mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

psychosis stages

Examining the Three Stages of Psychosis

Understand the three primary stages of psychosis - from prodromal to acute and recovery - and learn how to manage this complex condition.
Leigh Shane
Published: 12/29/2024 | Updated: 04/07/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
types of depression

The 8 Most Common Types of Depression

Learn about the 8 most common types of depression, their unique characteristics, and how they can be effectively treated at AMFM.
Carolina Barnum
Published: 12/28/2024 | Updated: 02/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
what causes paranoia

What Causes Paranoia in the Brain?

Discover the factors that cause paranoia - including brain chemistry, trauma, and underlying mental health conditions.
Leigh Shane
Published: 12/26/2024 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
self help for ptsd

Is Self-Treatment for PTSD Possible?

Learn about the pros and cons of self-treatment for PTSD, its challenges, and the benefits of seeking professional help for effective recovery.
Leigh Shane
Published: 12/25/2024 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
how to stop panic attacks fast

How to Stop Panic Attacks Quickly

Learn effective techniques to stop panic attacks quickly, manage symptoms, and regain control for improved mental and emotional well-being.
Carolina Barnum
Published: 12/24/2024 | Updated: 04/20/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
do i have childhood trauma affecting me in adulthood

How to Tell If Childhood Trauma Is Affecting You in Adulthood

Learn how to identify signs of childhood trauma impacting your adulthood and explore effective strategies for healing and personal growth.
Leigh Shane
Published: 12/23/2024 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
treatment for schizophrenia without medication

Treating Schizophrenia Without Medication: Is It Possible?

Learn effective approaches to managing schizophrenia without medication, including therapy, lifestyle changes, and support systems for better mental health.
Carolina Barnum
Published: 12/22/2024 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
illustration of a therapist and a man trying to find what is the most effective treatment for adhd in adults

Identifying the Most Effective Treatments for ADHD in Adults

Learn about the most effective treatments for ADHD in adults, from therapy to medication, and discover strategies to improve daily functioning.
Carolina Barnum
Published: 12/21/2024 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
An anxious man holding keys while hesitating at the doorway, exhibiting signs of anxiety

7 Telltale Signs You Have Anxiety

Learn the 7 key signs of anxiety, how it affects mind and body, and practical strategies to manage symptoms effectively.
Leigh Shane
Published: 12/20/2024 | Updated: 11/11/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com