Recent reports indicate a concerning rise in anxiety levels among Americans. Persistent high levels of anxiety and stress can lead to numerous health issues, including cardiovascular problems, mental health disorders, digestive issues, weakened immune systems, sleep disturbances, impaired cognitive function, and reduced quality of life.
AMFM and Christina Kayanan were recently featured in an Advnture article titled, “Is Seasonal Affective Disorder Affecting Your Athletic Performance? Here’s What You Need to Know.” The piece explores how Seasonal Affective Disorder (SAD) can impact motivation, energy levels, and overall physical performance, along with expert tips for managing symptoms. At AMFM, we recognize the […]
Featured:
Christina Kayanan
LAADC, LMFT
AMFM and Dr. Meghan Marcum were recently featured in a NewsBreak article titled, “6 Behaviors That Show Low Self-Confidence and What To Do Instead, According to Psychologists.” The piece explores common habits that may indicate low self-confidence and offers expert-backed strategies to build self-esteem and resilience. At AMFM, we are dedicated to helping individuals develop […]
Featured:
Dr Marcum
EMDR
AMFM and Angeleena Francis were recently featured in a USA Today article titled, “Millions Call the 988 Suicide Hotline. But It’s Still Not Functioning at Full Capacity.” The piece explores the ongoing challenges facing the 988 Suicide & Crisis Lifeline, including resource limitations and funding concerns, despite its critical role in providing immediate mental health […]
Featured:
Angeleena Francis
LMHC
AMFM and Dr. Meghan Marcum were recently featured in a New York Post article titled, “World Mental Health Day: 7 Tips to Keep Your Mental Health in Check.” The piece highlights expert-backed strategies for maintaining mental wellness, emphasizing the importance of self-care, stress management, and seeking support when needed. At AMFM, we are dedicated to […]
Featured:
Dr Marcum
EMDR
AMFM and Angeleena Francis were recently featured in a StyleCaster article titled, “6 Smart Ways to Handle Online Bullying, Including the Block Button.” The piece provides expert-backed strategies for dealing with cyberbullying, protecting mental well-being, and setting healthy digital boundaries. At AMFM, we understand the emotional toll of online harassment and are committed to helping […]
Featured:
Angeleena Francis
LMHC
AMFM shares insights on emotional incest, healing trauma, and reclaiming healthy boundaries through expert, evidence-based care.
Published: 07/18/2023 | Updated: 02/06/2026
AMFM and Angeleena Francis were recently featured in a Verywell Mind article titled, “How to Be Less Indecisive.” The piece explores practical strategies to improve decision-making, build confidence, and reduce the anxiety that often accompanies indecisiveness. At AMFM, we understand how overwhelming decision-making can be and are committed to helping individuals develop the skills needed […]
Featured:
Angeleena Francis
LMHC
