Learn 5 key signs of ADHD overstimulation in adults, what triggers it, and practical ways to manage sensory overload and protect your mental energy daily.
Published: 05/08/2026 | Updated: 04/28/2026
In recent years, we’re hearing more talk about using cannabis for mental health, as a way to relax, sleep better, and help with anxiety and stress. For some people, it feels like a more “natural” option compared to standard mental health treatment. But the claims around mental health and cannabis are often incomplete. What we […]
Published: 05/07/2026 | Updated: 05/07/2026
More people nowadays are looking for additional ways to feel better than just the traditional mental health treatment options alone. Therapy and medication remain the main forms of treatment for depression, anxiety, and other conditions. But we’re also becoming more aware of how our physical health and lifestyle play an important part in our emotional […]
Published: 05/07/2026 | Updated: 05/07/2026
Dating naturally comes with anxiety and uncertainty. By potentially opening ourselves up to someone new, we’re already taking a risk and being vulnerable. But if we’re also dealing with mental health issues, we might feel like opening up to someone new is especially risky. Even though many people are becoming more open and accepting of […]
Published: 05/07/2026 | Updated: 05/07/2026
Learn five proven techniques to stop anxious thoughts from spiraling, from 5-4-3-2-1 grounding to scheduled worry time, with expert support from AMFM.
Published: 05/07/2026 | Updated: 04/20/2026
In recent years, you’ve likely come across at least one media report about someone taking an extreme action as a result of their conversations with an AI chatbot. This may be unsurprising, as some research reports have claimed that AI chatbots could worsen the mental health of users. Delusional thinking, in particular, is a commonly […]
Published: 05/07/2026 | Updated: 05/07/2026
We’ve been hearing a lot about weight loss medications in recent years. More people are turning to prescriptions like Ozempic or other GLP-1 medications to lose weight, especially when they’ve spent years without success from diet and exercise alone. But while a lot of the spotlight is on the physical results, the part we don’t […]
Published: 05/07/2026 | Updated: 05/07/2026
Five ADHD decision-making strategies for adults to beat analysis paralysis, reduce overwhelm, and build confident choices with support from AMFM.
Published: 05/06/2026 | Updated: 04/20/2026
Burnout can build over time. Learn ways to slow down and prevent burnout from happening to you.
