mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman calmly placing her hand on a man's clenched fist during a chronic anger moment outdoors.

How to Deal with Chronic Anger: Tips, Techniques & Treatment Options

Manage chronic anger with daily coping tools, in-the-moment techniques, and AMFM's therapy programs that treat the root causes.
Carolina Barnum
Published: 04/23/2026 | Updated: 06/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Adult lying awake in a darkened bedroom at night, staring at the ceiling with a restless, fatigued expression, representing the need to learn how to fix insomnia

5 Coping Strategies for Insomnia to Fall Asleep Faster & Sleep Better

Struggling with insomnia? These 5 coping strategies can help you fall asleep faster, sleep through the night, and wake up feeling more rested every morning.
Carolina Barnum
Published: 04/13/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Mother comforting daughter who is managing intergenerational depression

Intergenerational Depression: What It Is and How to Control for It

Worried about intergenerational depression? Discover what it is, how it develops across families, and strategies to break the cycle for yourself and children.
Daniel Hoadley
Published: 04/03/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sitting alone on a couch in a dimly lit living room, head in hands, showing visible signs of emotional exhaustion and mental distress as part of the 5 stages of a mental breakdown

5 Stages of a Mental Breakdown (with Examples)

Learn the five stages of a mental breakdown, from early warning signs to the breaking point, with real-life examples and guidance on professional support.
Leigh Shane
Published: 03/26/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
Person in recovery from anorexia sitting peacefully in a sunlit room, reflecting on their progress while holding a warm cup of tea, surrounded by a calm and supportive home environment, showcasing how to prevent anorexia relapse

How to Prevent Anorexia Relapse: Tips, Techniques & Treatment Options

Learn how to prevent anorexia relapse with practical tips, therapeutic techniques, and structured treatment options that support lasting recovery today.
Carolina Barnum
Published: 03/25/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Young woman sitting alone at a kitchen table staring at a nearly untouched plate of food, reflecting the anxiety and internal conflict associated with signs anorexia is getting worse

5 Signs Anorexia is Getting Worse

Recognize the 5 warning signs that anorexia is getting worse, including physical, behavioral, and emotional red flags, and learn when to seek professional help.
Carolina Barnum
Published: 03/23/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Woman sitting on couch with legs crossed clutching a pillow struggling with co-occurring disorders

Co-Occurring Disorders: What They Are and Why They Require Specialized Treatment

What are co-occurring disorders? Learn how co-occurring disorders require integrated treatment and specialized care for lasting recovery in adults.
Daniel Hoadley
Published: 03/20/2026 | Updated: 05/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Man with his head in his hands struggling to achieve mental health stigma reduction

How New Policies and Laws Can Help Reduce Mental Health Stigma

Are new laws reducing stigma? Discover how state and federal policies support mental health stigma reduction and expand access to care in the U.S.
Daniel Hoadley
Published: 03/19/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman leaning over her sofa looking at her laptop, dealing with burnout vs depression

Burnout vs Depression: 6 Ways to Tell the Difference

Unsure if it’s burnout vs depression? Learn 6 key ways to spot the differences in symptoms, causes, energy, and coping strategies to get help.
Emma Loker
Published: 03/18/2026 | Updated: 04/20/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com