mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Parent Pressure Parenting has never exactly been a low-stress hobby, but in some parts of America, the daily juggle feels less like family life and more like a full-contact sport. Between daycare bills, school pressures, high grocery prices, work commutes, screen-time battles, sleep deprivation, and the quiet panic of trying to hold everything together, parents […]

Stress is no longer an occasional part of life for many Americans. It has become a regular, disruptive force that affects how people sleep, work, connect with others, and care for their mental health. To better understand how stress is showing up across the country, AMFM Healthcare surveyed 2,000 U.S. adults about their current stress […]

Life Longevity in the US: Where American’s Feel Positive about Long-Term Health In parts of the Mediterranean, living into your 90s (and beyond) isn’t unusual. These “blue zone” communities have long been seen as proof that, under the right conditions, a longer life isn’t just luck — it’s shaped by lifestyle, environment, and daily habits. […]

Burnout Belts America’s suburbs have long been sold as a refuge — more space, quieter streets, a better balance between work and life. But for a growing number of commuters, that promise is starting to feel a little hollow. Beyond the city limits, the workday doesn’t end when the laptop closes — it stretches into […]

City Solitude: National Survey Reveals Best Places to Sit Alone in Each City. Sometimes, the healthiest thing a person can do is step away for half an hour and sit somewhere that asks nothing of them. No conversation. No small talk. No screen demanding attention. No pressure to be “on”. That quieter side of mental […]

Green Getaways: Top Spaces to Connect with Nature in Each State In a culture defined by constant notifications, packed schedules, and screen-heavy days, many Americans are quietly turning to something far simpler when they need to reset: nearby green space. Whether it’s a beachside lawn, a shaded city square, or a riverfront walking path, these […]

Study Reveals January’s Self-Improvement Culture Is Quietly Harming Americans’ Mental Health January is supposed to feel like a fresh start. Instead, for millions of Americans, it feels more like a monthly performance review they didn’t ask for. A new survey commissioned by A Mission for Michael explores the mental health impact of New Year self-improvement […]

Silent Night(s): Millions Will Spend the Holidays Alone in 2025, Study Finds The table below shows how many people are expected to spend Christmas Day alone this year, ranked and weighted by population in each state.  Ranking State Population Alone 1 Wisconsin 45,424 2 Tennessee 56,286 3 Louisiana 56,743 4 Minnesota 72,213 5 Maryland 117,768 […]

Exercise Equity: Access & Impact to CA Residents Exercise Equity Exercise isn’t just good for your body — it’s one of the best things you can do for your mind, too. In California, where sunshine and outdoor living come naturally, staying active is almost a way of life. Physical activity releases endorphins and serotonin — […]

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com