mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

Greet Streets

In some cities, it’s totally normal to smile or say “hi” to a stranger on the street. In others, that kind of friendliness gets you a weird look. But could something as simple as a greeting help reduce stress and create a kinder society? AMFM ran a survey of  3,011 travelers  in order to rank […]

Angeleena Francis
Published: 05/07/2025 | Updated: 01/07/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT
polar plunge

Polar Plunge

As the late winter chill lingers and spring peeks around the corner, many are turning to an invigorating ritual to shake off the seasonal slump: cold-water plunging. Bracing yourself against the icy sting of a lake or ocean, feeling the rush of adrenaline, and emerging with a renewed sense of energy – it’s a practice that’s surged […]

Angeleena Francis
Published: 03/05/2025 | Updated: 01/26/2026
Authored by: Angeleena Francis, LMHC
Edited by: Anand Mehta, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com