Social Anxiety: Exploring Its Uses, Effectiveness & Potential Side Effects

Learn how fluvoxamine treats social anxiety, its effectiveness, and its side effects.
Leigh Shane
Published: 03/12/2025 | Updated: 02/27/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
immigrant mental health

AMFM Expert Speaks on Immigrant Mental Health Challenges Amid ICE Operations

We’re proud to share that AMFM’s own Anand recently appeared live on KEYT, the ABC affiliate in Santa Barbara, to discuss the mental health challenges faced by immigrant communities during heightened ICE enforcement. During the five-minute broadcast, Anand provided insightful commentary on how fear, uncertainty, and stress can deeply affect the mental well-being of individuals […]

Featured:
Anand Mehta
Anand Mehta
LMFT
work paranoia

Paranoia at Work: How to Manage It Effectively

Feeling constantly watched or judged at work? Learn practical ways to overcome workplace paranoia, rebuild trust, and create a healthier environment where you can truly thrive.
Carolina Barnum
Published: 03/10/2025 | Updated: 04/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com