mental Health Resources

Harvest Healing Fall food is more than just comfort—it’s connection. Sharing a meal has long been a way to bring people closer together, and research increasingly shows that gathering around the table can give a meaningful boost to mental health. To explore this link between food and wellbeing, A Mission for Michael asked 3,014 self-described […]

Ageing Alone Loneliness has been shown to take a serious toll on both mental and physical health – and the risk is especially high for older adults who have lost a partner or live on their own. Using County Health Rankings data, paired with their own survey insights, A Mission for Michael were able to […]

In some cities, it’s totally normal to smile or say “hi” to a stranger on the street. In others, that kind of friendliness gets you a weird look. But could something as simple as a greeting help reduce stress and create a kinder society? AMFM ran a survey of  3,011 travelers  in order to rank […]

As the late winter chill lingers and spring peeks around the corner, many are turning to an invigorating ritual to shake off the seasonal slump: cold-water plunging. Bracing yourself against the icy sting of a lake or ocean, feeling the rush of adrenaline, and emerging with a renewed sense of energy – it’s a practice that’s surged […]