AMFM Healthcare is proud to share that Dr. Meghan Marcum, PsyD, Chief Psychologist, was featured in Parade in an article exploring habits that may seem negative but can reflect strong self-awareness. Dr. Marcum explains that self-awareness involves understanding your thoughts, emotions, and actions, and that it can look different for every person.
Throughout the article, Dr. Marcum discusses how behaviors such as overthinking, saying no, spending time alone, changing your mind, asking questions, and pausing before responding can demonstrate emotional insight. She also distinguishes healthy self-reflection from rumination, noting that reflection creates insight and constructive next steps, while rumination keeps a person focused on the same negative experience.
Our team believes self-awareness can help people better understand their needs, establish healthy boundaries, and respond to challenges with greater intention. We remain committed to providing compassionate mental health support that encourages meaningful reflection, personal growth, and lasting emotional well-being.
