Seasonal Affective Disorder Counseling, Therapy, and Treatment Programs

Persistent mental health conditions, including mood disorders, can have a drastic effect on your personal, professional, and academic life. A Mission For Michael (AMFM) recognizes the toll that these conditions can have and offers compassionate and effective treatments at mental health treatment centers located in California, Washington, and Virginia.

At an AMFM Mental Health Treatment Center, you can receive comprehensive care for a range of mental health disorders and dual-diagnosis conditions. Our team of mental health clinicians will personalize your treatment plan incorporating evidence-based treatments, wellness programs, and holistic approaches to address your mental health concerns. We are going to focus on understanding seasonal affective disorder and commonly used SAD treatments.

Psychologist writing notes during a mental health therapy appointment.

Understanding what is Seasonal Affective Disorder (SAD)?

SAD (Seasonal Affective Disorder) is a depressive disorder known for changing with the seasons. With SAD, depressive symptoms tend to worsen during the fall and winter months, when there is less sunlight during the day. You may experience mood changes, energy level shifts, and disruptions in your overall functioning.

Seasonal affective disorder is linked to your internal clock, otherwise known as your circadian rhythm. With less sunlight, your circadian rhythm can be disrupted, which can contribute to the presence of depressive symptoms. Many find that symptoms lessen or even resolve during spring and summer months, which are known for having more sunlight. Seasonal depression tends to last between four and five months out of the year.

SAD is believed to affect millions of American adults each year, more of which are women. This condition is more common among those living in northern areas, like Alaska and New England, which have shorter daylight hours during the fall and winter months. This condition is more common among those who have other mental health disorders, including depression, bipolar disorder, and bipolar II disorder. If you have noticed a seasonal trend in your depressive symptoms, we invite you to contact AMFM for a confidential and free mental health assessment today.

What Are Triggers and Causes of Seasonal Affective Disorder?

Simply put, SAD is triggered by reduced sunlight exposure. This typically occurs in the fall and winter months, when symptoms tend to be at their peak. Changes in the sunlight can lead to disruptions in the natural chemicals in our bodies, more specifically serotonin and melatonin, which play a vital role in mood regulation and sleep-wake cycles.

Additional causes that can contribute to SAD include living in areas with prolonged winders and limited daylight. Those who experience heightened levels of stress during these times of the year may also be at a heightened risk of developing SAD symptoms. Recognizing the signs of winter depression can help you know that you should be reaching out for help. With the right treatment and support, you can learn to manage your seasonal depression effectively.

Find out about our free assessments and admissions process

We accept most major insurance providers and can check your coverage levels for you.

If we are not an appropriate provider for care, we will assist in finding a care provider that can help. 

What Are the Causes of Variations of Seasonal Affective Disorder?

Like other mental health disorders, seasonal affective disorder can manifest differently. One of the key factors that can contribute to the changes in SAD is individual sensitivity to sunlight exposure. Additionally, those who have disrupted circadian rhythms may have additional difficulties. Disruptions are common among those who have shift work and those who work at night.

Additionally, there is a genetic component to SAD. Those who have family members living with winter depression are often at a heightened risk of developing seasonal depression. Examples of additional environmental factors that play a role include the latitude and climate you live in. Those who live in colder climates may spend less time outside in the fall and winter months compared to other areas of the country.

What Are Signs and Symptoms of SAD?

Symptoms of seasonal affective disorder can show some variations. With that being said, symptoms of SAD tend to last four to five months, lessening or even resolving during the other months of the year. Since this is a depressive disorder, many of the symptoms of seasonal depression align with other depressive symptoms.

Common signs of seasonal depression include, but are not limited to:

  • Feeling sad, anxious, or empty most of the day, more days than not for at least two weeks
  • Feeling hopeless, irritable, frustrated, or restless
  • Experiencing a loss of pleasure in hobbies and special interests
  • Poor concentrating and making decisions
  • Physical aches and pains, cramps, and other digestive problems.

 

Symptoms specific to winter-pattern SAD include oversleeping, overeating, and social withdrawal. Summer-pattern SAD can include trouble sleeping, poor appetite, weight loss, agitation, and anxiety.

What Medications Are Available for SAD?

Seasonal depression medications can be used to help regulate your mood and decrease the intensity of your depressive symptoms. There are a few different options that your provider can review with you, including antidepressants like Selective Serotonin Reuptake Inhibitors (SSRIs). These medications focus on targeting imbalances with the natural chemicals in your brain resulting from seasonal changes.

There are alternative medication options for those who have a sensitivity to these medications. Many providers recommend a comprehensive treatment approach combining the use of medications, therapy, and natural remedies for optimal results.

What is a Seasonal Affective Disorder Therapy and Treatment Center?

A treatment center that offers treatment for seasonal depression tailors treatment to your symptoms and other challenges. Recovery centers provide personalized treatment plans using a range of treatments. This can include light therapy lamps for depression, counseling, and seasonal depression medications.

Therapy clinics often provide holistic care. This can include supportive services like group therapy and lifestyle coaching that help you develop skills needed for lasting wellness. Treatment is guided by experienced mental health professionals who have experience providing mental health treatment for seasonal affective disorder.

Does Private Health Insurance Cover Seasonal Affective Disorder Treatment Near Me?

Yes! Private health insurance companies can provide you with coverage for seasonal affective disorder. This can include psychoeducation, therapy sessions, light therapy for SAD, and medication management services. Your coverage can include residential treatment care and outpatient services such as therapy, counseling, and psychiatric care.

Your coverage is dependent on the details of your policy. Your plan may include out-of-pocket expenses including deductibles, copayments, and premiums. It is important to verify your coverage to understand the scope of your insurance. Contact AMFM today to begin.

Check Your Insurance Coverage For Mental Health Treatment

Insurance can be complicated but we are here to help. AMFM has over a decade of experience in the mental health field and is in-network with many large insurance providers. By using our form below, we can quickly determine if you are in-network at one of our facilities. Your insurance provider will not be notified or contacted by completing this form and the process is 100% confidential.

By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list.

I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.

Disclaimer

What Are Treatment Options for Seasonal Affective Disorder Near Me?

Depression treatment can include a range of therapies and approaches. The goal of treatment for seasonal depression is to reduce your symptoms, improving your overall health and well-being. Continue reading for commonly used seasonal affective disorder therapies and treatment approaches that could be incorporated into your treatment plan:

TMS Therapy for SAD

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment that can be used for treatment-resistant depression. TMS uses magnetic fields to stimulate areas of the brain that are responsible for mood regulation. This approach can be an option for those who have not responded to other treatment options and medications for seasonal affective disorder.

Family or Couples Therapy for SAD

Family therapy and couples counseling can help improve communication, resolve conflict, and address the impact that your SAD symptoms have had on relationship dynamics. Therapy sessions can also focus on differentiating the winter blues vs. SAD and helping your loved ones learn how to best support you when you’re experiencing hardships.

Group Therapy for SAD

Group therapy is a common treatment approach for SAD. This allows you to connect with others who have similar experiences, reducing social isolation. Group therapy can focus on developing coping skills and healthy behaviors that promote health and wellness during times of the year that are known to be more symptomatic.

Music and Art Therapy for SAD

Music and art therapy and examples of holistic approaches that can be used to treat winter depression. These approaches can help you express your thoughts and emotions in a non-verbal way. These approaches can increase your self-awareness, and boost your mood. Additionally, you may find new hobbies or interests that you can regularly engage in.

EMDR Therapy for SAD

Eye Movement Desensitization and Reprocessing (EMDR) can be an effective treatment option for those who have underlying traumas. SAD can be triggered by underlying emotions that increase your emotional distress. This approach can be used in both inpatient treatment centers and outpatient treatment centers.

Cognitive-Behavioral Therapy (CBT) for SAD

Cognitive-Behavioral Therapy (CBT) is an evidence-based approach that is commonly used to treat mood disorders, including depression. CBT can help you recognize unhealthy automatic thoughts, and work to replace them with adaptive alternatives. This can have a positive effect on your thoughts and behaviors, decreasing the intensity and severity of your SAD symptoms. 

Dialectical Behavior Therapy (DBT) for SAD

Dialectical Behavioral Therapy (DBT) is a cognitive therapy that focuses on building emotional regulation, distress tolerance, and mindfulness skills. This can help you manage the intense emotions that occur with SAD, working to maintain a healthy balance in the months that challenge you.

Seasonal Affective Disorder Therapy and Treatment Center Near Me

If you’re looking for a residential treatment facility that offers the best therapy for SAD, we invite you to consider A Mission For Michael (AMFM). Our comprehensive treatment programs include various therapies and wellness programs. We’re confident that you’ll feel at home in our high-end healthcare facility. Dial (866)478-4383 to explore available treatment options.

California

SAD Treatment Programs in California

AMFM behavioral health centers in California are located in San Diego and Orange County. Our healthcare facilities offer personalized treatment options for depressive disorders, including a seasonal depression diagnosis. Commonly used treatments include cognitive behavioral therapy and holistic approaches like yoga therapy and Reiki. Contact us today to explore available treatment options.

Virginia

SAD Treatment Programs in Virginia

AMFM has multiple integrative treatment centers in Virginia that offer comprehensive care for depressive disorders, including seasonal depression. Our staff will personalize your treatment experience, focusing on managing your symptoms and implementing healthy lifestyle changes. Contact us today to explore available SAD treatment options near you.

Washington

SAD Treatment Programs in Washington

Our holistic treatment center in Seattle, Washington, can provide you with personalized care for winter depression. This can include individual therapy, group therapy, and supportive services that allow you to effectively manage your symptoms. Treatment can include natural remedies for seasonal depression as well as psychiatric care.

General Inquiry Form

Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.

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By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.

Disclaimer

What Are Different Types of Seasonal Affective Disorder?

Seasonal Affective Disorder is known to have distinct differences in symptoms. These individual differences often respond to varying treatments and therapies. Understanding the variations in treatment can help you understand what to look for in treatment centers. Examples of varying presentations of winter depression include:

Winter Pattern (Winter-Onset SAD)

Winter-onset SAD is the most common form of SAD because of the decreased sunlight in the fall and winter months. Common symptoms associated with this form of SAD include fatigue, oversleeping, weight gain, and an increased appetite. Many find that their depressive symptoms improve during the spring and summer months when the sunlight increases.

Summer Pattern (Summer-Onset SAD)

Summer-onset SAD is not as common as winter-onset SAD. Differences in symptoms include insomnia, irritability, anxiety, weight loss, and a diminished appetite. With this form of SAD, longer daylight and high temperatures can trigger symptoms and affect your circadian rhythm

Subsyndromal SAD (Winter Blues)

The key difference between winter blues vs. SAD is that the winter blues can be less intensive and disruptive. You may experience a low mood and decreased energy, but you can often maintain your day-to-day life, with little disruption. You may notice that your symptoms decrease in the spring and summer months.

Bipolar Disorder with Seasonal Pattern

Individuals living with bipolar disorder may experience a seasonal pattern to their depressive and manic episodes. You may notice that depressive episodes occur during the fall and winter months, with manic episodes taking place in the spring and summer months.

Request A Call Back

Complete the form below to receive a prompt call back from a member of our experienced and compassionate admissions staff. All communication is 100% confidential.

"*" indicates required fields

By submitting this form you agree to the terms of use and privacy policy and give my express written consent for AMFM Healthcare to contact me at the number provided above, even if this number is a wireless number or if I am presently listed on a Do Not Call list. I understand that I may be contacted by telephone, email, text message or mail regarding my disability benefit case options and that I may be called using automatic dialing equipment. Message and data rates may apply. My consent does not require purchase. Message frequency varies. Text HELP for help. Reply STOP to unsubscribe.

Disclaimer

Treatment Programs for SAD Available Near Me

Integrative treatment centers can offer a range of treatment options for seasonal depression. The different levels of care are designed to match the varying severities often seen with this depressive disorder. Treatment options can range from immersive treatment to flexible treatment options. Below are common examples of treatment programs used to treat SAD:

Residential Treatment for SAD

A residential treatment facility can provide you with an immersive treatment experience with access to professional guidance around the clock. Treatment incorporates intensive therapy, and medication management, and can include light therapy for SAD. Inpatient treatment centers are ideal for moderate to severe symptoms and can help you develop a routine conducive to long-term recovery.

Partial Hospitalization Program for SAD

Partial Hospitalization Programming (PHP) offers intensive care with opportunities to maintain your independence by living at home. You’ll engage in a full day of treatment during the day, most days of the week. Treatment includes therapy, skill-building sessions, psychoeducation, and learning healthy coping skills. PHPs are ideal for moderate symptoms that require more support than traditional outpatient care.

Intensive Outpatient Program for SAD

Intensive Outpatient Programming (IOP) includes a minimum of nine hours of treatment each week. This includes group therapy, individual therapy, psychoeducation, and medication management programs. IOPs can often accommodate professional, academic, and personal responsibilities. This allows you to focus on implementing healthy coping skills in real time.

Outpatient Program for SAD

Outpatient treatment centers provide a range of personalized services including individual therapy, support groups for SAD, and medication management services. Depending on your needs, you can engage in treatment on a weekly or biweekly basis. Outpatient treatment is the least intensive option, allowing you to receive continued support throughout the year.

Which Health Insurance Providers Cover Seasonal Affective Disorder?

Several popular health insurance providers offer SAD treatment coverage. This includes providers like Aetna, Cigna, Blue Cross Blue Shield (BCBS), Carelon, GEHA, Halcyon, Humana, Kaiser, and United Health Care (UHC). It is important to recognize the variations in plans among these companies.

Insurance companies offer a range of products and services, so their policyholders can choose coverage options that align with their needs and their budget. To learn more about the details of your insurance policy, contact AMFM today by dialing (866)478-4383 today.

What is the Treatment Program Admissions Process for Seasonal Affective Disorder at AMFM?

The admission process for AMFM residential treatment facilities is intended to be direct, efficient, and guided. Our admission counselors support you during each step, ensuring that your questions are answered and that you feel confident in your treatment decision. We have briefly outlined our admission process to familiarize yourself with the process.

  • Initial Contact: When you reach out for help, our admission counselors will ask for your contact information and a brief understanding of your symptoms. They may also inquire about your treatment goals.
  • Assessment and Evaluation: We will then have you participate in a comprehensive seasonal depression evaluation. This will focus on your symptoms, level of impairment, mental health history, and other contributing concerns.
  • Insurance Verification and Coverage: We will verify your insurance coverage to learn about your coverage rates, out-of-pocket expenses, limitations, exclusions, and required prior authorizations.
  • Treatment Plan Development: Our clinical team will use the information from your assessment to develop your personalized treatment plan. This will address your symptoms and help you develop the skills needed for long-term recovery.
  • Admissions Coordination: Once the necessary paperwork is complete, we will plan your admission. In some cases, we can help you plan your travel to our residential treatment facility.
  • Orientation and Program Introduction: You’ll receive a brief tour of our wellness center and an introduction to our staff. This allows you to become familiar with your new surroundings.
  • Active Participation in Treatment: You’ll then begin following your treatment plan as scheduled. This includes therapy sessions, holistic treatments, and wellness programs.
  • Progress Monitoring and Adjustments: Our clinical team will monitor your progress throughout treatment to ensure that you receive the support needed before returning home.

How Much Does Seasonal Affective Disorder Therapy and Treatment Cost Without Health Insurance?

The cost of treatment for seasonal affective disorder near you is dependent on several factors, including the level of care you receive. Inpatient care at a dual integrative treatment center can range from $500 to $2,000 per day. Treatment expenses may be higher at a specialty treatment center or dual diagnosis treatment center.

Outpatient treatment can vary by program. Traditional outpatient therapy sessions generally cost between $100 to $200 per session, making it an affordable treatment option. Group therapy is known to have lower costs. Factors that can affect the price of treatment include the location of your treatment center, available amenities, and specialized services, as well as the clinical experience of your staff. For a personalized quote regarding the cost of mental health treatment and to learn about payment options, contact AMFM today by dialing (866) 478-4383 today.