mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

do panic attacks come out of nowhere

Why Do Panic Attacks Happen for No Reason?

Learn why panic attacks seem random and about proven treatment strategies to regain control at AMFM's specialized panic disorder programs.
Carolina Barnum
Published: 06/19/2025 | Updated: 04/03/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Illustration of a man having chest pain as part of a heart condition misdiagnosed as panic attack

5 Heart Conditions That Mimic Panic Attacks

Learn how 5 heart conditions mimic panic attacks and about the key differences that could save your life through proper diagnosis
Leigh Shane
Published: 06/18/2025 | Updated: 04/07/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Illustration of a woman having a panic attack in public

How To Stop a Panic Attack In Public

Learn proven techniques to stop panic attacks in public with breathing exercises, grounding methods, and expert strategies for immediate relief.
Carolina Barnum
Published: 06/17/2025 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Illustration of a mother having panic attack from child throwing a tantrum in a grocery store, experiencing parental anxiety

My Child Gives Me Anxiety Attacks: What You Need To Know About Parental Anxiety

Learn how parental anxiety attacks happen and some effective strategies to protect your mental health while raising confident children.
Leigh Shane
Published: 06/16/2025 | Updated: 11/24/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
An illustration of a man having anxiety while talking to his wife, thinking, "My wife gives me anxiety."

My Wife Gives Me Anxiety Attacks: What You Need To Know

Find out why your wife triggers anxiety attacks and learn proven strategies to manage relationship-induced anxiety and restore emotional wellbeing.
Carolina Barnum
Published: 06/13/2025 | Updated: 11/20/2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
An illustration of a woman looking anxious with her husband present, thinking, "my husband gives me anxiety attacks".

My Husband Gives Me Anxiety Attacks: What You Need To Know

Learn why your husband triggers anxiety attacks and about effective treatment options in this comprehensive relationship anxiety guide.
Leigh Shane
Published: 06/12/2025 | Updated: 12/30/2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Illustration of a woman talking to her friend with PPD, showing how to communicate with someone with paranoid personality disorder

How to Communicate with Someone with Paranoid Personality Disorder

Master effective communication with paranoid personality disorder: trust-building, validation techniques, and boundary-setting strategies.
Carolina Barnum
Published: 06/09/2025 | Updated: 04/06/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Illustration of the difference between adjustment disorder vs PTSD

Adjustment Disorder vs PTSD: Differences in Symptoms, Causes & Treatment

Learn the key differences between Adjustment Disorder vs PTSD in symptoms, causes, and treatment approaches.
Leigh Shane
Published: 06/06/2025 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Illustration of a man in therapy discussing ptsd brain vs normal brain

PTSD Brain vs Normal Brain: Differences in Structure & Function

Learn how PTSD physically alters brain structure and function in the amygdala, hippocampus, and prefrontal cortex, explaining symptoms and guiding effective treatment approaches.
Carolina Barnum
Published: 06/05/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com