mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A woman standing in a crowded room showing physical symptoms of anxiety

Physical Symptoms of Anxiety: How It Manifests in the Body

Anxiety often manifests with physical symptoms such as increased heart rate, excessive sweating, and stomach issues like diarrhea. Learn more in this guide.
Leigh Shane
Published: 01/09/2025 | Updated: 04/23/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor holding her chest.

Understanding the 3-3-3 Rule of Anxiety

Learn the 3-3-3 rule for anxiety: identify 3 objects, 3 sounds, and then move 3 body parts, plus AMFM for expert anxiety treatment across multiple states.
Carolina Barnum
Published: 01/09/2025 | Updated: 06/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
Person with distressed expression surrounded by thought bubble clouds in need of someone to learn how to help someone with schizoaffective disorder

How to Talk to Someone with Schizoaffective Disorder

Learn effective ways to support someone with schizoaffective disorder, from communication tips to crisis strategies and personalized care options.
Leigh Shane
Published: 01/07/2025 | Updated: 04/15/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Woman offering emotional support to her friend struggling with schizoaffective disorder

What to Avoid Saying to Someone with Schizoaffective Disorder

Wrong words can quietly deepen isolation for someone with schizoaffective disorder. AMFM Mental Health Treatment shows loved ones what to say instead.
Carolina Barnum
Published: 01/07/2025 | Updated: 06/23/2026
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

New PTSD treatments like EMDR and CPT now target trauma at its source. AMFM Mental Health Treatment offers accredited residential and outpatient care.
Leigh Shane
Published: 01/05/2025 | Updated: 06/19/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
how to calm your nervous system after trauma

How to Soothe Your Nervous System During PTSD Episodes

Learn effective ways to soothe your nervous system during PTSD episodes with practical techniques and therapies.
Carolina Barnum
Published: 01/05/2025 | Updated: 04/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
Person wrapped in a blanket sitting thoughtfully on the couch, looking out the window, wondering how to deal with trauma without therapy

Healing from Trauma Without Therapy: Is It Possible?

Trauma healing isn’t one-size-fits-all. Learn powerful self-guided methods and how AMFM provides expert support when you need it.
Carolina Barnum
Published: 01/04/2025 | Updated: 04/22/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A person standing in a quiet apartment, gazing out of a window.

Is It Safe for Someone with Schizoaffective Disorder to Live Alone?

Learn whether it is safe for someone with schizoaffective disorder to live alone, the key risks, protective factors, and AMFM expert mental health care.
Carolina Barnum
Published: 12/31/2024 | Updated: 06/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
psychosis stages

Examining the Three Stages of Psychosis

Understand the three primary stages of psychosis - from prodromal to acute and recovery - and learn how to manage this complex condition.
Leigh Shane
Published: 12/29/2024 | Updated: 04/07/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com