mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Person sleeping peacefully, representing the relief and improved rest that comes from managing sleep anxiety effectively.

How to Help Someone with Sleep Anxiety: 5 Strategies to Try

Learn five practical strategies to help someone with sleep anxiety, from building calming bedtime routines to encouraging professional mental health support.
Carolina Barnum
Published: 04/15/2026 | Updated: 04/09/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Multiracial woman in a therapy session, looking upset because she doesn't have a culturally competent therapist

7 Ways Culturally Competent Mental Health Providers Can Make a Difference

Struggling to find support that understands you? Discover how culturally competent mental health providers improve therapy in 7 key ways and why it matters
Daniel Hoadley
Published: 04/15/2026 | Updated: 04/27/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.

How to Get Out of Bipolar Depressive Episode: Coping Skills & Treatment Options

Learn how to manage a bipolar depressive episode with practical coping skills and evidence-based treatment options that support mood stability and recovery.
Leigh Shane
Published: 04/14/2026 | Updated: 04/29/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Adult lying awake in a darkened bedroom at night, staring at the ceiling with a restless, fatigued expression, representing the struggle of chronic insomnia.

5 Coping Strategies for Insomnia to Fall Asleep Faster & Sleep Better

Struggling with insomnia? These 5 coping strategies can help you fall asleep faster, sleep through the night, and wake up feeling more rested every morning.
Carolina Barnum
Published: 04/13/2026 | Updated: 04/09/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Person washing their hands vigorously in need of OCD treatment

5 Signs Your OCD Is Getting Worse (and How to Manage It)

Noticing changes in your OCD symptoms? Learn the 5 key signs your OCD may be worsening and practical strategies to help you manage symptoms more effectively.
Carolina Barnum
Published: 04/09/2026 | Updated: 04/29/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Person standing hesitantly at an open doorway, looking out toward a busy street while gripping the door frame, capturing the anxiety and avoidance associated with agoraphobia.

How to Overcome Agoraphobia: Management Strategies, Medication & Treatment Options

Learn how to overcome agoraphobia with effective management strategies, medication options, and professional treatments to reclaim your independence.
Carolina Barnum
Published: 04/07/2026 | Updated: 03/31/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
Young woman sitting on a couch holding her head with one hand, eyes closed, experiencing dizziness during an anxious moment in a softly lit living room.

How to Stop Dizziness from Anxiety: 5 Grounding Techniques to Try

Learn 5 grounding techniques to stop dizziness caused by anxiety, calm your nervous system, and feel steady again using simple methods you can try anywhere.
Leigh Shane
Published: 04/06/2026 | Updated: 04/27/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
Adult sitting at a desk tapping their fingers and bouncing their knee during a work task, reflecting the restless energy common in ADHD fidgeting.

How to Stop ADHD Fidgeting: 5 Strategies for Adults

Learn 5 practical strategies to manage ADHD fidgeting as an adult, including techniques to channel restless energy and stay focused at work and at home.
Carolina Barnum
Published: 04/03/2026 | Updated: 03/31/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Mother comforting daughter who is managing intergenerational depression

Intergenerational Depression: What It Is and How to Control for It

Worried about intergenerational depression? Discover what it is, how it develops across families, and strategies to break the cycle for yourself and children.
Daniel Hoadley
Published: 04/03/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com