mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

bipolar depressive episode

How to Get Out of Bipolar Depressive Episode: Coping Skills & Treatment Options

Learn how to manage a bipolar depressive episode with practical coping skills and evidence-based treatment options that support mood stability and recovery.
Leigh Shane
Published: 04/14/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Person with bipolar disorder sitting with head in hands, visibly overwhelmed by intense bipolar anger during a mood episode at home.

How to Stop Bipolar Anger Outbursts: 5 Techniques to Try

Struggling with bipolar anger outbursts? Learn 5 practical techniques to help manage intense emotions, regain control, and find lasting stability.
Leigh Shane
Published: 04/10/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
A woman sitting on a couch, looking distressed after a bipolar psychosis episode, while a loved one places a comforting hand on her shoulder in a warm, softly lit living room setting.

5 Signs of Psychosis in Bipolar (with Examples)

Discover 5 signs of psychosis in bipolar disorder. Learn warning symptoms with examples to seek help and understand these serious episodes.
Leigh Shane
Published: 03/13/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
A woman sitting on a couch with eyes closed and hands pressed to her temples, experiencing racing thoughts bipolar sometimes causes

How to Stop Bipolar Racing Thoughts: Grounding Techniques Explained

Learn how to stop bipolar racing thoughts. Discover grounding techniques and strategies to calm your mind and manage racing thoughts effectively.
Carolina Barnum
Published: 03/11/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Woman practicing mindfulness techniques to help her manage her bipolar disorder

How to Manage Bipolar without Medication: Coping Skills & Therapy Options

Learn how CBT, DBT, and coping skills help manage bipolar disorder without medications. AMFM Mental Health Treatment builds personalized, evidence-based plans.
Leigh Shane
Published: 02/04/2026 | Updated: 06/23/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Man experiencing tension and distress with hand on temple during stress-induced psychosis episode.

Stress Induced Psychosis vs Bipolar: Differences, Symptoms & Comorbidity

Discover the key differences between stress-induced psychosis and bipolar disorder, including symptoms, causes, and treatment options. Learn when to seek help.
Carolina Barnum
Published: 01/13/2026 | Updated: 02/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Man with bipolar disorder maintaining daily routines while living independently at home.

Can Someone with Bipolar Disorder Live Alone? Safety & Other Factors to Consider

Discover whether people with bipolar disorder can live alone safely, plus essential tips for medication management, support networks, and crisis planning.
Carolina Barnum
Published: 01/09/2026 | Updated: 02/11/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Person receiving emotional support from a trusted friend during a bipolar paranoia episode

How Long Does Bipolar Paranoia Last? Examples & What to Do

Bipolar paranoia can look like fear, distrust, or feeling followed in an episode. AMFM Mental Health Treatment offers structured, evidence-based care.
Carolina Barnum
Published: 01/07/2026 | Updated: 06/23/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Person with a neutral expression, showing faint abstract grey shapes above their head, representing the intense emotional signals and rapid mood shifts associated with BPD.

BPD Brain vs Normal Brain: Differences, Size & Scans

Key Takeaways What BPD Does to Your Brain: The Science Explained Living with BPD means experiencing the world through a uniquely wired brain.  People with BPD process emotions, threats, and relationships differently from neurotypical minds, which shapes the intensity and patterns often seen in daily life. Mental health specialists focus on understanding these brain-based differences […]

Leigh Shane
Published: 12/12/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

Related Articles

parent pressure map | AMFM Treatment

Parent Pressure: Where Parents Say Raising a Family Feels Hardest

parents with mental health issues

Helping A Parent with Mental Illness

Parenting Skills

Parenting Skills

Illustration of a mother having panic attack from child throwing a tantrum in a grocery store, experiencing parental anxiety

My Child Gives Me Anxiety Attacks: What You Need To Know About Parental Anxiety

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com