mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

how to calm a manic episode

Managing Mania: How to Calm a Manic Episode

Learn practical strategies for managing manic episodes, recognizing symptoms, and finding effective treatment options to take control of your mental health.
Leigh Shane
Published: 03/01/2025 | Updated: 02/27/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
signs of mania

How to Spot the Signs of Mania

Learn to recognize the key signs of mania, understand how it can dramatically impact daily life, and see how it affects mental and emotional well-being.
Carolina Barnum
Published: 03/01/2025 | Updated: 02/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
how to treat schizoaffective disorder without medication

Can You Manage Schizoaffective Disorder Without Medication?

Learn about schizoaffective disorder symptoms and find out what helps beyond medication, what to watch out for, and how to take care of your mental health.
Carolina Barnum
Published: 02/28/2025 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Man with ADHD struggling to focus, illustrating how ADHD can cause memory loss

Can ADHD Cause Memory Loss? Long-Term & Short-Term Impact

Learn how ADHD affects short-term and long-term memory, uncover research insights, and learn coping strategies.
Leigh Shane
Published: 02/28/2025 | Updated: 03/04/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Can you lead a normal life with schizophrenia or schizoaffective disorder

How to Lead a Normal Life with Schizoaffective Disorder

Learn practical strategies to cope with schizoaffective disorder, manage symptoms, and create a meaningful, fulfilling path forward.
Carolina Barnum
Published: 02/28/2025 | Updated: 04/08/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Person using planner and timer for ADHD time management

10 Time Management Strategies for ADHD

Here are 10 practical time management strategies that can help ADHD students to focus well and excel academically.
Carolina Barnum
Published: 02/27/2025 | Updated: 03/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
does exercising help anxiety

How Does Exercise Help With Anxiety?

Find out how exercise can naturally reduce anxiety symptoms, from boosting mood-enhancing chemicals to building mental resilience, and learn about proven treatment options.
Carolina Barnum
Published: 02/27/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
illustration of man and woman in a relationship, on a couch, where the man looks anxious and the situation looks tense, displaying how anxiety affects relationships

How Anxiety Affects Relationships: What You Should Know

Learn how anxiety affects romantic relationships, communication, intimacy, and social connections. Find effective ways to maintain healthy relationships while managing anxiety.
Leigh Shane
Published: 02/27/2025 | Updated: 11/27/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
illustration of a man in public, demonstrating a panic attack vs panic disorder

Panic Attack vs Panic Disorder: Understanding the Key Differences

Learn how panic attacks are different from panic disorder, including their unique symptoms, triggers, and comprehensive treatment strategies.
Leigh Shane
Published: 02/26/2025 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

Related Articles

what causes paranoid schizophrenia

3 Main Causes of Paranoid Schizophrenia

how common is schizophrenia

How Common Is Schizophrenia? Incidence and Age at Onset by Sex

late onset schizophrenia

What Is Late-Onset Schizophrenia? Symptoms, Causes, and Treatment Options

woman in collared shirt sitting in a chair with window lighting across her face, contemplating the different types of schizophrenia and what she may be experiencing

Different Types of Schizophrenia: Understanding the Spectrum

man with hand on head, agonizing over high functioning schizophrenia

High-Functioning Schizophrenia: What It Means and How to Find Help

atypical schizophrenia

Atypical Schizophrenia: Finding Symptoms and Considering Treatment

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com