mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Learn how fluvoxamine treats social anxiety, its effectiveness, and its side effects.

We’re proud to share that AMFM’s own Anand recently appeared live on KEYT, the ABC affiliate in Santa Barbara, to discuss the mental health challenges faced by immigrant communities during heightened ICE enforcement. During the five-minute broadcast, Anand provided insightful commentary on how fear, uncertainty, and stress can deeply affect the mental well-being of individuals […]

Feeling constantly watched or judged at work? Learn practical ways to overcome workplace paranoia, rebuild trust, and create a healthier environment where you can truly thrive.
Struggling with ADHD? Learn how simple dietary changes can help manage symptoms naturally, from brain-boosting omega-3s to smart meal-planning strategies that work for the whole family.
Uncover how hyperfocus in ADHD can be a powerful asset rather than just a challenge, with practical strategies to harness this intense concentration for success in work and life.
Learn how ADHD symptoms evolve with age and learn effective management strategies to improve quality of life through treatment, support, and lifestyle changes.
Learn practical communication strategies for supporting loved ones during manic episodes.
Learn the critical factors that can worsen depression and gain insights into managing mental health challenges with A Mission for Michael's comprehensive approach.
Learn practical strategies for managing manic episodes, recognizing symptoms, and finding effective treatment options to take control of your mental health.