mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person receiving a supportive text message on their phone while sitting alone, looking distressed, representing remote mental health support during a hallucination episode.

How to Help Someone with Hallucinations Over Text: Strategies & What to Avoid

Learn how to respond when someone describes hallucinations over text, including what to say, what to avoid, and when to seek professional help right away.
Carolina Barnum
Published: 04/17/2026 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT

America’s Burnout Belts: How Commuting Impacts Burnout

Burnout Belts America’s suburbs have long been sold as a refuge — more space, quieter streets, a better balance between work and life. But for a growing number of commuters, that promise is starting to feel a little hollow. Beyond the city limits, the workday doesn’t end when the laptop closes — it stretches into […]

Carolina Barnum
Published: 04/17/2026 | Updated: 04/17/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Man looking confused trying to understand how to separate your identity from your diagnosis

6 Ways to Separate Your Identity From Your Diagnosis

Can you separate your identity from your diagnosis? Discover 6 ways to avoid over-identifying with a diagnosis and rebuild a healthier self-identity.
Daniel Hoadley
Published: 04/17/2026 | Updated: 04/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Woman sitting alone on a couch, arms wrapped around herself, staring blankly into the distance, showing signs of emotional withdrawal and unresolved trauma.

5 Signs of Unresolved Trauma in Women

Find out 5 key signs of unresolved trauma in women, how it affects daily life, and what steps you can take toward healing and finding the right professional support.
Leigh Shane
Published: 04/16/2026 | Updated: 04/29/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
woman holding her hands over her mouth after hearing myths about tourette's

6 Myths About Tourette’s and Why They’re More Harmful Than the Disorder

What are some of the most common myths about Tourette’s? Discover 6 common misconceptions and why they’re harmful, plus the real facts about Tourette syndrome.
Daniel Hoadley
Published: 04/16/2026 | Updated: 04/13/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
Person sleeping peacefully, representing the relief and improved rest that comes from managing sleep anxiety effectively.

How to Help Someone with Sleep Anxiety: 5 Strategies to Try

Learn five practical strategies to help someone with sleep anxiety, from building calming bedtime routines to encouraging professional mental health support.
Carolina Barnum
Published: 04/15/2026 | Updated: 04/09/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Multiracial woman in a therapy session, looking upset because she doesn't have a culturally competent therapist

7 Ways Culturally Competent Mental Health Providers Can Make a Difference

Struggling to find support that understands you? Discover how culturally competent mental health providers improve therapy in 7 key ways and why it matters
Daniel Hoadley
Published: 04/15/2026 | Updated: 04/27/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.

How to Get Out of Bipolar Depressive Episode: Coping Skills & Treatment Options

Learn how to manage a bipolar depressive episode with practical coping skills and evidence-based treatment options that support mood stability and recovery.
Leigh Shane
Published: 04/14/2026 | Updated: 04/29/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Adult lying awake in a darkened bedroom at night, staring at the ceiling with a restless, fatigued expression, representing the struggle of chronic insomnia.

5 Coping Strategies for Insomnia to Fall Asleep Faster & Sleep Better

Struggling with insomnia? These 5 coping strategies can help you fall asleep faster, sleep through the night, and wake up feeling more rested every morning.
Carolina Barnum
Published: 04/13/2026 | Updated: 04/09/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com