mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

How to Identify OCD Compulsions? Examples of Intrusive Thoughts

Learn how to identify OCD compulsions and recognize intrusive thoughts. Understand common examples and symptoms to better recognize obsessive behaviors.
Carolina Barnum
August 27, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Trauma Triggers in Relationships: What Are They & How to Deal with Them?

Learn to identify and manage trauma triggers in relationships with expert strategies and professional treatment options for lasting healing.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

How to Talk to Someone with Bipolar Disorder? Things to Say & Avoid

Learn how to talk to someone with bipolar disorder. Find out supportive phrases to use and harmful words to avoid for better communication.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT

Can Depression Make You Delusional? Symptoms & Examples

Learn if depression can cause delusions. Understand the symptoms, examples, and when depression might lead to distorted thinking patterns.
Carolina Barnum
August 27, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT

Is Laziness a Sign of Depression? Symptoms & Differences Explained

Learn if laziness is a sign of depression. Understand the key symptoms, differences, and when lack of motivation might indicate something more serious.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

5 Signs of High-Functioning ADHD in Adults: Procrastination, Impulsiveness & More

Recognize the 5 signs of high-functioning ADHD in adults. Learn about procrastination, impulsiveness, and other symptoms you might be overlooking.
Carolina Barnum
August 27, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC

Can Anxiety Cause Heart Palpitations?

Learn if anxiety can cause heart palpitations, how to distinguish them from cardiac issues, and effective management strategies.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

What Happens if Social Anxiety is Left Untreated? Long-Term Effects Explained

Learn about the serious long-term effects of untreated social anxiety on health, relationships, and career plus proven treatment solutions.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Kristian Concepcion, AMFT

Anxiety and Decision Paralysis: Examples & How to Overcome It

Learn how anxiety causes decision paralysis with real examples and proven strategies to overcome overthinking and regain confidence in your choices.
Leigh Shane
August 27, 2025
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT

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