mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Illustration of a man in a car practicing calming techniques to handle a panic attack while driving

How to Manage a Panic Attack While Driving

Learn effective strategies to manage a panic attack while driving, from breathing techniques to finding safe stopping places that help you regain control and ensure safety.
Leigh Shane
Published: 06/04/2025 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
An illustration of a woman calming down while having a panic attack on a plane

How to Deal With a Panic Attack on a Plane

Learn effective strategies to manage panic attacks on planes, from breathing techniques to grounding exercises that provide immediate relief during frightening flight anxiety.
Carolina Barnum
Published: 06/03/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

How to Deal With Trauma Triggers?

Learn effective strategies to identify and manage trauma triggers, from grounding techniques to building support systems, for you to reclaim control of your life.
Leigh Shane
Published: 06/02/2025 | Updated: 12/02/2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Can Trauma Trigger Dementia?

Learn how traumatic experiences can increase dementia risk through brain changes and how specialized trauma treatment can protect your cognitive health.
Leigh Shane
Published: 05/26/2025 | Updated: 11/25/2025
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
when does schizophrenia develop in females

When Does Schizophrenia Develop in Females? Age of Onset & Prevalence in Women

Learn when schizophrenia typically develops in women, why females experience unique onset patterns, and how hormonal changes influence symptoms and treatment outcomes.
Carolina Barnum
Published: 05/24/2025 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Illustration of a woman hearing voices in need of treatment for hearing voices in your head due to schizophrenia

How to Manage Hearing Voices in Schizophrenia

Learn effective strategies to manage hearing voices in schizophrenia, from medication and therapy approaches to practical coping techniques for daily life.
Leigh Shane
Published: 05/22/2025 | Updated: 04/15/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Illustration of a person experiencing sleep deprived psychosis

What is Sleep Deprivation Psychosis? Symptoms, Causes & Treatment

Learn about the symptoms, causes, and treatment options for sleep deprivation psychosis—a serious condition that requires prompt intervention for full recovery.
Carolina Barnum
Published: 05/20/2025 | Updated: 04/09/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
An Illustration of a family offering support to a woman suffering from religious psychosis

Understanding Religious Psychosis: Symptoms, Causes & Treatment

Learn about the symptoms, causes and treatment options for religious psychosis, a complex condition requiring specialized care for recovery and improved quality of life.
Leigh Shane
Published: 05/19/2025 | Updated: 04/08/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Illustration of a woman experiencing a manic episode, showcasing euphoria vs mania

Euphoria vs Mania: How to Recognize the Differences?

Learn to distinguish euphoria from mania by understanding their key emotional, behavioral, and physical differences for better recognition and treatment.
Carolina Barnum
Published: 05/17/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Related Articles

African american veteran with his hands clenched together, in need of PTSD inpatient treatment

PTSD Treatment

A distressed individual overwhelmed by their surroundings showcasing what happens when ptsd is triggered

What Really Happens When PTSD Is Triggered

Illustration of a man in therapy discussing ptsd brain vs normal brain

PTSD Brain vs Normal Brain: Differences in Structure & Function

A therapist and patient in a therapy session exploring new treatments for PTSD

New Treatments for PTSD: The Latest Advances in Therapy

self help for ptsd

Is Self-Treatment for PTSD Possible?

A woman sitting on the couch leaning forward with her head in her hands, with silhouettes of people looking at her from behind demonstrating a ptsd episode

How to Stop a PTSD Episode: Symptoms & Strategies

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com