mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

illustration of a person sitting on the edge of their bed, contemplating learning some severe anxiety coping tips to better their life

Practical Tips to Help You Cope with Severe Anxiety

Discover evidence-based strategies, relaxation techniques, and professional advice to manage severe anxiety symptoms and regain control of your daily life.
Carolina Barnum
Published: 02/18/2025 | Updated: 12/03/2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT

Is Full Recovery Possible from Schizoaffective Disorder?

Find out if full recovery from schizoaffective disorder is possible by understanding treatment options and outcomes.
Leigh Shane
Published: 02/13/2025 | Updated: 11/22/2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
illustration of a woman looking calm on the outside but experiencing rage on the inside, depicted by a mirror version of herself screaming behind her, showing symptoms of BPD vs bipolar

BPD vs Bipolar: Differences, Symptoms and Treatment Options

Explore the key differences between Borderline Personality Disorder (BPD) and bipolar disorder, including symptoms, triggers, and effective treatment options.
Leigh Shane
Published: 02/13/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

Antisocial Personality Disorder: Can People with ASPD Love?

Learn about the complexities of antisocial personality disorder (ASPD) and explore whether individuals with ASPD can experience love and form meaningful relationships.
Carolina Barnum
Published: 02/12/2025 | Updated: 12/30/2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW

How to Heal Emotional Trauma from Childhood

In this article, you'll learn about effective strategies and treatment options for healing emotional trauma rooted in childhood.
Carolina Barnum
Published: 02/12/2025 | Updated: 03/02/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

3 Main Causes of Residual Schizophrenia

Learn about the main causes of and effective treatment options for residual schizophrenia, and understand how to manage this less intense yet impactful form of the condition.
Leigh Shane
Published: 02/11/2025 | Updated: 12/02/2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

3 Main Causes of Paranoid Schizophrenia

Learn about the primary causes and effective treatment options for paranoid schizophrenia, gaining insights into managing this complex mental health condition.
Carolina Barnum
Published: 02/11/2025 | Updated: 11/22/2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Le, LMFT
Comparison of dysthymia and major depression symptoms and treatment

Dysthymia Vs Depression: What are the Differences?

Understand the crucial differences between dysthymia and major depression, focusing on their symptoms and treatment methods.
Carolina Barnum
Published: 02/10/2025 | Updated: 02/18/2026
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A distressed individual overwhelmed by their surroundings.

What Really Happens When PTSD Is Triggered

Find out what really happens when PTSD is triggered and how it affects individuals.
Leigh Shane
Published: 01/27/2025 | Updated: 03/02/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

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