mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Adult sitting at a desk tapping their fingers and bouncing their knee during a work task, reflecting the restless energy common in ADHD fidgeting

How to Stop ADHD Fidgeting: 5 Strategies for Adults

Learn 5 practical strategies to manage ADHD fidgeting as an adult, including techniques to channel restless energy and stay focused at work and at home.
Carolina Barnum
Published: 04/03/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Adult sitting in a busy, brightly lit environment, covering their ears with both hands, showing visible ADHD and overstimulation from the surrounding noise and activity.

How to Deal With ADHD Overstimulation: 5 Immediate Relief Strategies to Try

Learn 5 immediate relief strategies to deal with ADHD overstimulation, including practical tips to calm your senses, reduce overwhelm, and regain control fast.
Leigh Shane
Published: 04/02/2026 | Updated: 05/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
Adult sitting on a couch with eyes closed and hands on temples, visibly overwhelmed by ADHD and racing thoughts in a quiet living room setting.

How to Stop ADHD Racing Thoughts: 5 Calming Techniques to Try

Learn 5 calming techniques to stop ADHD racing thoughts, quiet your mind, and regain focus using practical strategies you can start today.
Carolina Barnum
Published: 04/01/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Angeleena Francis, LMHC
Woman with head in hands managing underrecognized signs of adhd in women

8 Underrecognized Signs of ADHD in Women

Could you be missing underrecognized signs of ADHD in women? Learn commonly overlooked symptoms, why they’re missed, and what steps to take next.
Daniel Hoadley
Published: 03/30/2026 | Updated: 05/14/2026
Authored by: Daniel Hoadley, B.S. Psychology
Edited by: Jemma Strain, BSc Psychology, PhD
Adult male with ADHD sitting at a desk surrounded by scattered notes and an open planner, looking contemplative while trying to organize his daily schedule in a bright, lived-in home office, in need of adhd routine charts for adults

How to Make a Daily Routine with ADHD: Checklist & Tips

Learn how to build a daily routine with ADHD using practical tips, a simple checklist, and strategies that work with your brain, not against it.
Carolina Barnum
Published: 03/02/2026 | Updated: 05/13/2026
Authored by: Carolina Barnum, B.A.
Edited by: Anand Mehta, LMFT
Adult with ADHD experiencing mental overwhelm and racing thoughts while sitting at a desk cluttered with papers, holding their head in their hands as they struggle to focus and regulate emotion

Top 5 ADHD Calming Techniques for Adults

Learn five proven ADHD calming techniques for adults that help manage overwhelm, improve focus, and reduce anxiety through evidence-based strategies.
Carolina Barnum
Published: 02/06/2026 | Updated: 04/01/2026
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT
Adult with ADHD experiencing intense hyperfocus while working on the computer late at night, surrounded by neglected tasks and missed reminders, illustrating the challenge of breaking away from absorbing activities.

How to Stop Hyperfocusing with ADHD: Techniques & Tips

Learn how to stop hyperfocusing with ADHD. Use practical techniques and tips to manage intense focus and improve time awareness and balance.
Leigh Shane
Published: 02/05/2026 | Updated: 04/01/2026
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW
Man experiencing cognitive overwhelm and frustration from ADHD-related anger and executive function challenges.

Can ADHD Cause Anger Issues?

Discover how ADHD causes anger issues through emotional dysregulation, explore common triggers, and learn effective treatment strategies to regain emotional control.
Leigh Shane
Published: 01/06/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
Man struggling to maintain focus while writing, illustrating how ADHD affects concentration even during simple tasks.

ADHD vs Boredom: How to Tell the Difference?

Learn how ADHD vs boredom differ neurologically and discover five key signs that indicate your attention struggles may benefit from professional treatment.
Leigh Shane
Published: 01/05/2026 | Updated: 02/11/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

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At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com