mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

self help for ptsd

Is Self-Treatment for PTSD Possible?

Learn about the pros and cons of self-treatment for PTSD, its challenges, and the benefits of seeking professional help for effective recovery.
Leigh Shane
Published: 12/25/2024 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Christina Kayanan, LAADC, LMFT
how to stop panic attacks fast

How to Stop Panic Attacks Quickly

Learn effective techniques to stop panic attacks quickly, manage symptoms, and regain control for improved mental and emotional well-being.
Carolina Barnum
Published: 12/24/2024 | Updated: 04/20/2026
Authored by: Carolina Barnum, BA
Edited by: Angeleena Francis, LMHC
do i have childhood trauma affecting me in adulthood

How to Tell If Childhood Trauma Is Affecting You in Adulthood

Learn how to identify signs of childhood trauma impacting your adulthood and explore effective strategies for healing and personal growth.
Leigh Shane
Published: 12/23/2024 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
treatment for schizophrenia without medication

Treating Schizophrenia Without Medication: Is It Possible?

Learn effective approaches to managing schizophrenia without medication, including therapy, lifestyle changes, and support systems for better mental health.
Carolina Barnum
Published: 12/22/2024 | Updated: 04/15/2026
Authored by: Carolina Barnum, BA
Edited by: Rey-Phillip Genaldo, LMFT
illustration of a therapist and a man trying to find what is the most effective treatment for adhd in adults

Identifying the Most Effective Treatments for ADHD in Adults

Learn about the most effective treatments for ADHD in adults, from therapy to medication, and discover strategies to improve daily functioning.
Carolina Barnum
Published: 12/21/2024 | Updated: 03/05/2026
Authored by: Carolina Barnum, BA
Edited by: Christina Kayanan, LAADC, LMFT
Woman lost in thought at her kitchen table, reflecting on whether her constant worry could be a sign of anxiety.

7 Telltale Signs You Have Anxiety

Learn the 7 telltale signs you have anxiety, from constant worry and muscle tension to poor sleep and avoidance, and find out when it is time to get help.
Leigh Shane
Published: 12/20/2024 | Updated: 09/28/2026
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
what is latuda used for

Lurasidone (Latuda) for Schizophrenia & Schizoaffective Disorder

Find out how Lurasidone (Latuda) effectively treats schizophrenia and schizoaffective disorder with fewer side effects and improved patient outcomes.
Carolina Barnum
Published: 11/28/2024 | Updated: 02/27/2026
Authored by: Carolina Barnum, BA
Edited by: Kristian Le, LMFT
An illustration of an emotional woman sitting alone, experiencing co-occurring disorders with narcissistic personality disorder

What are the Most Common Co-occurring Disorders with Narcissistic Personality Disorder?

Narcissistic Personality Disorder (NPD) frequently co-occurs with other mental health issues. Understanding these overlaps is important for creating effective care plans.
role of family in mental health

The Essential Role of Family in Healing: How to Support Your Loved One’s Recovery Journey

The initial phases of treatment can be emotionally intense. As your loved one faces challenges and unpacks complex emotions, your presence and understanding can provide a much-needed sense of stability. During this period, remember that offering your love and encouragement without judgment helps foster a sense of security, letting your loved one know they are valued and not alone.
Carolina Barnum
Published: 11/21/2024 | Updated: 01/30/2026
Authored by: Carolina Barnum, BA
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com