mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

can trauma cause ocd

Can Trauma Trigger OCD? Causes, Signs, & Support

Learn how trauma may trigger or worsen OCD symptoms, understand its underlying mechanisms, and explore proven approaches for healing and recovery.
Carolina Barnum
Published: 04/22/2025 | Updated: 04/22/2026
Authored by: Carolina Barnum, BA
Edited by: Isaac Reed, AMFT
A man sitting on a bed crying.

Is Crying When Angry a Trauma Response?

Learn why crying when angry may be a trauma response, the mechanisms behind it, and AMFM expert mental health care for emotional healing and recovery.
Leigh Shane
Published: 04/21/2025 | Updated: 06/19/2026
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
how to help someone with paranoia

How to Support Someone Struggling with Paranoia: Tips for Friends & Family

Learn compassionate strategies to support a loved one with paranoia and create a safe, understanding environment that promotes healing and connection.
Carolina Barnum
Published: 03/21/2025 | Updated: 02/11/2026
Authored by: Carolina Barnum, BA
Edited by: Christina Kayanan, LAADC, LMFT
illustration of a woman at her desk, not understanding what is going on and possibly experiencing delusions or hallucinations, begging the question, "Can anxiety cause psychosis?"

Can Anxiety Cause Psychosis?

Delve into the connection between anxiety and psychosis, examining symptoms, causes, and effective treatments for improved mental health management.
Carolina Barnum
Published: 03/12/2025 | Updated: 03/05/2026
Authored by: Carolina Barnum, BA
Edited by: Christina Kayanan, LAADC, LMFT
cptsd episode

How to Get Out of a Complex PTSD Episode

Learn powerful strategies to manage a complex PTSD episode with expert techniques for immediate relief.
Leigh Shane
Published: 02/26/2025 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT
A woman sits curled up on a couch wondering how to heal from childhood trauma without therapy

Healing from Childhood Trauma Without Therapy

Learn powerful self-healing strategies for overcoming childhood trauma through emotional resilience and personal transformation techniques.
Leigh Shane
Published: 02/24/2025 | Updated: 04/22/2026
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT
Person comforting her traumatized friend with a hug

Explaining Complex PTSD to Someone Who Doesn’t Understand

Complex PTSD causes hypervigilance, emotional struggles, and relationship issues. Learn what it looks like and how AMFM Mental Health Treatment helps.
Leigh Shane
Published: 02/24/2025 | Updated: 06/19/2026
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
healing emotional trauma

How to Heal Emotional Trauma from Childhood

In this article, you'll learn about effective strategies and treatment options for healing emotional trauma rooted in childhood.
Carolina Barnum
Published: 02/12/2025 | Updated: 04/22/2026
Authored by: Carolina Barnum, BA
Edited by: Rey-Phillip Genaldo, LMFT
A distressed individual overwhelmed by their surroundings showcasing what happens when ptsd is triggered

What Really Happens When PTSD Is Triggered

Find out what really happens when PTSD is triggered and how it affects individuals.
Leigh Shane
Published: 01/27/2025 | Updated: 04/13/2026
Authored by: Leigh Shane,
Edited by: Kristian Le, LMFT

At AMFM, we strive to provide the most up-to-date and accurate medical information based on current best practices, evolving information, and our team’s approach to care. Our aim is that our readers can make informed decisions about their healthcare.

Our reviewers are credentialed medical providers specializing and practicing behavioral healthcare. We follow strict guidelines when fact-checking information and only use credible sources when citing statistics and medical information. Look for the medically reviewed badge on our articles for the most up-to-date and accurate information.

If you feel that any of our content is inaccurate or out of date, please let us know at info@amfmhealthcare.com