mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Is Lack of Motivation a Sign of ADHD? Symptoms & Relationship Explained

Learn how ADHD affects motivation, strategies to boost focus, and how AMFM’s personalized programs support lasting productivity and well-being.
Carolina Barnum
September 8, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Is Social Anxiety Considered Neurodivergent?

Learn if social anxiety is neurodivergent, its impact on identity, treatment approaches, and how AMFM offers compassionate care.
Leigh Shane
September 4, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT

Can Overthinking Lead to Depression? Effects on Mental Health Explained

Learn how overthinking affects your brain, fuels depression, and find practical techniques to regain control of your thoughts and emotions.
Carolina Barnum
September 4, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Is Constant Fidgeting a Sign of Anxiety? Examples & How to Stop

Learn if constant fidgeting signals anxiety. See common examples and practical techniques to manage restless behaviors and reduce anxiety symptoms.
Leigh Shane
September 4, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Anxiety and Tight Jaw: Causes & How to Release Tension

Jaw pain and tension are often linked to anxiety. Learn mindful exercises, stress management, and therapy-based solutions for lasting comfort.
Leigh Shane
September 2, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

5 Signs of High-Functioning BPD: Self-Doubt, Mood Swings & More

Learn about the 5 signs of high-functioning BPD, how they impact relationships, and ways treatment like DBT can support lasting stability.
Leigh Shane
August 28, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Paranoia vs OCD: Connection & Differences Explained

Find out the differences and overlap between OCD and paranoia, their impact on daily life, and strategies for effective treatment and support.
Carolina Barnum
August 28, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

How to Stop a PTSD Episode? Symptoms & Strategies

Learn proven techniques to stop PTSD episodes with grounding methods, breathing exercises, and professional treatment options that restore control.
Carolina Barnum
August 27, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

PTSD vs Acute Stress Disorder: Symptoms, Differences & Treatment

Learn key differences between PTSD vs Acute Stress Disorder, symptoms, and treatment options to understand trauma recovery paths.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC