mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman looking frustrated at her laptop due to AI in mental health treatment

Are Quick-Fix Mental Health Solutions Undermining Long-Term Recovery?

Most of us aren’t looking for shortcuts for our mental health because we don’t care about our well-being. We’re looking for them to offer relief from depression, anxiety, overwhelm, or emotional exhaustion. We want quick-fix mental health solutions because we’re tired of finding it hard to cope every day.  But while some of these so-called […]

Veronica Silver
Published: 06/03/2026 | Updated: 06/11/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Woman sitting on the couch looking at her phone, struggling with social media and depression

TikTok Diagnoses: When Mental Health Awareness Turns Into Identity

Many of us have seen TikTok videos describing something that feels familiar and accurate to our own experiences. Maybe it’s a clip in which someone describes social exhaustion, trauma responses, or relationship patterns that match up with our own ordeals, but we’ve never quite had the words to explain. These videos can feel validating, as […]

Veronica Silver
Published: 06/03/2026 | Updated: 06/11/2026
Authored by: Veronica Silver, MA
Edited by: Jemma Strain, BSc Psychology, PhD
Young adult sitting quietly on a couch with a tired expression after finishing a focused task, showing the emotional dip of an ADHD dopamine crash.

How to Deal with ADHD Dopamine Crash: 5 Strategies that Help

Learn how to deal with an ADHD dopamine crash using 5 practical strategies that ease mood dips, restore focus, and stabilize energy daily.
Leigh Shane
Published: 06/03/2026 | Updated: 05/26/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Diverse group of adults outside holding pride flag and smiling

Pride Month and Mental Health: Why Anxiety and Depression Are More Common in LGBTQIA+ Communities

Every June, Pride Month serves as a celebration of identity, visibility, progress, and community for LGBTQIA+ individuals around the world. It is a time to honor the history of advocacy and recognize the ongoing efforts to create a more inclusive society. While Pride Month is often associated with joy and celebration, it also presents an […]

Carolina Barnum
Published: 06/02/2026 | Updated: 06/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Young adult sitting at a cluttered desk staring blankly at a laptop screen, visibly frozen in ADHD paralysis with an unfinished to-do list nearby.

How to Get Out of ADHD Paralysis: 5 Techniques to Try

Learn how to get out of ADHD paralysis with 5 effective techniques. Use these practical tips to regain focus and take action.
Carolina Barnum
Published: 06/02/2026 | Updated: 05/26/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Adult man with ADHD speaking energetically during a group conversation while others listen patiently around a coffee table.

How to Stop Excessive Talking with ADHD: Tips for Adults

Learn practical tips for adults to manage excessive talking with ADHD through pausing, active listening, mindfulness, and structured communication habits.
Leigh Shane
Published: 06/01/2026 | Updated: 05/26/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Young woman sitting curled up on a couch in a softly lit living room, holding her head in her hands during an intense emotional moment.

How to Stop a BPD Meltdown: Grounding Techniques & Management Tips

Learn effective grounding techniques and practical management tips to stop a BPD meltdown, calm intense emotions fast, and regain control during a crisis.
Carolina Barnum
Published: 05/29/2026 | Updated: 05/19/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Woman with PTSD sitting tense by a window, scanning her surroundings with a watchful expression that reflects ongoing hypervigilance.

5 Ways to Stop Hypervigilance in PTSD

Learn 5 practical ways to reduce hypervigilance in PTSD, including grounding, breathing techniques, mindfulness, therapy, and healthy daily habits.
Leigh Shane
Published: 05/27/2026 | Updated: 05/19/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Man and woman looking at eachother as they cheers wine glasses among roses and multiple candles

Why We Romanticize Obsession in Love Stories

The new movie Obsession has quickly become one of the most talked about films of the year, bringing in an impressive 17 million dollars during its opening weekend. The story centers around a man who makes a wish for his crush to love him more than anyone else in the world. At first, the fantasy […]

Carolina Barnum
Published: 05/27/2026 | Updated: 05/27/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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