People at risk of suicidal behavior tend to display certain warning signs prior to a suicide attempt. If you or someone you love is displaying the following behaviors, it may be time to reach out for professional clinical help, or to develop a safety plan:
If you are currently finding yourself to be unmotivated, experiencing suicidal thoughts, tired, lacking interest in life, or experiencing other symptoms of depression, take our depression self-test below.
Our depression quiz is designed to help you recognize common symptoms of depression and flag suicidal thoughts, so you’ll be better equipped to understand the mental health problems and find resources. AMFM Mental Health Treatment has over a decade of experience providing therapy for a wide variety of mental health disorders.
The CDC has shared some fact sheets surrounding suicide rates, suicide prevention strategies, risk factors and protective factors. Individual, Relationship, Community, and Societal Protective Factors outline support systems that can help reduce suicide rates by incorporating access to mental health care and conversations. They also outline seven strategies for suicide prevention in a video series here:5
If you’re in need of immediate support, the National Suicide and Crisis Lifeline is here for you. Call 988 or text the crisis text line at 988 to connect with a trained crisis counselor who can provide help and support. The suicide prevention and crisis hotline is available 24 hours a day via phone call or text, in English and Spanish. The federally-mandated crisis number 988 was made available in 2022 to all landline and cell phone users at no charge. Visit 988lifeline.org for more information.
The National Alliance on Mental Illness offers a national helpline with support services available via text, phone call, or online chat. The NAMI Helpline is a confidential support line that is available Monday through Friday, 10:00 AM – 10:00 PM ET, and is free of cost. If you are looking to find help, don’t hesitate to reach out.
AMFM is here to help you or your loved one take the next steps towards an improved mental well-being.
Depression can present differently among those experiencing depressive symptoms. There are several types of depressive disorders, each of which have their own features and recommended treatments. While this is not an exhaustive list of mental health depression conditions, it does highlight some of the most common:
Major Depressive Disorder (MDD) is a mood disorder that is known for causing persistent sadness, a loss of interest in pleasurable activities, and a range of other emotional and physical symptoms. Symptoms of depression can affect your daily routine, relationships, and overall quality of life.
A form of depression which alternates alongside episodes of mania or hypomania.
Postpartum depression is a form of major depression which follows childbirth and is commonly characterized by continued sadness, anxiety, and difficulty bonding with the newborn child.
Dysthymia is a long-term form of depression which lasts 2 years or longer.
A severe type of major depression which occurs alongside hallucinations or delusions.
The DSM-5 is a clinical index that includes many mental health diagnoses. According to the DSM-5, an individual must be experiencing at least five of the following symptoms during the same two week period.1
Beck’s Depression inventory is a screening tool used by the medical community to evaluate the level of risk/intensity of one’s depression. You can score yourself between 0-3 for each question, and at the end of the form, once you add up the values, the score can help you to validate and understand the level of depression from normal ups and downs to extreme depression.2
The PHQ-9 & PHQ-2 are additional tools used to self-test and screen for mental health conditions and depression. These questionnaires incorporate “DSM-IV depression criteria with other leading major depressive symptoms into a brief self-report instruments that are commonly used for screening and diagnosis, as well as selecting and monitoring treatment.3” If you or your loved one are looking for depression treatment or mental health programming, contact our friendly admissions team today to get started.
Treatment for depression, or any mental health condition, is generally offered in both inpatient and outpatient settings. While the type of therapies used in these programs will often be similar, what differentiates inpatient and outpatient treatment from one another is the frequency of therapy and the level of medical oversight provided to patients.
Inpatient Treatment for Depression refers to residential, or live-in mental health care programming in a facility. Inpatient treatment allows you or your loved one to engage in interpersonal therapy with licensed therapists and group therapy sessions, while healing in a safe and supportive environment. Inpatient mental health programming for depression usually also provides the highest level of care, with 24/7 clinical care, psychiatry and medication management, and personalized treatment plans for lasting well-being.
Outpatient Treatment (IOP or PHP) programs offer comprehensive mental health care at a more flexible schedule, with both in-person and virtual options available. Unlike residential care, outpatient treatment can offer online therapy and programming, but without 24/7 clinical teams on staff. Outpatient treatment plans still offer a combination of individual and group therapy, through a holistic approach, but in a less structured environment.
If you have been struggling with one or more of the depression symptoms we have mentioned, know that you’re not alone. A Mission For Michael has admission counselors available around the clock to help determine which treatment options can assist you in managing depression. Contact us today to begin your confidential and free mental health assessment.
In a mental health treatment center, the day-to-day may vary depending upon your diagnoses and personalized treatment plan, but it will often consist of some combination of individual therapy sessions, group therapy sessions, psychiatry services (like antidepressants), and more.
AMFM Mental Health Treatment combines holistic and evidence-based mental health services in order to help each person overcome their particular obstacles and mental health conditions with a fresh toolkit of skills.
Group therapy sessions can be used to help provide structured times to help you understand that you are not alone in your struggles, offering peer support, and the reminder that others are also walking through these challenges. At the same time, groups provide guidance from qualified mental health professionals, with suggestions and communication from psychologists with specialized backgrounds. These groups can span a variety of backgrounds, including but not limited to art therapy, somatic therapy, and narrative therapy.
Cognitive-Behavioral Therapy (CBT) is a form of therapy that’s focused on restructuring and reprogramming maladaptive and negative thought processes. Psychologists are trained to help adults and young adults change their cognitive and emotional processes in order to outgrow maladaptive coping mechanisms.
Dialectical Behavior Therapy (DBT) is most commonly referred to as “talk therapy,” and is designed to help process emotions. Qualified professionals offer psychological therapy to move forward with healthy ways of engaging in interpersonal relationships and alleviating physical and emotional distress.
EMDR Therapy is a renowned method of reprocessing most often used in trauma therapy. By activating the prefrontal cortex through a series of bilateral stimulation, qualified professionals can lead you through traumatic experiences, helping you to alleviate the distress symptomized by trauma.
AMFM Mental Health Treatment offers family therapy through virtual family support groups that provide family members with a dedicated time to engage in supportive and constructive interactions, fostering stronger relationships, and enhancing the overall treatment experience. Recovery takes a village, and it’s often helpful for family members to be involved in behavioral growth.
Individuals who find themselves struggling with helplessness, hopelessness and isolation often benefit from comprehensive mental health treatment.
A Mission For Michael has multiple behavioral health centers that offer whole-person care located in California, Minnesota, and Virginia. Our treatment programs blend the use of traditional and holistic treatment methods to provide optimal care.
We provide treatment for a range of mental health disorders, including dual diagnosis conditions. Your treatment journey will begin with a comprehensive depressive assessment so that we can understand the full scope of your depression symptoms. From there, we can review your depression treatment options and help you get the care you need. Continue reading for more information regarding the causes of depression, and how treatment can help you overcome depression.
A Mission For Michael (AMFM) provides treatment for adults experiencing various conditions. Depression support is a phone call away – call 866-478-4383 to learn about our current treatment options.
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