mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Woman with her hands over her ears with a shadow of hands on the wall, representing news anxiety

6 Ways Global News Is Impacting Your Well-Being and How to Manage It

Feeling stressed by constant difficult headlines? Discover 6 ways news anxiety affects your well-being and practical strategies to manage its impact.
Daniel Hoadley
Published: 04/01/2026 | Updated: 04/20/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Michael Fegan, B.A.
a woman shouting at her husband while he is sitting in front of her with his arms crossed

Why Do People Stay in Toxic Relationships Even When It Turns Violent

With recent headlines surrounding The Bachelorette season cancellation and the resurfaced video involving Taylor Frankie Paul, many people are asking the same question: why would someone stay in a relationship that becomes toxic or even violent?
Carolina Barnum
Published: 03/24/2026 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Man with his hands on his head looking stressed and in need of evidence-based mental health apps

10 Essential Tips for Using Mental Health Apps Without Falling for Misinformation

Are you worried about how to use mental health apps? Learn 10 ways to spot misinformation, protect your data, and choose evidence-based apps that support you.
Emma Loker
Published: 03/14/2026 | Updated: 05/13/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
People protesting in America, representing the issue of political polarization and politics and mental health

Political Polarization and Impacts on Anxiety and Depression

Can AI in mental health treatment replace therapists? Discover 5 risks, why guardrails matter, and how safe, human-led digital care should work.
Human hand meeting robot hand representing AI and mental health

AI in Mental Health Treatment: 5 Reasons Why Guardrails in AI-Driven Mental Health Treatment Are Needed

Can AI in mental health treatment replace therapists? Discover 5 risks, why guardrails matter, and how safe, human-led digital care should work.
ai anxiety

AI Anxiety and Job Security: How Fear of AI Replacing Jobs Is Affecting Mental Health

This is not just a career conversation. It is a mental health conversation. Searches for AI replacing jobs, job security anxiety, and future of work stress continue to rise. Beneath those searches is something deeply human. Fear of instability. Fear of becoming irrelevant. Fear of being replaced.
Carolina Barnum
Published: 03/10/2026 | Updated: 03/10/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Doctor on a call with a mental health patient as an example of digital mental health updates

Can Technology Fix the Mental Health Treatment Gap? Benefits and Drawbacks of Digital Mental Health Care

Can digital mental health care fix the treatment gap? Discover its benefits, risks, and how digital mental health care compares to in-person therapy.
Woman using a VR headset, trying one of the advances in mental health for 2026

10 Mental Health Advances You Should Know About in 2026

What are the mental health advances in 2026? Explore breakthrough treatments, AI tools, precision psychiatry, telehealth shifts, and what they mean for care.
Emma Loker
Published: 03/06/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD
Woman smiling while typing on her phone to a chatbot for mental health

10 Risks and Benefits of Using AI Chatbots for Mental Health Management

Are AI chatbots for mental health helpful or risky? Learn 10 key benefits, major dangers, privacy concerns, and when digital support may delay professional care
Emma Loker
Published: 03/05/2026 | Updated: 05/12/2026
Authored by: Emma Loker, BSc, PgDip
Edited by: Jemma Strain, BSc Psychology, PhD

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com