mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

woman outdoors, sitting on concrete wall, looking pensive and contemplating, "Is major depressive disorder the same as depression?"

Is Major Depressive Disorder the Same as Depression? MDD vs. Depression

Learn if major depressive disorder is the same as depression in our concise analysis.
Carolina Barnum
Published: 01/18/2025 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Timeline graphic showing duration of major depressive disorder symptoms

How Long Does Major Depressive Disorder Last?

Learn how long major depressive disorder lasts and the factors that influence its duration.
Leigh Shane
Published: 01/17/2025 | Updated: 02/18/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Person coping with self‑harm urges using grounding techniques

Feeling the Urge to Cut? What to Do in Moments of Crisis

Learn what to do in moments of crisis if you're feeling the urge to cut.
Carolina Barnum
Published: 01/17/2025 | Updated: 12/29/2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
paranoia vs anxiety

Paranoia vs Anxiety: How to Tell the Difference

Learn the key differences between paranoia and anxiety to effectively manage their symptoms.
Leigh Shane
Published: 01/16/2025 | Updated: 04/03/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
illustration of a woman in talk therapy learning how to manage anxiety without medication

How to Manage Anxiety Without Medication

Learn how to manage anxiety without medication through effective, natural strategies.
Carolina Barnum
Published: 01/15/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
A man clutching his chest in an indoor setting using grounding techniques for panic attacks

How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks

Learn how to use the 5-4-3-2-1 and 3-3-3 grounding techniques to stop panic attacks effectively.
Leigh Shane
Published: 01/12/2025 | Updated: 04/20/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
A man sitting in a dimly lit room experiencing symptoms of childhood trauma in adults

The Hidden Physical Signs of Childhood Trauma in Adults

Learn about the hidden physical signs of childhood trauma in adults and their impacts.
Leigh Shane
Published: 01/11/2025 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A woman comforting another distressed woman on a couch showing how to calm a schizophrenic episode

How to Calm Someone During a Schizophrenic Episode

Get familiar with effective strategies to calm someone during a schizophrenic episode and learn how to support their well-being.
Carolina Barnum
Published: 01/11/2025 | Updated: 04/15/2026
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A thoughtful adult at a desk, managing ADHD without medication

ADHD Management Without Medication: A Guide for Adults

Learn about ADHD management without medication in our guide for adults.
Leigh Shane
Published: 01/10/2025 | Updated: 03/18/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

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Does Coffee Help or Worsen Anxiety? Caffeine & Mental Health Explained

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

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