mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

An illustration of a woman holding a new born baby showing the difference between ppd vs baby blues

Postpartum Depression vs Baby Blues: How to Recognize the Differences

Understand the crucial differences between temporary baby blues and serious postpartum depression to ensure you get the right support for your mental health.
Carolina Barnum
Published: 05/12/2025 | Updated: 05/12/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
why does trichotillomania feel good

Why Does Pulling Hair (Trichotillomania) Feel Good?

Learn why trichotillomania triggers pleasurable feelings by releasing endorphins and some effective strategies to break the hair-pulling cycle.
Leigh Shane
Published: 05/10/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

Is Skin Picking Self Harm? Understanding the Behavior

Discover the complex relationship between skin picking and self-harm, including key differences in intent, effective treatment options, and when to seek professional help.
Carolina Barnum
Published: 05/09/2025 | Updated: 04/16/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
what stage is paranoia in dementia

Is Paranoia a Symptom of Dementia?: Stages & Tips to Handle

Paranoia can be both confusing and distressing for the person experiencing it and for their caregivers. Recognizing the signs and knowing how to handle them can make a significant difference in the quality of care provided.
Leigh Shane
Published: 05/08/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

Greet Streets

In some cities, it’s totally normal to smile or say “hi” to a stranger on the street. In others, that kind of friendliness gets you a weird look. But could something as simple as a greeting help reduce stress and create a kinder society? AMFM ran a survey of  3,011 travelers  in order to rank […]

Angeleena Francis
Published: 05/07/2025 | Updated: 01/07/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
An illustration of someone looking around experiencing hypervigilance vs paranoia

Hypervigilance vs Paranoia: How to Recognize the Differences?

Discover the differences between hypervigilance and paranoia to recognize symptoms, understand treatments, and find professional help for these conditions.
Carolina Barnum
Published: 05/06/2025 | Updated: 04/08/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
An illustration of a man researching ADHD paralysis vs executive dysfunction in the library

ADHD Paralysis vs Executive Dysfunction: How to Recognize the Differences

Learn how ADHD paralysis differs from executive dysfunction and unlock personalized strategies to break free from feeling stuck and reclaim control of your daily life.
Leigh Shane
Published: 05/05/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
illustration of adhd brain vs normal brain

ADHD Brain vs Normal Brain: Differences in Structure & Function

Learn how the ADHD brain differs structurally and functionally from a neurotypical brain, affecting attention, executive function, and behavior - as well as professional ways to manage ADHD.
Carolina Barnum
Published: 05/03/2025 | Updated: 11/25/2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
An illustration of a woman experiencing vertigo, wondering, "Can anxiety cause vertigo?"

Can Anxiety Cause Vertigo?

Discover how anxiety can trigger vertigo symptoms and learn effective management strategies from medical experts to regain your balance and peace of mind.
Leigh Shane
Published: 05/02/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com